RICH DIETZ

RICH DIETZ Diet and Nutrition Consultation

# loose weight
# reduce cholesterol
# manage diabetes / PCOD Whatsapp us your contact details, name , city.

We will contact you.

15/02/2026

If just 1% of the population becomes meditative, this world will be a different place.

Mahashivratri ki shubhkamnaye 🙏

❤️

Health isn’t complicated.We just complicate it.While people argue about Teflon and radiation,their real enemy is inactiv...
13/02/2026

Health isn’t complicated.
We just complicate it.

While people argue about Teflon and radiation,
their real enemy is inactivity, poor diet, stress, and lack of sleep.

Master the basics.
Consistency beats conspiracy.

Don’t eat less. Just eat right.



Nutrition, Hydration, Balance, Fuel, Wholefoods, Protein, Fiber, Greens, Recovery, Movement, Strength, Vitality, Longevity, Metabolism, Immunity, Wellness, CleanEating, MindfulEating, Discipline, Consistency

12/02/2026

When you stop dieting and start eating right for your body, everything changes. 💚

From acne-prone to smooth & balanced — because true transformation begins from within.

It’s not about eating less. It’s about eating smart. 🌿




[skin transformation, acne recovery, balanced hormones, gut health, clean eating, nourishment, healthy skin, natural glow, wellness journey, inside out healing]

12/02/2026

Weight loss is not just on calories consumed, and calories expenditure need to consider medical conditions and Inflammation parameters too....

MEDICAL CONDITION AND INFLAMMATION PLAY A MAJOR ROLE

Milk or Ragi?One supports bones. The other supports overall strength.Choose food that fuels you, not just fills you. 🌾✨ ...
09/02/2026

Milk or Ragi?
One supports bones. The other supports overall strength.
Choose food that fuels you, not just fills you. 🌾✨



[nutrition, comparison, awareness, healthy swap, smart choice, food facts, daily diet, natural foods, better eating, nutrient rich, mindful eating, diet clarity, food wisdom, strength from food]

https://www.instagram.com/p/DUiBLuZCHQD/?igsh=MW1zY3dxYWt4ZWlrZw==

08/02/2026

Struggling with constipation?
Here’s a simple, natural solution 🌿

Follow for more health tips & benefits ✨



[Constipation Relief, Digestive Care, Diet Tips, Nutritionist, Wellness, Health Reels, Follow for Health, Daily Health Tips, Health is Wealth]

23/01/2026

There is some viral infections hitting so many people around the world so here is some simple solutions which helps and relief cough and cold

20/01/2026

Nothing changes until you change .

Fitness don't understand calender it understand every day consistency , discipline.

08/01/2026

This is what my mentees eat during thier weightloss and fatloss journey, thier so called diet food.
Don't fall for diet that force you to eat less a balanced meal is what you need

Happy New year everyone
01/01/2026

Happy New year everyone

Address

Gurgaon Sector 83
Gurugram
122004

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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