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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 9am - 5pm

Physio Active

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Physio Active

We provide personalized physiotherapy solutions to meet your wellness goals. Strengthen, heal and thrive with Physio Active! Welcome to Physio Active!

Our team listens first, offering treatments that combine manual therapy, exercises, and education. Our clinic is a safe space to express your concerns and focus on body strengthening to prevent future discomfort. Athletes, professionals, and anyone looking to improve their quality of life— we're here to support you.

05/03/2026

The colours may fade, but the smiles and memories stay. 🌸✨
This Holi, our clinic was filled with laughter, vibrant colours, and the wonderful energy of our Physio Active family.

Here’s to staying active, staying healthy, and celebrating every moment together.

Happy Holi from all of us at Physio Active! 💙
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04/03/2026

Wishing you all a very Happy Holi!🫟
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03/03/2026

Physio Active is excited to come on board as the Recovery Partner for Bhatti Mines Ultra happening on March 8, 2026 at Kant Enclave (Asola Bhatti Wildlife Sanctuary).

Set against raw trails and untamed terrain, Bhatti Mines Ultra celebrates strength, endurance, and the spirit of running free. And while the run tests limits, recovery supports the journey forward.

If you’re hitting the trail this March, come say hello and make recovery part of your race experience.

See you in the wild. 🏃‍♀️🌲

01/03/2026

Explosive core training is not about moving fast for the sake of speed. It’s about teaching the body to generate power while staying stable and controlled.

The core plays a critical role in transferring force between the upper and lower body. Whether it’s sprinting, jumping, lifting, or changing direction, efficient movement depends on how well the core reacts and stabilizes under load. Explosive core exercises train these rapid, controlled responses, helping the body perform better while staying protected.

Physio Active
Performance-driven physiotherapy. Smarter movement. Stronger outcomes.

27/02/2026

Rehabilitation for our older adults focuses on the “Big Three”: Balance, Coordination, and Confidence.

In this session, you’ll see a progression of functional milestones:
1⃣ Core & Coordination: Ball exercises to stabilize the trunk.
2⃣ Step Precision: Navigating cones to mimic real-world obstacles.
3⃣ Weight-Bearing Progress: Using advanced treadmill tech to walk with ease.

Our goal isn’t just to help patients move better in the clinic; it’s to help them live better at home.
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25/02/2026

This Sunday, Physio Active is hosting a FREE Health Camp to help you understand what your body is really trying to tell you.

✔️ Consultation
✔️ Body Composition Analysis
✔️ Posture Analysis

All worth ₹3,500 — and you pay ₹0.

If you’ve been dealing with stiffness, recurring aches, poor posture, or just want a professional check-in, this is for you.
No pressure. No selling. Just clarity about your health.

📍 Orchid Petals, Tower-14 (Stilt Area)
🕙 10:00 AM – 3:00 PM
📅 Sunday, 1st March 2026

Walk in. Get assessed.

(posture analysis, pain management, body composition analysis, preventive care, mobility, wellness, injury prevention, Physio Active)

23/02/2026

Healing hits different when it comes with trust, comfort, and a little love 💜

Notes like these remind us why we do what we do, every single day.

22/02/2026

What you eat directly affects muscle recovery, joint health, energy levels, and inflammation. Without the right nutritional support, even the best physiotherapy plan can fall short. With it, the body responds better, heals faster, and performs more consistently.

At Physio Active, we look at nutrition as part of the bigger picture. Adequate protein for muscle repair. The right nutrients to support joints and bones.

Balanced meals that sustain energy throughout the day—not spikes and crashes.
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18/02/2026

At Physio Active India, we don’t just treat your pain; we’re genuinely passionate about helping you become healthier, stronger, and pain-free for the long term.

Watch our therapist guide a patient with chronic low back pain through carefully chosen core-strengthening exercises. 💪

Because real recovery isn’t only about quick relief; it’s about rebuilding your body so you can move better, feel stronger, and live more confidently.

That’s why we believe in personalized, one-on-one sessions focused on your complete physical restoration and overall transformation.

Pain relief is just the beginning.

Your stronger, healthier future starts here. ❤
Book your session today and feel the Physio Active difference!
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16/02/2026

At Physio Active India, we don’t just treat your pain; we’re genuinely passionate about helping you become healthier, stronger, and pain free for the long term.

Watch our therapist guide a patient with chronic low back pain through carefully chosen core-strengthening exercises. 💪

Because real recovery isn’t only about quick relief; it’s about rebuilding your body so you can move better, feel stronger, and live more confidently.

That’s why we believe in personalized, one-on-one sessions focused on your complete physical restoration and overall transformation.

Pain relief is just the beginning.

Your stronger, healthier future starts here. ❤
Book your session today and feel the Physio Active difference!
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13/02/2026

A stable body moves better, recovers faster, and stays safer.

That’s why in physiotherapy, we don’t jump straight into heavy or intense exercises.

We begin by teaching the body how to:
• sense position
• control movement
• trust the joint again

10/02/2026

Join us for a FREE Physio Care Camp offering consultation, posture analysis, body composition assessment, and an added nutrition consultation- all designed to help you understand your body better and prevent long-term pain.

Because good health isn’t reactive. It’s proactive.

📍 Palm Drive Club House-1
🕙 10 AM – 3 PM | Sunday, 15th Feb
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(Community Wellness, Preventive Care, Wellness First, Active Lifestyle)

Address

Eros City Square, Sector 49, Near Golf Course Extension Road
Gurugram
122018

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	9am - 5pm

Telephone

01244659090

Website

https://physioactiveindia.com/

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Our Story

Dr. M R Zulfi and Dr. D M Manoj, who have their specialization in Physiotherapy and Sports Rehabilitation, conceptualized Physio Active – The Wellness Hub. This motivated team of physical therapists has made its mission to improve the health and wellness of the people by focusing on the rehabilitation of sports and industrial injuries. Both Dr. Zulfi and Dr. Manoj bring over 15 years of experience in a variety of rehabilitation settings with extensive knowledge and expertise in their respective fields. Don’t let aches & pains discourage you from doing what you love! At Physio Active – The Wellness Hub, we are focused on promoting and preserving the health and well-being of our patients suffering from work and sport related injuries. Located in the Corporate hub of Gurugram, Physio Active would not only focus on incoming patients but also establish relations with companies for their employees’ needs. At the larger level, we intend to create a positive impact on the health and wellness of every community by forming integrated professional relationships with patients, leaders in the community, colleagues, physicians and members.