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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 9am - 5pm

Physio Active

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Physio Active

We provide personalized physiotherapy solutions to meet your wellness goals. Strengthen, heal and thrive with Physio Active! Welcome to Physio Active!

Our team listens first, offering treatments that combine manual therapy, exercises, and education. Our clinic is a safe space to express your concerns and focus on body strengthening to prevent future discomfort. Athletes, professionals, and anyone looking to improve their quality of life— we're here to support you.

01/04/2026

Unlock a pain-free lifestyle! 🧘‍♂️✨

Physio Active is hosting a FREE Health Camp at Victory Valley Club to help our community stay active and healthy. Get expert insights into your physical well-being with a comprehensive check-up—completely on us.

📍 Event Details:
• Date: Sunday, 5th April 2026
• Time: 10:00 AM – 3:00 PM
• Location: Yoga Room, Victory Valley Club

Don’t let aches and pains hold you back. Join us for a day dedicated to movement and wellness!

31/03/2026

The road to recovery starts with the right support.

At Physio Active, we focus on safe, guided rehabilitation to help you regain strength and mobility with confidence.

29/03/2026

Ever wondered why athletes often have colourful tape on their shoulders, knees, or backs?

Kinesiology taping is a technique used in physiotherapy to support muscles and joints while still allowing the body to move naturally. Unlike rigid strapping, this tape works with your movement instead of restricting it.

When applied correctly, it can help reduce strain on injured tissues, improve muscle activation, and provide gentle support during recovery. It also gives the nervous system subtle feedback, which can improve posture and movement patterns.

27/03/2026

We are beyond proud to witness this landmark association as our parent company partners with the Lucknow Super Giants!

Let’s make this season legendary! 🏏🙌
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25/03/2026

When a surgeon’s hands are his life, recovery isn’t just a goal—it’s a necessity. 👐✨

Dr. Sumit Bansal, a Urologist and Kidney Transplant Surgeon, faced a critical challenge after neck surgery: he lost power in his hands. For a surgeon, this was life-altering.

We are honored that Dr. Sumit trusted Physio Active for his rehabilitation. Through a scientific and gentle approach, he’s now back in the operating room, doing what he does best.
Thank you, Dr. Sumit, for your kind words and for letting us be part of your journey back to health!

23/03/2026

Tennis Elbow Recovery! 🌟

For the past few months, one of our lovely patients was really struggling with right-sided tennis elbow. The pain was so bad that even simple everyday activities (like holding a cup, turning a key, or lifting groceries) had become difficult and frustrating.

She decided to take the step and visit us here at Physio Active. We created a personalised 6-week treatment plan just for her, and she worked closely with our skilled physiotherapists Dr. Novleen and Dr.
Madhav.

The results? Absolutely incredible! 🙌

After just 15 dedicated sessions, she showed massive improvement — less pain, better strength, and most importantly… she could get back to doing all her daily activities comfortably again!

Today we happily discharged her — pain-free and smiling 😊

A huge thank you to our patient for trusting us with her recovery, and to Dr. Novleen & Dr. Madhav for their excellent care and hard work!

If you’re dealing with tennis elbow, elbow pain, or any nagging musculoskeletal issue that’s affecting your life — you’re not alone, and help is here.

Come see us at Physio Active – we’d love to help you write your own success story! 💪✨

19/03/2026

Physio Active team wishes you all a very Happy Eid!

18/03/2026

We believe in keeping our community active and pain-free. That’s why Physio Active is bringing a comprehensive health camp right to your doorstep at Hamilton Court!

Get access to expert consultations and analysis worth ₹6,500—completely free.

What’s included:
✅ Physiotherapy Consultation
✅ Body Composition & Posture Analysis
✅ Nutrition Consultation with Shalini Jindal
✅ Insights from Scan4Health (Pathology & Radiology)

📍 Location: Common Room, Tower 2/3, Hamilton Court
🗓️ Date: Sunday, 22nd March 2026
🕙 Time: 10:00 AM – 3:00 PM

Don’t let those nagging aches hold you back. See you there!

16/03/2026

Physiotherapists see the same pattern again and again.
Pain appears.
Life gets busy.
The body is ignored until movement becomes difficult.

By the time many people seek help, the issue has already been building for weeks and sometimes months.

But recovery doesn’t have to be complicated.
Most injuries improve faster when addressed early, with the right assessment, the right exercises, and the right guidance.

At Physio Active, the goal isn’t just to reduce pain, it’s to understand why the pain started and how to prevent it from returning.
Because your body works best when you listen to it early.

15/03/2026

This patient came to us with sciatic nerve pain radiating down the left leg. The first step wasn’t intense exercise or aggressive treatment.

It was calming the nerve inflammation.
Once the irritation settled, the focus shifted to something equally
important: building strength where the body needs it most.
✔ Strengthening the core
✔ Activating the glutes
✔ Reducing the load on the spine

Slowly, movement improved.
Pain started reducing.
Confidence came back.

And in just 4–4.5 weeks, the transformation was remarkable.
From wondering “How will I get through this?”
to saying “I feel like a completely different person.”
This is the power of targeted physiotherapy and the right progression of rehab at Physio Active.

13/03/2026

This 81-year-young warrior from Punjabi Bagh, Delhi, came to us wheelchair-bound with severe lumbar canal stenosis. Her MRI read like a thriller — AP diameter at L4-L5: 3mm. But guess what? She crushed it!

And, we crushed it too… with gratitude. She gifted us a token of love for getting her back on her feet!

Proves age is just a number, and compassion + expert care = miracles.

Big shoutout to our team for making this happen!
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09/03/2026

When you’ve seen a lot of the world and value expertise, you don’t settle for second best. We recently had the pleasure of treating a patient who, despite being new to physiotherapy, found exactly what he needed at Physio Active.

What makes the difference? It’s more than just a clinic; it’s about the environment we build and the technology we provide.

Experience the difference for yourself.

📍 Visit us at Physio Active.

Address

Eros City Square, Sector 49, Near Golf Course Extension Road
Gurugram
122018

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	9am - 5pm

Telephone

01244659090

Website

https://physioactiveindia.com/

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Our Story

Dr. M R Zulfi and Dr. D M Manoj, who have their specialization in Physiotherapy and Sports Rehabilitation, conceptualized Physio Active – The Wellness Hub. This motivated team of physical therapists has made its mission to improve the health and wellness of the people by focusing on the rehabilitation of sports and industrial injuries. Both Dr. Zulfi and Dr. Manoj bring over 15 years of experience in a variety of rehabilitation settings with extensive knowledge and expertise in their respective fields. Don’t let aches & pains discourage you from doing what you love! At Physio Active – The Wellness Hub, we are focused on promoting and preserving the health and well-being of our patients suffering from work and sport related injuries. Located in the Corporate hub of Gurugram, Physio Active would not only focus on incoming patients but also establish relations with companies for their employees’ needs. At the larger level, we intend to create a positive impact on the health and wellness of every community by forming integrated professional relationships with patients, leaders in the community, colleagues, physicians and members.