Powerhouse Unisex Gym

05/03/2019

05/03/2019

New Powerhouse now open in mahipalpur.....Discount for first 100 members..💪💪

30/04/2018

Team ZSN at All India Fitness Events 2018

12/12/2017

Opening of powerhouse nutrition gurgaon palam vihar 9643280606,9811822357

06/12/2017

*बॉडी बिलड़िंग कया है।*

डॉक्टर को बोलना पडता है कि मैं डॉक्टर हूँ।
इंजीनियर को बोलना पडता है कि मैं इंजीनियर हूँ।
वकील को भी बोलना पडता है कि मैं वकील हूँ।

लेकिन बॉडी बिल्डर को कभी बोलना नहीं पड़ता कि मैं बॉडी बिल्डर हूँ। बॉडी बिल्डर जब सामने से चलके आते हैं तो तभी पता चल जाता है कि उसका पैशा क्या है।

कौन पूछता है कि तुम्हारी जायदाद कितनी है ? कितना बैंक बैलेंस है ? लेकिन बॉडी बिल्डर को देखते ही लोग उसके दिवाने बन जाते हैं।

*जंगल मे पेड बहुत होते हैं लेकिन चंदन जैसा कोई और पेड नहीं। ऐसे ही दुनियां में खेल बहुत हैं लेकिन बॉडी बिल्डिंग जैसा और कोई खेल नहीं।*💪💪💪💪💪💪💉💉💉

08/11/2017

Today we will talk about that if food rotten? Then What? First poison rotting food causes the uric acid (uric acid)! Which is responsible for joint pain in our body! Food is rotting on uric acid causes as just another toxin which we called LDL (Low Density lipoprotive) ie bad cholesterol (cholesterol) It is also becoming more dangerous a toxin and it is. VLDL (Very Low Density Lipoprotive) also cholesterol-like toxin if VLDL were significantly you God can not save! Food rot and to become poison in it is another toxin which we say in English triglycerides.! You will be surprised to know that the number of toxins that build up in our bodies to rot food 103! So imagine means it has grown a uric acid, cholesterol or triglycerides, etc. This means that the food is not digested, rotting! Food Nobody does not poison these to digest.! (Will discuss in the next post slightly and move through us in detail about the damage caused!! "Stay healthy, be happy".... ✌️✌️✌️✌️

01/11/2017

Does genetics (in my case 💩) really play such a big role in bodybuilding⁉️
YES❗️YES IT DOES‼️ The phrase "good genetics" is never really defined..
So what is considered "good genetics" for bodybuilding..
• Small joints (waist, knees, wrists)
• Higher than average testosterone levels
• More muscle cells in given muscle group
• Fat distribution
• Bone length
• Muscle shape
• If you have a faster metabolism, you will keep lean muscles far easier.
• If you have super efficient satellite cells surrounding your muscle fibers, muscle growth will be achieved at a much faster rate.
• If you have a good shoulder-to-hip ratio, you might look even bigger and more aesthetic.
• Having the right muscle insertions and attachments is very important..
Your muscle bellies will grow between them. So the muscle bellies will only become bigger, but their shape is predetermined. You can get bigger and you can get stronger, but the shape of your muscles will never change through training‼️
• Ideal hormonal make-up for bodybuilding is important also.. A high endogenous production of androgens and growth hormone, low levels of cortisol, and sensitivity to insulin..Those blessed with a superior hormonal make up will hypertrophy often in untrained bodyparts also..
That person will see far better results than you.
You (and me also) may not have the ideal genetics for bodybuilding, but if you enjoy killing yourself in the gym, that is what is most important‼️
# Powerhouse Gym Sports Nutrition # Powerhouse Nutritions ✌️✌️✌️

28/10/2017

IGF-1 vs. HGH

03/10/2017

Launching soon... Contact 9811822357 for dealership