AltH Wellness

20/11/2020

5 minutes of pressing these points ✋ can help.. Want to know how?

25/10/2020

The word brings to many a sense of mystic and magic✨. But there is actually a science to back it.
You can make your life easier, find out the root causes of your fears and overcome them. Hypnosis ⏺️ can be your solution to sleepless nights, draining addictions.

Learn more about the drug-free and easy therapy technique.

https://www.althwellness.com/blogs/alth/hypnosis

25/10/2020

ACUPRESSURE AT HOME, FOR YOU:

Acupressure is the form of alternative medicine🌿, which involves the activation of the meridians.

These meridians, upon activation are capable of curing various ailments in our body. While sticking on to the process of healing, this procedure blends in the ways of massage and pressure, which aids in natural healing.

Want to know more about it?⬇️

www.althwellness.com/blogs/alth/the-activation-of-the-pressure-points

24/10/2020

The word brings to many a sense of mystic and magic✨. But there is actually a science to back it.
You can make your life easier, find out the root causes of your fears and overcome them. Hypnosis ⏺️ can be your solution to sleepless nights, draining addictions.

Learn more about the drug-free and easy therapy technique.

https://www.althwellness.com/blogs/alth/hypnosis

19/10/2020

5 WORKOUTS FOR THE LAZY YOU ⬇️

Quarantine turning you into a couch potato?🍟
Reaching out for the last slice of pizza🍕 as guilt washes over you. As the inches increase, but you are too lazy to get out of bed. Don’t worry, we’ve got you!. With bed stretches and if you’re feeling it, simple and easy workouts all inside four walls of your comfort.

Wanna learn and try ➡️ https://www.althwellness.com/blogs/alth/5-workouts-at-home

19/10/2020

We at AltH bring to you a solution to your sleepless nights. No tablets to swallow, no rocket science to master. Get 8 hours of deep sleep that your body craves for. The catch here? Hypnosis.

Hypnosis to relax and clear your head for that beauty sleep. It can even be self-administered after your therapist’s discretion.

Read more about it and hypnosis on:
https://www.althwellness.com/blogs/alth/hypnosis

19/10/2020

Simple yet powerful form of therapies💐💆‍♀️ which give a best remedy for physical ailments.
Get to know more about ✅acupressure for well being,✅ acupressure for stress, ✅basic hand massage points and more!!

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Learn More ➡️ https://www.althwellness.com/blogs/alth

16/10/2020

ACUPRESSURE AT HOME, FOR YOU:

Acupressure is the form of alternative medicine, which involves the activation of the meridians.

These meridians, upon activation are capable of curing various ailments in our body. While sticking on to the process of healing, this procedure blends in the ways of massage and pressure, which aids in natural healing.

Want to know more about it?
Visit⬇️
www.althwellness.com/blogs/alth/the-activation-of-the-pressure-points

11/10/2020

How to stay fit and active while Indoors?

✅ Eat good, healthy, nutritious and fresh food 🌾🍅🥘

✅ Exercise using your body weight , daily pushups, jumping jacks and squats 🤸‍♀️🤸 are sufficient to maintain the blood flow.

✅ Make sure you drink enough water🚰

✅ Learn how to reduce your stress and anxiety through meditation and other Mind relaxation techniques.🧘‍♀️🧘‍♂️

✅ Sleep well for at least 6-8 hours.🛌

✅ Maintain personal hygiene.🚻

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To know the best ways to implement these techniques, Click below ⬇️

How to stay fit and active while Indoors? Eat good, healthy, nutritious and fresh food There is nothing quite as satisfying as a fresh well-made healthy meal. Everyone talks about that eating fresh is so important to them but do they know?

11/10/2020

Does Hypnosis⏺️ actually work?
Hypnosis is the state of increased attention, concentration, and suggestibility. 💆‍♀️

We are here to bust your myths about hypnotism. An in-depth guide to the world of hypnotherapy. From the benefits to self-hypnosis, we’ve got you covered.

✅Learn more about the drug-free and easy therapy technique.⬇️

Learn more about Hypnosis and Hypnotherapy. A drug-free and efficient way to therapy.

11/10/2020

Pain and Needles 📌

What is Acupuncture and What are it's benefits?

Acupuncture is one of the most ancient form of therapy, proved to be curing various medical ailments. The process of acupuncture involves inserting thin needles into a person’s body, at specific pressure points to cure one particular ailment and....

Read more about it here⬇️
https://www.althwellness.com/blogs/alth/acupuncture

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11/10/2020

ACUPRESSURE AT HOME, FOR YOU:

Acupressure is the form of alternative medicine, which involves the activation of the meridians.

These meridians, upon activation are capable of curing various ailments in our body. While sticking on to the process of healing, this procedure blends in the ways of massage and pressure, which aids in natural healing.

Want to know more about it?
Visit this page now ⬇️

THE ACTIVATION OF THE PRESSURE POINTS— (A BEGINNER’S GUIDE TO BASIC ACUPRESSURE) Sep 13, 2020 The activation of pressure points A lot of us are bombarded with a huge load of work and eventually end up with stress. This reduces our functionality and the energy flow of our body. The energy flow is...