The Wellness Hut

The Wellness Hut Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wellness Hut, Alternative & holistic health service, H. 4, Floor II, D1 Block, South City II, Gurugram.

Namaskar
I am a Wellness Coach - Ashima Seth Arora helping our society to achieve their Health Goals in mentioned ways
Weight Loss & Gain, Digestive, Heart & Joints Health, Kids, Sports & Skin Nutrition, Healthy Aging, Immunity

Gut healing shows up quietly. It rarely begins with dramatic digestive changes. Hunger cues stabilize. Cravings soften. ...
30/03/2026

Gut healing shows up quietly.

It rarely begins with dramatic digestive changes. Hunger cues stabilize. Cravings soften. Energy becomes steadier. Meals feel easier to process before bloating fully disappears.

These subtle shifts signal repair and regulation. The body is learning safety again. Visible changes come later, once internal balance is re-established.

ASHIMA SETH- A dedicated lifestyle & nutrition coach empowering people to build healthy, sustainable routines with simple, practical nutrition. She believes:
“Change habits, change life.”

ACHIEVEMENTS
✨ Transformed 5000+ lives with sustainable nutrition
✨ Specialist in non-scale victories: better sleep, energy, digestion, skin & mood
✨ Founder of The Wellness Hut lifestyle community
✨ Guest speaker at multiple wellness & community events
✨ Expert in personalised, real-life meal plans
✨ Helping families, teens, parents & working professionals upgrade their health

For your personalised plan, connect with Ashima – Nutritionist, The Wellness Hut

30/03/2026

Wellness and health go hand in hand.
The Wellness Hut make both easy, manageable and fun.

Check out ____ transformation and the reason why she keeps coming back to us!

ASHIMA SETH- A dedicated lifestyle & nutrition coach empowering people to build healthy, sustainable routines with simple, practical nutrition. She believes:
“Change habits, change life.”

ACHIEVEMENTS
✨ Transformed 5000+ lives with sustainable nutrition
✨ Specialist in non-scale victories: better sleep, energy, digestion, skin & mood
✨ Founder of The Wellness Hut lifestyle community
✨ Guest speaker at multiple wellness & community events
✨ Expert in personalised, real-life meal plans
✨ Helping families, teens, parents & working professionals upgrade their health

For your personalised plan, connect with Ashima – Nutritionist, The Wellness Hut

Ram Navami reflects balance, restraint, and mindful living. Simple, sattvic foods support digestion and mental clarity. ...
26/03/2026

Ram Navami reflects balance, restraint, and mindful living.

Simple, sattvic foods support digestion and mental clarity. Eating with intention strengthens both physical and emotional health. Nourishment becomes powerful when it aligns with values of moderation, routine, and inner steadiness.

Wishing you all a happy Ram Navami!

ASHIMA SETH- A dedicated lifestyle & nutrition coach empowering people to build healthy, sustainable routines with simple, practical nutrition. She believes:
“Change habits, change life.”

ACHIEVEMENTS
✨ Transformed 5000+ lives with sustainable nutrition
✨ Specialist in non-scale victories: better sleep, energy, digestion, skin & mood
✨ Founder of The Wellness Hut lifestyle community
✨ Guest speaker at multiple wellness & community events
✨ Expert in personalised, real-life meal plans
✨ Helping families, teens, parents & working professionals upgrade their health

For your personalised plan, connect with Ashima – Nutritionist, The Wellness Hut

Your gut reacts to stress before food. I often see digestion struggle even when meals are balanced. Rushed eating, emoti...
24/03/2026

Your gut reacts to stress before food.

I often see digestion struggle even when meals are balanced. Rushed eating, emotional pressure, and constant urgency reduce enzyme release and blood flow to the gut.

When the nervous system feels unsafe, digestion becomes secondary. Calming stress responses restores absorption and comfort. Food works best when the body feels settled enough to receive it.

ASHIMA SETH- A dedicated lifestyle & nutrition coach empowering people to build healthy, sustainable routines with simple, practical nutrition. She believes:
“Change habits, change life.”

ACHIEVEMENTS
✨ Transformed 5000+ lives with sustainable nutrition
✨ Specialist in non-scale victories: better sleep, energy, digestion, skin & mood
✨ Founder of The Wellness Hut lifestyle community
✨ Guest speaker at multiple wellness & community events
✨ Expert in personalised, real-life meal plans
✨ Helping families, teens, parents & working professionals upgrade their health

For your personalised plan, connect with Ashima – Nutritionist, The Wellness Hut

23/03/2026

Wellness and health go hand in hand.
The Wellness Hut make both easy, manageable and fun.

Check out our member's transformation and the reason why she keeps coming back to us!

ASHIMA SETH- A dedicated lifestyle & nutrition coach empowering people to build healthy, sustainable routines with simple, practical nutrition. She believes:
“Change habits, change life.”

ACHIEVEMENTS
✨ Transformed 5000+ lives with sustainable nutrition
✨ Specialist in non-scale victories: better sleep, energy, digestion, skin & mood
✨ Founder of The Wellness Hut lifestyle community
✨ Guest speaker at multiple wellness & community events
✨ Expert in personalised, real-life meal plans
✨ Helping families, teens, parents & working professionals upgrade their health

For your personalised plan, connect with Ashima – Nutritionist, The Wellness Hut

Eid celebrates gratitude, generosity, and togetherness. After a month of mindful eating, shared meals restore energy and...
20/03/2026

Eid celebrates gratitude, generosity, and togetherness.

After a month of mindful eating, shared meals restore energy and connection.
Balanced nourishment paired with community supports digestion and emotional health.

True wellness honors both discipline and celebration, without guilt, fear, or excess.
Eid Mubarakh to you all!

ASHIMA SETH- A dedicated lifestyle & nutrition coach empowering people to build healthy, sustainable routines with simple, practical nutrition. She believes:
“Change habits, change life.”

ACHIEVEMENTS
✨ Transformed 5000+ lives with sustainable nutrition
✨ Specialist in non-scale victories: better sleep, energy, digestion, skin & mood
✨ Founder of The Wellness Hut lifestyle community
✨ Guest speaker at multiple wellness & community events
✨ Expert in personalised, real-life meal plans
✨ Helping families, teens, parents & working professionals upgrade their health

For your personalised plan, connect with Ashima – Nutritionist, The Wellness Hut

Nowruz celebrates new beginnings and balance. Traditional foods mark seasonal change, supporting digestion and immunity....
20/03/2026

Nowruz celebrates new beginnings and balance.

Traditional foods mark seasonal change, supporting digestion and immunity.
Sharing meals strengthens community and emotional wellbeing.

Health isn’t about restriction, it’s about aligning food, environment, and routine with renewal and stability.

Wishing you all a happy Nowruz!

ASHIMA SETH- A dedicated lifestyle & nutrition coach empowering people to build healthy, sustainable routines with simple, practical nutrition. She believes:
“Change habits, change life.”

ACHIEVEMENTS
✨ Transformed 5000+ lives with sustainable nutrition
✨ Specialist in non-scale victories: better sleep, energy, digestion, skin & mood
✨ Founder of The Wellness Hut lifestyle community
✨ Guest speaker at multiple wellness & community events
✨ Expert in personalised, real-life meal plans
✨ Helping families, teens, parents & working professionals upgrade their health

For your personalised plan, connect with Ashima – Nutritionist, The Wellness Hut

Gudi Padwa celebrates new beginnings and balance. Traditional foods mark seasonal change, supporting digestion and immun...
19/03/2026

Gudi Padwa celebrates new beginnings and balance.

Traditional foods mark seasonal change, supporting digestion and immunity.
Sharing meals strengthens community and emotional wellbeing.

Health isn’t about restriction, it’s about aligning food, environment, and routine with renewal and stability.

Wishing you all a happy Gudi Padwa!

ASHIMA SETH- A dedicated lifestyle & nutrition coach empowering people to build healthy, sustainable routines with simple, practical nutrition. She believes:
“Change habits, change life.”

ACHIEVEMENTS
✨ Transformed 5000+ lives with sustainable nutrition
✨ Specialist in non-scale victories: better sleep, energy, digestion, skin & mood
✨ Founder of The Wellness Hut lifestyle community
✨ Guest speaker at multiple wellness & community events
✨ Expert in personalised, real-life meal plans
✨ Helping families, teens, parents & working professionals upgrade their health

For your personalised plan, connect with Ashima – Nutritionist, The Wellness Hut

16/03/2026

Wellness and health go hand in hand.
The Wellness Hut make both easy, manageable and fun.

Check out our member’s transformation and the reason why she keeps coming back to us!

ASHIMA SETH- A dedicated lifestyle & nutrition coach empowering people to build healthy, sustainable routines with simple, practical nutrition. She believes:
“Change habits, change life.”

ACHIEVEMENTS
✨ Transformed 5000+ lives with sustainable nutrition
✨ Specialist in non-scale victories: better sleep, energy, digestion, skin & mood
✨ Founder of The Wellness Hut lifestyle community
✨ Guest speaker at multiple wellness & community events
✨ Expert in personalised, real-life meal plans
✨ Helping families, teens, parents & working professionals upgrade their health

For your personalised plan, connect with Ashima – Nutritionist, The Wellness Hut

Healthy food can still hurt your gut. This becomes clear when someone eats “perfectly” but feels worse over time. More r...
14/03/2026

Healthy food can still hurt your gut.

This becomes clear when someone eats “perfectly” but feels worse over time. More raw foods, more fiber, and more restriction often increase bloating and fatigue instead of relieving them.

Healing requires context, not just clean choices. Warmth, timing, and gentler foods reduce stress on digestion. Progress happens when nourishment feels supportive, not demanding.

ASHIMA SETH- A dedicated lifestyle & nutrition coach empowering people to build healthy, sustainable routines with simple, practical nutrition. She believes:
“Change habits, change life.”

ACHIEVEMENTS
✨ Transformed 5000+ lives with sustainable nutrition
✨ Specialist in non-scale victories: better sleep, energy, digestion, skin & mood
✨ Founder of The Wellness Hut lifestyle community
✨ Guest speaker at multiple wellness & community events
✨ Expert in personalised, real-life meal plans
✨ Helping families, teens, parents & working professionals upgrade their health

For your personalised plan, connect with Ashima – Nutritionist, The Wellness Hut

Your gut does more than digest food. As a nutritionist, I see this when symptoms don’t start in the stomach at all. Ener...
11/03/2026

Your gut does more than digest food.

As a nutritionist, I see this when symptoms don’t start in the stomach at all. Energy dips, mood shifts, skin flares, and cravings often appear before digestion feels uncomfortable.

The gut communicates constantly with hormones, immunity, and the nervous system. When it is inflamed or stressed, the whole body adapts. Supporting gut health improves how the entire system functions, not just how food moves through it.

ASHIMA SETH- A dedicated lifestyle & nutrition coach empowering people to build healthy, sustainable routines with simple, practical nutrition. She believes:
“Change habits, change life.”

ACHIEVEMENTS
✨ Transformed 5000+ lives with sustainable nutrition
✨ Specialist in non-scale victories: better sleep, energy, digestion, skin & mood
✨ Founder of The Wellness Hut lifestyle community
✨ Guest speaker at multiple wellness & community events
✨ Expert in personalised, real-life meal plans
✨ Helping families, teens, parents & working professionals upgrade their health

For your personalised plan, connect with Ashima – Nutritionist, The Wellness Hut

09/03/2026

No one sees the miles you ran quietly. People celebrate the finish line.

They rarely notice the early mornings, the meals eaten without excitement, the workouts done without motivation, or the days you still showed up tired.

In repeated choices.
In consistency that looks boring from the outside.
Effort is not always loud.

If you are still here, still trying, still adjusting, you are already doing the work of a winner.

ASHIMA SETH- A dedicated lifestyle & nutrition coach empowering people to build healthy, sustainable routines with simple, practical nutrition. She believes:
“Change habits, change life.”

ACHIEVEMENTS
✨ Transformed 5000+ lives with sustainable nutrition
✨ Specialist in non-scale victories: better sleep, energy, digestion, skin & mood
✨ Founder of The Wellness Hut lifestyle community
✨ Guest speaker at multiple wellness & community events
✨ Expert in personalised, real-life meal plans
✨ Helping families, teens, parents & working professionals upgrade their health

For your personalised plan, connect with Ashima – Nutritionist, The Wellness Hut

Address

H. 4, Floor II, D1 Block, South City II
Gurugram
122018

Telephone

+917838793994

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