The Wellness Hut

The Wellness Hut Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wellness Hut, Alternative & holistic health service, H. 4, Floor II, D1 Block, South City II, Gurugram.

Namaskar
I am a Wellness Coach - Ashima Seth Arora helping our society to achieve their Health Goals in mentioned ways
Weight Loss & Gain, Digestive, Heart & Joints Health, Kids, Sports & Skin Nutrition, Healthy Aging, Immunity

Most people do not struggle because they lack information.They struggle because they keep switching directions.When you ...
02/02/2026

Most people do not struggle because they lack information.
They struggle because they keep switching directions.

When you follow a structured approach long enough, your body begins to recognize consistency. Energy stabilizes. Digestion improves. Cravings soften. Progress feels less chaotic and more predictable.

This is why following guidance matters.
It removes guesswork, reduces decision fatigue, and builds trust between you and your body. Instead of reacting daily, you start responding calmly.

Results come not from doing more, but from staying aligned long enough for your system to adapt.

Consistency creates safety. Safety allows change.

ASHIMA SETH- A dedicated lifestyle & nutrition coach empowering people to build healthy, sustainable routines with simple, practical nutrition. She believes:
“Change habits, change life.”

ACHIEVEMENTS
✨ Transformed 5000+ lives with sustainable nutrition
✨ Specialist in non-scale victories: better sleep, energy, digestion, skin & mood
✨ Founder of The Wellness Hut lifestyle community
✨ Guest speaker at multiple wellness & community events
✨ Expert in personalised, real-life meal plans
✨ Helping families, teens, parents & working professionals upgrade their health

For your personalised plan, connect with Ashima – Nutritionist, The Wellness Hut

Here’s what you need to know! 💧 Mild dehydration begins before thirst, disrupting fluid balance early in the day.🩸 Blood...
30/01/2026

Here’s what you need to know!

💧 Mild dehydration begins before thirst, disrupting fluid balance early in the day.
🩸 Blood volume reduces slightly, slowing oxygen and nutrient delivery to tissues.
🧠 Brain signalling efficiency drops, affecting focus, alertness, and reaction time.
🫀 Kidneys work harder to concentrate urine, increasing internal strain over time.
🍽️ Digestion slows, contributing to bloating, constipation, and gut discomfort.
🧴 Skin hydration decreases, impacting elasticity and barrier function.
⚡ Energy levels fluctuate as circulation and cellular transport become less efficient.
🔥 Thermoregulation weakens, increasing fatigue during routine daily activity.
🦠 Immune defence efficiency reduces as lymphatic circulation slows subtly.
🔁 The body conserves fluid later, often triggering headaches and water retention.

ASHIMA SETH- A dedicated lifestyle & nutrition coach empowering people to build healthy, sustainable routines with simple, practical nutrition. She believes:
“Change habits, change life.”

ACHIEVEMENTS
✨ Transformed 5000+ lives with sustainable nutrition
✨ Specialist in non-scale victories: better sleep, energy, digestion, skin & mood
✨ Founder of The Wellness Hut lifestyle community
✨ Guest speaker at multiple wellness & community events
✨ Expert in personalised, real-life meal plans
✨ Helping families, teens, parents & working professionals upgrade their health

For your personalised plan, connect with Ashima – Nutritionist, The Wellness Hut

28/01/2026

Let's hear what our member had to say about building a habit with us!

ASHIMA SETH- A dedicated lifestyle & nutrition coach empowering people to build healthy, sustainable routines with simple, practical nutrition. She believes:
“Change habits, change life.”

ACHIEVEMENTS
✨ Transformed 5000+ lives with sustainable nutrition
✨ Specialist in non-scale victories: better sleep, energy, digestion, skin & mood
✨ Founder of The Wellness Hut lifestyle community
✨ Guest speaker at multiple wellness & community events
✨ Expert in personalised, real-life meal plans
✨ Helping families, teens, parents & working professionals upgrade their health

For your personalised plan, connect with Ashima – Nutritionist, The Wellness Hut

28/01/2026

Let’s hear what our member had to say about building a habit with us!

ASHIMA SETH- A dedicated lifestyle & nutrition coach empowering people to build healthy, sustainable routines with simple, practical nutrition. She believes:
“Change habits, change life.”

ACHIEVEMENTS
✨ Transformed 5000+ lives with sustainable nutrition
✨ Specialist in non-scale victories: better sleep, energy, digestion, skin & mood
✨ Founder of The Wellness Hut lifestyle community
✨ Guest speaker at multiple wellness & community events
✨ Expert in personalised, real-life meal plans
✨ Helping families, teens, parents & working professionals upgrade their health

For your personalised plan, connect with Ashima – Nutritionist, The Wellness Hut

This Republic Day, we celebrate the values that build a strong nation: balance, resilience, and responsibility.Just like...
26/01/2026

This Republic Day, we celebrate the values that build a strong nation: balance, resilience, and responsibility.

Just like our Constitution, good nutrition is about consistency, care, and long-term thinking.
When we nourish our bodies thoughtfully, we invest in health that supports growth, strength, and independence, not just for today, but for generations to come.

ASHIMA SETH- A dedicated lifestyle & nutrition coach empowering people to build healthy, sustainable routines with simple, practical nutrition. She believes:
“Change habits, change life.”

ACHIEVEMENTS
✨ Transformed 5000+ lives with sustainable nutrition
✨ Specialist in non-scale victories: better sleep, energy, digestion, skin & mood
✨ Founder of The Wellness Hut lifestyle community
✨ Guest speaker at multiple wellness & community events
✨ Expert in personalised, real-life meal plans
✨ Helping families, teens, parents & working professionals upgrade their health

For your personalised plan, connect with Ashima – Nutritionist, The Wellness Hut

Vasant Panchami marks new beginnings, clarity, and gentle growth, values that mirror mindful nutrition. Just as spring n...
23/01/2026

Vasant Panchami marks new beginnings, clarity, and gentle growth, values that mirror mindful nutrition.

Just as spring nourishes the earth, balanced food nourishes the body and mind. It’s a reminder to eat with intention, respect seasonal rhythms, and support learning, energy, and renewal from within.

Wishing you a season of lightness, wisdom, and wholesome nourishment.

ASHIMA SETH- A dedicated lifestyle & nutrition coach empowering people to build healthy, sustainable routines with simple, practical nutrition. She believes:
“Change habits, change life.”

ACHIEVEMENTS
✨ Transformed 5000+ lives with sustainable nutrition
✨ Specialist in non-scale victories: better sleep, energy, digestion, skin & mood
✨ Founder of The Wellness Hut lifestyle community
✨ Guest speaker at multiple wellness & community events
✨ Expert in personalised, real-life meal plans
✨ Helping families, teens, parents & working professionals upgrade their health

For your personalised plan, connect with Ashima – Nutritionist, The Wellness Hut

Address

H. 4, Floor II, D1 Block, South City II
Gurugram
122018

Telephone

+917838793994

Website

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