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Diastasis Recti by MHB

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Diastasis Recti by MHB

Postpartum Rehab. In Clinic + Online Sessions. Flexible Diet. Experience of coaching 50000+ women at MyHealthBuddy

31/10/2025

Painful s*x is NOT normal.

Not after delivery. Not during breastfeeding. Not in menopause. If it hurts , your body is asking for help, not silence. 💔

Why it happens ⤵️
✅ Tight pelvic floor – Muscles can stay tense after childbirth or stress, making pe*******on painful.
✅ Scar tissue or stitches – Can cause deep sensitivity or pulling even months later.
✅ Hormonal dryness – Low estrogen during breastfeeding or menopause means less lubrication and more friction.
✅ Emotional tension – Stress or past pain can show up as body tightness or burning sensations.

The good news 💫
Your pelvic floor can relearn to relax and feel safe again with the right care. You deserve pain-free intimacy.

💬 DM us ,our experts can help you heal, gently and confidently.

28/10/2025

“I am a mom of 4yrs, I was still looking pregnant even after 4 years of my delivery, I want to lose weight and reduce my belly, that’s when I joined my health buddy under Shravani mam.

On assessment I got to know that I got have 4 finger DR gap.

She gave me diet and workout plan..I thought this journey will be long and difficult on seeing the transformations on the page.

But exercises are very simple and effective as they are focusing on healing and core strengthening.

To my surprise, my back pain reduced after 1 month which I used to struggle always.

The way I feel with my body changed a lot,that gave me push and motivation to put more effort in the plan.
She helped me close the gap..her sessions are powerful..she actually resets the mindset.

I m so grateful for journey and thank u Shravani mam.”

24/10/2025

Postpartum tip every mom needs 👇
Traditional foods heal - but only in balance.

✨ Eat for recovery, not overload.
Too much ghee or sugar = slow healing, bloating, weight gain.

✅ Choose smart: gond, ajwain, haldi, methi - in the right amount.

Because dadi-nani ke nuskhe work best when mixed with modern nutrition 💛

17/10/2025

💪 Did you know?
Most moms think core recovery = ab workouts… but your lower body is the real foundation of a strong core!

Your hips, glutes, and legs support your pelvis and spine , so when they’re weak → posture drops → belly sticks out → and core can’t fire up properly.

Try these 6 lower body moves to build core strength from the ground up 👇

1️⃣ Beast Hold – Builds shoulder and core stability to carry your baby with control.
2️⃣ Heel Tap – Strengthens hip flexors and lower abs for better pelvic stability.
3️⃣ Hinge – Trains hip movement & pelvic floor strength (key for moms!).
4️⃣ Glute Bridge Hold – Activates glutes and helps maintain a neutral spine.
5️⃣ Step Up & Down – Builds leg strength and balance for everyday mom life.

🌸 Start slow, stay consistent , your lower body is the secret to a flatter, stronger core.

14/10/2025

Name - Neethu ann
Starting weight - 64 kg
End weight - 57 kg
Duration - 3 months
DR measurement in starting -
At navel - 3 fingers,full finger depth
Above - 3 fingers,full finger depth
Below - 2 fingers and 2 coulmns

DR measurement at the end of plan -
Healed completely

Her feedback -

“After my twin pregnancy, my weight went up from 60 to 85 kg. With the help of my gym instructor, I managed to bring it down to 65 kg, but my belly still looked as if I were pregnant. When I consulted my gym coach, I was told that it’s nearly impossible to target belly fat specifically. I felt stuck and discouraged.

One day, I came across a video about Diastasis Recti, something I had never heard of before. I didn’t know much about it, but I felt curious enough to explore further. That’s how I met Coach Preeti.

She started me off with some simple breathing exercises and a proper diet plan. Honestly, I didn’t expect much—I had very little hope. But I decided to follow her advice without overthinking it.

At first, I didn’t notice any visible changes, but to my surprise, people around me bengan commenting on my weight loss. That’s when I started paying closer attention. Within just three months, the hanging fat around my belly began to disappear. I couldn’t believe it—how could such simple exercises lead to such noticeable results?

Seeing the change in myself became my biggest motivation. I started believing in the process and trusted Coach Preeti even more. I extended my program with her, eager to see what more I could achieve.

Along the way, I had some setbacks due to viral infections, but she was always kind and understanding. She paused the plan when needed and helped me restart once I was better. That flexibility made a big difference—I never felt pressured or overwhelmed.

Now, I’m excited for the rest of this journey. The transformation so far has been incredible, and I can’t wait to see what the next few months hold!”

11/10/2025

Motherhood changes everything — including your energy, body, and pace.

You don’t need to “bounce back,” you just need the right guidance to move forward. 💛

Our 1:1 OMAMA coaching helps you heal, get stronger, and feel like you again — step by step.

➡️ Online & offline options available.

DM US to know more details!!

09/10/2025

💪 Did you know?
Over 70% of moms focus only on abs when trying to fix their “mommy belly” — but your core isn’t just your abs!

Your upper body — shoulders, arms, chest, and back — plays a major role in keeping your core strong and supported.

Because when your upper body is weak → posture drops → belly sticks out → core can’t engage properly.

✨ Try these 5 upper body moves for a stronger core 👇

1️⃣ Tricep Hover – Makes lifting and carrying safer and easier
2️⃣ Band Pull Apart – Improves posture, strengthens shoulders & upper back
3️⃣ Kneeling Push-Ups – Keeps posture strong during daily chores
4️⃣ Side Planks – Builds endurance for long, busy days
5️⃣ Chin Tuck Head Lift – Supports deep breathing & better core control

🌸 Start light, focus on form — your body is rebuilding strength from the inside out.

💬 DM “HELP” to join our 1:1 Postpartum Healing Program and start your recovery journey today 💕

06/10/2025

Client name: Rukhupriya
Weightloss: 8.2kgs (59.2 Kg - 51 kg)
Age: 44 Years
Duration of program : 24 weeks

On belly button: 3 finger gap > Healed
Above navel: 2 finger gap > Healed
Below the navel 2 finger gap > Healed

❗️Issues:
➡️ Open Diastasis Recti
➡️ Urine incontinence at cough and sneeze.

TESTIMONIAL 👇

I am incredibly grateful to have found Dr Shikha as my health coach. She has been instrumental in my journey to healing diastasis recti, (even though I did not know what it was) improving my fitness, and adopting a balanced diet. Her deep knowledge, personalized approach, and unwavering support have made all the difference in my progress.

From the very beginning, Shikha took the time to understand my specific needs and designed a structured yet flexible fitness plan that focused on core strengthening and safe exercises to heal my diastasis recti. Her guidance was tailored to my body’s condition, ensuring that I made steady progress without any strain or setbacks.

Beyond fitness, she has helped me build sustainable healthy eating habits. Her insights into meal planning, portion control, and mindful eating have completely changed my relationship with food. I totally have forgotten to eat my favourite chocolate now and I can say I don’t have cravings at all. Thanks Shikha

Shikha is not just a coach but a constant source of encouragement. Whether it’s tracking progress, addressing concerns, or celebrating small victories, she ensures that every step of the journey is both rewarding and empowering.
Last but not the least, now my teenage girls don’t say to me pregnant again mummy haha! It’s totally worth it to join the MHB. Huge Thanks to Shikha. All the best x

Join 1:1 online & offline postpartum healing program, DM to know more 👇

01/10/2025

Laugh, sneeze, run… and oops, a leak? 🚨

That stubborn Mommy belly pooch, constant washroom trips, and heavy feeling down there - all point to a weak pelvic floor!

But guess what? You don’t have to live with it 🙌✨

👉DM us to get our program details!

18/09/2025

Priya Kapur from Canada

WEIGHT BEFORE: 149 LB
WEIGHT CURRENT: 123 LB
DURATION: 6 MONTHS

DR BEFORE:
WIDTH : 5 FINGERS ON BELLY AND BELOW, 4 FINGERS ABOVE BELLY
DEPTH: 3 LINES AND BEYOND AT ALL 3 POINTS

DR CURRENT:
WIDTH: 2.5 FINGERS ON BELLY HEALED REST
DEPTH HEALED

I have been working with Sharanya and Omama for the past 6 months, and the results have been incredible. When I started, I was dealing with rib pain, weak core, hip/pain . Through her guidance and a consistent program, my core is much stronger, and my hip pain is now gone.

My gap has already reduced significantly, and I feel more confident and comfortable in my body. Omama’s approach has truly allowed me to heal from the inside out. I’m so grateful for the progress I’ve made and excited to keep going!

11/09/2025

Name - Swati (Changed)
Start weight - 62 kgs
Current weight - 60 kgs
Duration - 3 months

Buddy - Garima

DR - 2.5 finger width to 1 finger with at the belly button
2 knuckle deep to 0.5 depth

Feedback -
“Working with Garima has been such a positive part of my . Her focus on breathwork and core engagement really helped me heal internally, especially with my irregular heartbeat postpartum.

I noticed more than just , which felt sustainable and encouraging. As a , I truly appreciated how understanding she was with my nutrition—the diet plan she gave me was simple, practical, and easy to follow.

Overall, her training gave me the confidence I needed to reconnect with my healthier self, and she has been a huge part of me getting back on track with my . Thank you, Garima!❤️”

02/09/2025

Name- Gurleen kaur
Starting weight- 76 kg
Ending weight-70 kg
Duration- 2 months/16 sessions

Buddy ; Preeti Bhau ( )
Location: Omama Clinic Gurgaon

Abdominal separation improvement
At navel level 3 fingers width with 2 fingers tips depth
Progression- Healed fully

If you believe in actual transformation, Omama Clinic is the one for you. I came to know about the first clinic - Omama through instagram.

I was struggling with severe pain in my lower back and tailbone, posture issues and DR, two years postpartum.

Met Dr Preeti Bhau, my coach, at Omama who patiently identified and handled all my issues and helped me recover wonderfully. After 16 sessions/ 2 months of the physiotherapy, chiropractor, workout sessions and nutritious diet, I witnessed significant 6 kgs weight loss, reduced body inflammation, drastic reduction in back pain and a new me!

The coach is highly optimistic and well driven to bring back your lost confidence and heal your body, mind and health.

The other staff members at Omama clinic are extremely cooperative and encouraging.
Omama is highly recommended for all mothers who are waiting for a beautiful transformation.

____

Address

C-22 (1st Floor), Sector 57, Sushant Lok III
Gurugram
122003

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Website

https://myhealthbuddy.co/find-your-program/?source=DRIG

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