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MindTribe by Dr. Prerna Kohli

Vision: To align with allies to Destigmatize Mental Health

Mission: To provide affordable counseling, workshops, support groups, communities and eLearning to meet the vision

Love evolves. 🌿 Mature love is about deep connection, trust, and growing together.What does a healthy long-term relation...
14/03/2025

Love evolves. 🌿 Mature love is about deep connection, trust, and growing together.

What does a healthy long-term relationship mean to you? Let’s talk in the comments!

True love isn’t just about feelings—it’s about commitment, respect, and choosing each other every day. 💙What’s one key t...
13/03/2025

True love isn’t just about feelings—it’s about commitment, respect, and choosing each other every day. 💙

What’s one key to maintaining a strong partnership? Share your thoughts! ⬇️

Love isn’t just about butterflies—it’s about trust, honesty, and emotional intimacy. 🧠💙What’s one thing that deepens a c...
12/03/2025

Love isn’t just about butterflies—it’s about trust, honesty, and emotional intimacy. 🧠💙

What’s one thing that deepens a connection for you? Let’s chat below!

Beyond the honeymoon phase! 🌿 The second stage of love is where true compatibility is tested.What’s one thing that helps...
11/03/2025

Beyond the honeymoon phase! 🌿 The second stage of love is where true compatibility is tested.

What’s one thing that helps build a strong foundation? Drop it in the comments! 💙

That exciting spark! ✨ The first stage of love is full of passion and excitement. But is it love, or just infatuation? 💕...
10/03/2025

That exciting spark! ✨ The first stage of love is full of passion and excitement. But is it love, or just infatuation? 💕

What do you think makes attraction turn into something deeper? Let’s chat!

Crying isn’t just about sadness—it’s a way your mind and body process emotions, release built-up stress, and find relief...
08/03/2025

Crying isn’t just about sadness—it’s a way your mind and body process emotions, release built-up stress, and find relief. 💙✨ Tears can bring clarity, emotional balance, and even help deepen self-awareness.

Instead of holding back, what if we embraced crying as part of our healing journey? 🌿

Have you ever felt a sense of relief after crying? Let’s chat in the comments! ⬇️

Crying isn’t a sign of weakness—it’s a sign of being human. 💙 Society often tells us that showing emotions makes us ‘too...
07/03/2025

Crying isn’t a sign of weakness—it’s a sign of being human. 💙 Society often tells us that showing emotions makes us ‘too sensitive’ or ‘weak,’ but in reality, it takes strength to embrace vulnerability.

Let’s break the stigma around crying and recognize it as a healthy emotional release. 💭✨

Have you ever felt judged for crying? Let’s talk in the comments! ⬇️

Crying isn’t weakness—it’s a natural emotional release. 😢💙 It helps process feelings, calm the nervous system, and bring...
06/03/2025

Crying isn’t weakness—it’s a natural emotional release. 😢💙 It helps process feelings, calm the nervous system, and bring clarity.

Do you allow yourself to cry when needed? Drop a 💙 if you relate!

🪷 Greetings Everyone! 🪷Announcing a Workshop on *Code to Effective Studying*Are exams causing you sleepless nights and r...
05/03/2025

🪷 Greetings Everyone! 🪷

Announcing a Workshop on

*Code to Effective Studying*

Are exams causing you sleepless nights and racing thoughts? 😨 You’re not alone. Exam anxiety is a common challenge that can affect anyone, but it doesn’t have to hold you back.

🧠With the right strategies, techniques, and a better understanding of its root causes, you can learn to manage and overcome this anxiety.

Join us for the Free Online Workshop on *Exam Anxiety* where we will delve into the reasons behind exam anxiety, and the impact it can have on your overall well-being. More importantly, we will provide you with a comprehensive toolkit of strategies and coping mechanisms to help you navigate the challenges of exam anxiety effectively. 😄📚

🗓️ *Date:* 06/04/2025
⏰ *Time:* 12 pm
📍 *Location:* Online

So let’s get together, broaden our horizons about this topic!

*To Join, please click on the link below* :
https://chat.whatsapp.com/FKhgHttTnkz8HBeveqRI1o

Tears aren’t just emotions—they’re science. 🧪💙 Crying triggers a physical response that helps relieve stress. Let’s dive...
05/03/2025

Tears aren’t just emotions—they’re science. 🧪💙 Crying triggers a physical response that helps relieve stress. Let’s dive into how your body reacts!

Have you ever felt lighter after crying? Let’s chat below! ⬇️

✨ *Workshop Announcement* ✨🌪️ *NEGATIVE THOUGHTS: Breaking The Spiral* 🌪️🔎 Do you find yourself trapped in constant nega...
02/03/2025

✨ *Workshop Announcement* ✨

🌪️ *NEGATIVE THOUGHTS: Breaking The Spiral* 🌪️

🔎 Do you find yourself trapped in constant negative thoughts?
🔹 Do intrusive thoughts hold you back?
🔹 Do you struggle with self-doubt and criticism?
🔹 Are you tired of feeling stuck in a negative mental loop?

If you want to challenge your negative thoughts, break free from self-destructive patterns, and take control of your mind, this workshop is for you!

🌟 Join our workshop, *NEGATIVE THOUGHTS: Breaking the Spiral*, where we will explore:

✅ Understanding Negative Thinking – Why our brains default to negativity.
✅ The Thoughts-Feelings-Behavior Cycle – How your mindset shapes your reality.
✅ Identifying & Challenging Negative Thoughts – Learn practical ways to shift your perspective.
✅ Overcoming Intrusive Thoughts – Techniques to stop overthinking and self-sabotage.
✅ Mindfulness & Thought Restructuring – Proven strategies to cultivate a positive mindset.
✅ Journaling, Gratitude & Relaxation Exercises – Simple tools for everyday positivity.

💡 *BONUS TAKEAWAYS:*
✨ A guided quiz to assess your thinking patterns.
✨ Practical exercises for real-time thought transformation.
✨ Actionable steps to create a positive mental framework.

📅 *Date:* 9th March, Sunday
⏰ *Time:* 12PM
📍 *Location:* Online

Let’s explore and rewire the mind together. Click on the link below to join the WhatsApp group: https://chat.whatsapp.com/H5hSfYvvd9ZJS67sFtI9Va

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