Ananta Wellness

30/07/2022

28/07/2022

27/07/2022

21/07/2022

20/07/2022

20/07/2022

20/05/2022

Freedom to choose is the ultimate luxury.

www.anantawellness.in
+91 9717143452




Source: Interior Designer Daniel Colding - In the Company of Women.

27/04/2022

Join MENTAL HEALTH SUPPORT GROUP

DM or Mail us contact@anantawellness.in

Click on the link to become a part of the WhatsApp Mental Health Support Group

https://chat.whatsapp.com/BXva44CeIlmLHIWn1QDW2h
(Click on Linkin Bio)

Next Offline Meeting on 8th May, 11 A.M.

www.anantawellness.in

                                       

27/04/2022

Self-esteem is your overall opinion of yourself- how you feel about your abilities and limitations. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others.

DM or WhatsApp us at 9717143452 to build your self-esteem and lead a confident life!

27/04/2022

Practice mindful eating

“Mindful eating is an awareness and appreciation that nourishes not only our body, but also our spirit, and opens the door to appreciate life”
We seldom take the time to really gauge our hunger, focus on our food, or even truly savor a few bites. As a result, we often eat when we’re not really hungry, and eat too fast, too much, and too unhealthy. Mindful eating is an approach to food that focuses on conscious awareness of what we eat. Mindfulness is a process-oriented, rather than an outcome-driven, behavior. Eating mindfully means that you consider the implications of your dietary habits and see healthy eating from a physical and psychological point of view.