Surdemy

Surdemy Surdemy is a music academy which was started by Dr. Shambhavi Das. The primary motive is to spread a

17/10/2025

When you chant “OM,” you’re not just making a sound — you’re massaging your nervous system. 🌿
That subtle vibration stimulates the vagus nerve, calming your heart, breath, and thoughts.
In just a few minutes, you move from chaos to calm — naturally.

✨ Try it today: close your eyes, inhale deeply, and exhale with a soft “Ommm…”
Your body will remember what peace feels like.

🎧 Sound heals. Nada connects.

16/10/2025

Ever wondered why your mind won’t stop spinning?
Meet your brain’s Default Mode Network — the “background storyteller” that keeps replaying worries, regrets, and what-ifs.

When this network is overactive, it fuels anxiety, depression, and overthinking.
But here’s the secret — when you truly listen — to a raga, a mantra, or even your breath — the DMN starts to quiet.

🎧 Music and meditation work like gentle switches, turning off the noise and awakening Nirodha — the Yogic stillness where mind dissolves, and awareness shines.
Between two notes… silence heals.

14/10/2025

The Birth of OM — The Cosmic Sound of Balance ✨
Before creation began, there was silence — deep, infinite, eternal. From that silence, a pulse emerged. That pulse became vibration. That vibration became OM.

In Vedic vision, OM is not a word — it’s the very breath of the universe. The sages heard this sound not with their ears, but with their inner consciousness — the Anāhata Nāda, the unstruck sound.

Just as our breath rises and falls, creation too expands and dissolves in rhythm. When we chant OM consciously, we align our inner frequency with that of the cosmos — balancing Ida and Pingalā, awakening the Sushumnā, and inviting the stillness of awareness.

🎧 OM heals because it organizes chaos — like tuning a scattered orchestra back into harmony. It soothes the vagus nerve, synchronizes the heartbeat, and gently settles the restless mind.
Every hum of OM is a reminder — that we are not separate notes, but part of one infinite melody.

🕉️ Let the sound of OM become your silent medicine.
It begins with vibration. It ends in peace.

13/10/2025

In the Bṛhadāraṇyaka Upaniṣad, the senses once argued about their importance — until the breath began to leave.
Only then did they realize: Prāṇa is the true master within.

In therapy, when breath is shallow, the mind becomes noisy.
When Prāṇa moves in rhythm, emotions find melody.
🌿 Just breathe… the music of life is already playing within you.

🎧 Try this: Inhale for 4 counts — exhale with a soft humming “Mmmm”.
Feel your mind slow down. That’s your Prāṇa singing.

11/10/2025

Within us flow three sacred rivers — not of water, but of energy.”
Sage Sanatkumāra once asked Lord Shiva,

“O Mahadeva, how does a seeker awaken to the supreme sound — the Anāhata Nāda?”

Shiva replied —

“In every being flow three rivers — Ida, the moon-like Ganga of calm and emotion;
Pingala, the sun-like Yamuna of energy and action;
and Sushumna, the subtle Saraswati that awakens when both unite in balance.”

When Shiva uttered “Oṃ,” these rivers met —
and from their union arose the Anāhata Nāda —
the sound that is born of silence, the balance of breath, the healing of mind and soul.

🩵 When your inner rivers merge, life becomes music.

🎵 Raga suggestion: Raga Bhairavi / Raga Shree
🌸 Visual suggestion: Flowing rivers merging, golden light through the spine, meditating silhouette.

10/10/2025

Every line tells a story.
Sharp lines awaken courage.
Curved lines bring calm.
Wavy lines sing love.
When sound and form meet — healing begins. 🌿


09/10/2025

The seven Swaras — Sa, Re, Ga, Ma, Pa, Dha, Ni — are not human inventions.
They were heard by ancient sages in the natural cries of living beings:
the peacock, bull, goat, heron, cuckoo, horse, and elephant.
Through deep listening, they transformed the sounds of nature into a language of healing and consciousness — Nada Brahma, the sound of creation itself.

In music therapy and Nada Yoga, chanting or meditating on Swaras can balance emotions, deepen focus, and bring the mind into resonance with nature’s rhythm.

🎧 Experience the sound of life itself — the Saptaswaras.

08/10/2025

When thoughts talk and sound listens — healing begins.
Psychotherapy brings awareness, music therapy brings harmony.
Together, they calm the mind, balance the breath, and reset the nervous system.”

08/10/2025

Music therapy isn’t just art — it’s physics in harmony.
From neural entrainment to possible quantum coherence,
each note can shift mood, focus, and energy.
This , let’s listen deeper — to heal from sound itself.”

02/10/2025

Ravana’s ten heads weren’t just myth — they were symbols of ego, anger, greed, fear, and doubt.
But the Yogashikha Upanishad teaches us the Daśa Nāda — ten divine sounds that can heal these inner demons.

✨ Chini softens ego
✨ Ghanta clears doubts
✨ Shankh breaks fear
✨ Bheri grounds anger
✨ Megha-Nāda thunders down hatred

This Vijayadashami, let’s not just burn effigies outside — let’s heal the Ravana within.
🎶 Through , , and .

🙏 Which “head” of Ravana do you want to transform today?

01/10/2025

Maa Siddhidatri ✨ – the divine Goddess who blesses her devotees with the Ashta Siddhis – the eight mystical powers:
🌸 अणिमा (Anima) – Becoming infinitesimally small
🌸 महिमा (Mahima) – Becoming infinitely large
🌸 गरिमा (Garima) – Attaining immense heaviness
🌸 लघिमा (Laghima) – Attaining extreme lightness
🌸 प्राप्ति (Prapti) – Reaching anywhere instantly
🌸 प्राकाम्य (Prakamya) – Fulfilling every desire
🌸 ईशिता (Ish*ta) – Attaining divine lordship
🌸 वशिता (Vash*ta) – Control over all beings

Her energy is the embodiment of balance, devotion, and transformation. 🌺 Sitting on the lotus of consciousness, she radiates light that dispels ignorance and awakens the inner power within us.

Let this vision remind you of your own infinite potential. 🙏✨

🔔 Follow for more on Sound, Music & Healing.

Address

Gurugram

Telephone

+918886080412

Website

Alerts

Be the first to know and let us send you an email when Surdemy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Surdemy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category