08/11/2025
Bhramari pranayama, or "Bee Breath," is a calming yoga breathing technique that involves exhaling with a deep, humming sound, like a bee's buzz. This practice can reduce stress and anxiety, improve focus, and promote relaxation by creating gentle vibrations in the head and chest. To practice, sit comfortably, close your ears with your thumbs, cover your eyes and face, inhale deeply through your nose, and exhale while humming
