Dr Ritu Gynecologist & Gynae-oncosurgeon- Aaतman

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Dr Ritu Gynecologist & Gynae-oncosurgeon- Aaतman

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Ritu Gynecologist & Gynae-oncosurgeon- Aaतman, A1-122, Ground Floor, Town Square/2 , Sec/82, Gurugram.

Āatman- Advanced Multispeciality Clinics
A1-122, Town Square -2, Sec-82, Gurugram
Dr. RITU
MBBS, MS (OBG), DNB, FMAS
MRCOG ( London, UK )
Fellowship ( Gynae- Oncology )

05/11/2025

“When big sister meets her baby sibling for the first time… through the screen 💕👶”. 💜 How to Prepare Your Kid for Another Sibling

🪷 1. Start Early Conversations

– Tell them about the baby in simple, positive words.
– Show ultrasound photos or baby kicks — involve them early!
🗣 “There’s a tiny baby growing in mommy’s tummy who’ll love you so much.”

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🧸 2. Involve Them in the Journey

– Let your child help in small ways — choosing baby clothes, decorating room, packing hospital bag.
– They’ll feel important and included, not replaced.

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💬 3. Acknowledge Their Feelings

– It’s normal for them to feel jealous or confused.
– Listen patiently and reassure: “Mommy and Daddy’s love is big enough for both of you.”

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🕰️ 4. Maintain Routines

– Keep bedtime stories, hugs, and rituals unchanged.
– Stability gives emotional comfort.

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🧡 5. Plan Special One-on-One Time

– Even after delivery, set aside “just us” moments with the elder one.
– Small gestures mean a lot — a walk, snack time, or reading together.

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🎁 6. Make the Baby’s Arrival Exciting

– Have the new baby “gift” something to the elder sibling 🎁
– This simple trick builds instant bonding and excitement!
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03/11/2025

You can’t stop the smog outside — but you can create a safe air bubble inside your home and body.” 🌸. Air Pollution & Pregnancy — Protection Tips

🏠 At Home:
1. Use an air purifier with HEPA filter (keep doors/windows closed while running it).
2. Change filters regularly — dirty filters can worsen air quality.
3. Keep indoor plants like:
• Areca palm
• Money plant
• Snake plant
• Peace lily
(These help mildly but don’t replace purifiers.)
4. Mop the floor with a wet cloth instead of dry sweeping — it prevents dust circulation.
5. Use essential oil diffusers (like eucalyptus or tea tree) — helps open nasal passages.
6. Avoid burning incense sticks, candles, or mosquito coils — they add to indoor smoke.

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🚶‍♀️ When You Go Out:
1. Avoid going outdoors during peak pollution hours (early morning 6–9 AM and evening 5–8 PM).
2. Wear an N95/N99 mask — surgical masks don’t block fine particles.
3. Prefer cab or car over two-wheeler travel to reduce direct exposure.
4. If you must walk, take short routes through green areas instead of main roads.
5. Avoid exercise or walking outdoors when AQI > 200 — try light indoor yoga or stretches instead.

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🥗 Diet & Lifestyle:
1. Include antioxidant-rich foods:
• Vitamin C (amla, orange, guava)
• Vitamin E (almonds, sunflower seeds)
• Omega-3s (flaxseed, walnuts)
2. Stay hydrated — water helps flush toxins.
3. Drink warm water or green tea to soothe throat and lungs.
4. Avoid junk or fried food — increases oxidative stress.
5. Practice deep breathing indoors near a purifier — helps expand lung capacity safely.

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🩺 Medical & Monitoring Tips:
1. Watch for signs of breathlessness, chest tightness, or dizziness — don’t ignore them.
2. If you have asthma or allergies, keep medicines/inhalers handy.
3. Maintain regular antenatal visits — mention any new symptoms.
4. Get oxygen saturation checked if you feel unusually breathless.
5. Avoid self-medicating for cough/cold — always consult your gynecologist first.

30/10/2025

1️⃣ You’ll wonder if you can handle it all again…
But somehow, your heart will whisper — yes, you can. 💪

2️⃣ Your firstborn will still feel so little.
The thought of sharing your love may ache a bit.

3️⃣ You’ll feel a little guilt.
But one day, watching them play together — that guilt will melt into joy. 💞

4️⃣ You’re stronger than before.
This time, there’s less fear… and more calm.

5️⃣ The noise will double, the mess will double…
But so will the hugs, laughter, and love.

6️⃣ You’ll feel tired — but fulfilled.
Because you know these moments won’t come again.

7️⃣ Your firstborn will suddenly look grown up.
Yet in your heart, they’ll always be your baby. 💖

8️⃣ You’ll become a mom again — but differently.
More confident, more patient, more at peace.

9️⃣ You’ll find yourself smiling at tiny clothes again…
And that newborn scent will steal your heart all over. 👶💗

🔟 Some days will feel overwhelming.
But then two tiny arms will hug you at once — and everything will make sense. ❤️

1️⃣1️⃣ You’ll crave a little ‘me time’.
And that doesn’t make you selfish — it makes you real. 🌷

1️⃣2️⃣ You’ll realize perfection was never the goal.
Happiness and presence matter so much more.

1️⃣3️⃣ When you see your kids laugh together,
You’ll think — This… this is what my heart was waiting for. 💕

1️⃣4️⃣ And you’ll finally understand —
A mother’s heart never divides between her children…
It just grows bigger, stronger, and softer. ❤️

Address

A1-122, Ground Floor, Town Square/2 , Sec/82
Gurugram
122004

Telephone

+919205618449

Website

https://aatmanhospital.com/product.php?id=25023

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