Counseling psychologist

18/06/2023

Balance in right brain and left brain can bring miraculous changes in life.....💐

11/11/2022

https://youtu.be/X9YuJzweJv8

Stress and Anxiety Makes paralyzed and un-resourceful in those moments. Meditation helps us to win over stress and anxiety and create a calm and peaceful sta...

10/11/2022

Eat well...
Live well...👍
HEALTHY LIVING

29/10/2022

10/05/2022

09/03/2022

Since our childhood we hear many different opinions from our family, friends, society and even sometimes we get influenced with the thoughts of strangers about ourselves. With the time these acquired opinions become our beliefs which creates limitations around us and we never try to peep out of that window of limiting beliefs. These limiting beliefs becomes ones destiny.
So if we want to change our destiny,we need to work on our belief system. We should use a filter while listening others views about us.
In NLP there are many techniques which helps to gain a resourceful state with positive beliefs about ourselves.
May all you enjoy a resourceful state in your life ☺️

19/02/2022

In life one has to accept what he/she can't change....
So make changes if you can and accept whatever is not in your control....
This makes our life peaceful and positive....

07/12/2021

Worrying is feeling uneasy or being overly concerned about a situation or problem. With excessive worrying, your mind and body go into overdrive as you constantly focus on "what might happen."

Perhaps you unconsciously think that if you "worry enough," you can prevent bad things from happening. But the fact is, worrying can affect the body in ways that may surprise you. When worrying becomes excessive, it can lead to feelings of high anxiety and even cause you to be physically ill.

Solution focused approach works actively towards the solutions and encourages you to use your strengths to reach your goals.

10/10/2021

World mental health day 💐
Mental health is important we all know and we should take care of it, we are aware of this too....
Then why we are hesitant to take action when we need. It's time to change your belief about it and take a good care of your mental health by feeding positive thoughts, do meditation and mindfulness, express your emotions in a proper way, share with your loved ones whatever disturb you,do what makes you happy, there is no harm to be a child like at times, when there is need take a professional help too.....


04/10/2021

Freud proposed that the mind is divided into three components: id, ego, and superego, and that the interactions and conflicts among the components create personality (Freud, 1923/1949).