Dr.Upendra Singh Physiotherapist

Dr.Upendra Singh Physiotherapist Welcome to the official page of Dr. Upendra Singh pt , Physiotherapist. I specialize in myotherapy, rehabilitation, and posture re-correction.

Dedicated to helping you move better, feel stronger, and live pain-free. Follow for tips, updates,for physiotips

🚶‍♂️ Why Do We Walk the Way We Walk? | The Gait Cycle Explained.
20/11/2025

🚶‍♂️ Why Do We Walk the Way We Walk? | The Gait Cycle Explained.

31/10/2025

🦵 Passive Calf Stretch | Relieve Tight Calves & Improve Flexibility

Tight calves can cause ankle stiffness, heel pain, and even affect your walking or running posture.
In this video, I’ll show you how to perform a Passive Calf Stretch safely and effectively — to relax your muscles, increase flexibility, and reduce discomfort.

💪 Benefits:

✅ Improves ankle mobility
✅ Reduces calf tightness and tension
✅ Helps in recovery from workouts or injuries
✅ Supports better balance and posture
✅ Prevents Achilles and plantar fasciitis issues

⚠️ Tips:

In starting each stretch for 10 second hold

After some time

Hold each stretch for 30–60 seconds

Keep breathing normally — don’t hold your breath

Avoid jerky or painful movements

🎥 Watch till the end for therapist-assisted and strap variations!
💬 Comment below if you feel tightness relief after trying it!
📅 For personalized rehab or physiotherapy sessions, contact:
Dr. Upendra Singh (Physiotherapist)
🩺 Korecphysiocarec, Gurgaon
📍 Expert in Myofascial Release, Posture Correction & Rehabilitation

24/10/2025

Neck Hump (Dowager’s Hump / Buffalo Hump)

23/10/2025

Exercise For Every Day 💪
❤️❤️

22/10/2025

The New Age Of Physio 🏥......
❤️❤️ ❤️ .mastert

Address

Ground Floor, 33 A, F-2, Block F, DLF Phase 1
Gurugram
122002

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 5pm

Telephone

+17054728503

Website

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