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JagjitKaur.Therapy

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JagjitKaur.Therapy

Counselling Psychologist & CBT Expert

29/01/2026

Build your brand without losing yourself in the process 🌱
Building online looks exciting.

But creating content every day can quietly feel heavy.
🔹Posting. Waiting. Refreshing.
🔹Letting likes decide your mood.
🔹Slowly, motivation turns into pressure.
🔹And confidence starts depending on numbers.

A few gentle reminders for founders, coaches & solopreneurs:
• Your worth > your reach
• Not every feeling needs to become content
• Rest is part of growth
• You are human before you are a brand

🔹Build your business.
🔹But protect your peace too 🤍

Save this for the days content feels harder.🍀

26/01/2026

Celebrating the spirit of our Constitution and the pride of being Indian 🇮🇳
Happy Republic Day 2026!

22/01/2026

When mental health starts shifting, the signs are often subtle
We often expect distress to look dramatic.
More often, it shows up quietly — through patterns we overlook.
🔹 Persistent stress or anxiety that doesn’t ease, even with familiar coping strategies
🔹 Low motivation or loss of interest in things that once felt manageable
🔹 Changes in sleep that affect recovery and daily energy
🔹 Everyday decisions starting to feel unusually heavy
These signs rarely appear in isolation.
They reflect how stress, emotions, and daily demands are interacting over time.
🌱 Noticing these patterns early isn’t about labelling or alarm.
If this resonated, you may want to pause and reflect on what support could look like for you right now.

07/01/2026

Health information should guide you — not overwhelm you.

In clinical work, I often see this pattern:
More health information → more distress → less action.

Especially in clients living with obesity.

What helps instead 👇

🧠 Beliefs
• Being informed ≠ being constantly updated
• Anxiety is not a signal to read more

📌 Behaviours
• Choose when you consume health content
• Limit how many voices you follow
• Stop scrolling when comparison begins

💡 Reminder
• Sustainable change grows from clarity, not pressure
Regulating health information is part of self-care.
Not avoidance. Not denial.

01/01/2026

Wishing everyone a joyful New Year filled with good health, happiness, success, and new opportunities. May this year bring peace, positivity, and prosperity to you and your loved ones. ✨🌸

Cheers to new beginnings and beautiful moments ahead! 🥳🎆

26/12/2025

January motivation is loud.
Sustainable habits are quiet.

Most lifestyle changes don’t fade because you’re lazy or inconsistent.
They fade because your beliefs about health haven’t changed.
If health feels like punishment, pressure, or perfection,
your nervous system will eventually resist it.
Real adherence comes from safer beliefs:
• Consistency over intensity
• Support over self-criticism
• Doing what’s doable—even on hard days
This year, don’t just ask “What routine should I follow?”
Ask: “What kind of health can I actually live with?”
That’s where change stays. 🌱

17/12/2025

Chronic scrolling disrupts attention regulation 🧠

📱 High-frequency social media exposure
• Keeps the brain in a constant state of stimulation
• Limits mental rest and recovery

⏳ Over time, this can lead to
1️⃣ Reduced cognitive recovery
2️⃣ Increased task-avoidant behaviour
3️⃣ Mental fatigue before starting a task

🌀 We often label this as “procrastination”
• But it’s not always a motivation problem
• Often, it’s a sign that the mind feels crowded

🔔 When every quiet moment is filled with input
• The mind doesn’t get space to slow down
• Focus becomes harder, not easier

🌱 This isn’t about blame
• Not social media
• Not ourselves
• Just awareness
✨ A gentle reminder
• Less input
• More presence

09/12/2025

🌿 Slow Morning for a Cluttered Mind
🌬️ Intentional breaths – anchor your attention.
☕ Mindful sip – notice each sensation of your tea or coffee.
🤸 Gentle movement – stretch, sway, or take a short walk.
🧘 Quiet reflection – spend 5–10 minutes in stillness before tasks.
🌟 Small rituals – reduce mental clutter and set a calm, clear tone for the day.

25/11/2025

• Most of us feel “stressed at work” but can’t identify the exact trigger.
• Naming your stressors makes the overwhelm clearer and easier to manage.
• Patterns emerge: draining meetings, unclear expectations, constant interruptions.
• Clear awareness → better boundaries, communication, and wellbeing.
• Understanding your stressors is the first step to preventing burnout.

18/11/2025

“When Fatigue Quietly Starts Affecting Your Work”
Some days you’re working nonstop, trying to stay focused, and you still end up feeling drained. 😮‍💨

Fatigue doesn’t always look obvious, sometimes it’s losing patience or struggling with things that used to feel easy.

A few things to remember when your energy feels low:

1️⃣ Notice the early signs – irritability, brain fog, or feeling disconnected.
2️⃣ Being tired is a sign– your mind asking for a pause.
3️⃣ Small breaks help more than pushing harder.
4️⃣ Give yourself space after work to reset properly.
You don’t need to run at full speed every day. 🌿
A little rest can bring back the clarity you were missing. ✨

14/11/2025

“Founders, your stress is part of the business plan — manage it wisely.”

Running a new venture means switching between roles all day. It’s tiring, and most of the stress shows up quietly before it becomes obvious. You don’t always feel it, but it builds in the background.
Pay attention to:
• When your thoughts feel cluttered
• Tasks that suddenly feel heavier than usual
• Moments when your energy drops without a clear reason
A few small adjustments can help:
• Spread out work that needs deep effort
• Hand over tasks someone else can do
• Take short pauses between big demands
Taking care of yourself isn’t separate from work. It’s part of keeping your mind clear so you can lead for the long run.
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Address

Sector 46
Gurugram
122003

Opening Hours

Monday	11am - 6am
Wednesday	11am - 6am
Thursday	11am - 6am
Friday	11am - 6am
Saturday	11am - 1am

Telephone

+918588824769

Website

http://www.jagjitkaurtherapy.com/

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