16/12/2025
Why Kids Develop Heel Pain – Real Causes Explained
Bachchon me heel pain sirf thakan ki wajah se nahi hota — kabhi-kabhi growing age me foot ke kuch parts extra stress face karte hain, jisse discomfort shuru ho jata hai.
8–13 saal ke active kids, especially jo running-jumping zyada karte hain, is condition ke liye more prone hote hain.
Is reel me humne simplify karke samjhaya hai ki growth plate par repeated strain kaise irritation create karta hai, aur kaise sudden height growth, tight calf muscles ya overtraining risk ko aur bada dete hain.
Parents ke liye ye samajhna important hai, kyunki right guidance early stage me hi pain ko control kar sakti hai.
👉 Next Reel: Kaun-si cheezein karni chahiye aur kaun-si avoid — complete do’s & don’ts coming up!
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