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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 9am - 5pm

Physio Active

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Gurugram
Physio Active

We provide personalized physiotherapy solutions to meet your wellness goals. Strengthen, heal and thrive with Physio Active! Welcome to Physio Active!

Our team listens first, offering treatments that combine manual therapy, exercises, and education. Our clinic is a safe space to express your concerns and focus on body strengthening to prevent future discomfort. Athletes, professionals, and anyone looking to improve their quality of life— we're here to support you.

01/02/2026

We sit curled over laptops.
We bend our necks 60° to scroll.
We slouch into sofas like they’re black holes.
And then we blame age for everything.

Your spine is strong, built to support you for decades but not if you
fold it into a question mark for 8–10 hours a day.
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(physiotherapy care, early intervention, body awareness, posture correction, back pain relief, movement health)

30/01/2026

Every small ache is just a reminder to realign, breathe, and take care.

A little attention today can help you move with more ease tomorrow.

📍Choose gentle, consistent care with Physio Active.
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(physiotherapy care, early intervention, body awareness, posture correction, back pain relief, movement health)

28/01/2026

Your neck isn’t asking for much: just a little support, a little movement, and fewer weird angles.
Let’s cancel that unwanted subscription, one good habit
at a time. Book your appointment with us!

(physiotherapy care, early intervention, body awareness, posture correction, back pain relief, movement health)

26/01/2026

Happy Republic Day to all!🇮🇳
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24/01/2026

Knowledge-sharing at Physio Active!

We recently had the privilege of hosting Dr. Rajesh Kumar Verma, Chairman of Orthopedics at Shalby International Hospital, Gurgaon, for an insightful session with our team.
He shared his expertise on TUKSPlasty, and the learning was truly impactful.

Why does this matter? Because when knowledge is shared, care improves. 💡
Sessions like these empower our team with deeper understanding, sharper skills, and fresh perspectives—so our patients receive the best, most up-to-date care possible.

A heartfelt thank you to Dr. Verma for generously sharing his experience and inspiring our clinicians 🙏
And kudos to our team for staying curious, committed, and always eager to learn 👏

Here’s to many more such meaningful, growth-driven sessions ahead 🤝
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21/01/2026

This strength and mobility test helps us see how your joints move, how your muscles support you, and where your body is compensating without you even realising it. Because pain doesn’t always start where it shows up. Most of the time, it’s the result of poor movement patterns, weakness, or stiffness that’s been building quietly over months or years.

Through this assessment, we check:
• How stable you are during movement
• How well your muscles activate
• Your joint range and control
• Imbalances between your left and right side

This gives us a clear baseline. No guesswork. No generic exercises. Just a rehab plan that’s designed for your body.

Whether you’re an athlete, a desk worker, or someone who just wants to move without discomfort — this step matters. Because progress isn’t about doing more. It’s about doing what’s right.

Strong. Mobile. Confident.
That’s the goal.

18/01/2026

Think of rehab as your body’s roadmap to a full, pain-free recovery. Don’t just wait for healing: accelerate it, optimize it, and come back stronger.

16/01/2026

At Physio Active, we don’t wait for pain to “get worse” before we take action.

We help you understand where your discomfort is coming from and what your body has been trying to tell you all along.

Book your spine health session at Physio Active.

(physiotherapy care, early intervention, body awareness, posture correction, back pain relief, movement health)

15/01/2026

Our last quarterly meeting was a moment to pause and celebrate our people. 🤍

Our awards ceremony was a reminder that behind every recovery story is a therapist who cared a little extra.

A team member who stayed back.
A conversation that mattered.
An effort that didn’t go unnoticed.

So proud of this Physio Active family and the culture we’re building.

Here’s to more growth, more impact, and many more moments like this. 🏆✨

14/01/2026

Free Physio Care Event: Stay Pain-Free!

Unlock FREE physiotherapy services worth ₹6500 this Sunday at The Hibiscus!

Physio Active brings certified consultations, body composition analysis, and posture checks—plus bonus nutrition guidance from Shalini Jindal (IAWP, USA; UKHC, UK).

Perfect for Delhi-NCR residents tackling posture issues, wellness goals, or nutrition tweaks.

Tag a friend who needs this!

13/01/2026

Happy Lohri from all of us at Team Physio Active!🍀

10/01/2026

Painkillers silence pain. They give temporary relief, masking the discomfort so you can keep going. But physiotherapy?

Physiotherapy goes deeper. It identifies the root cause, strengthens your body, restores movement, and teaches it to function the way it’s meant to.
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(physiotherapy treatment, natural pain relief, injury rehab, posture correction, movement therapy, long-term recovery)

Address

Eros City Square, Sector 49, Near Golf Course Extension Road
Gurugram
122018

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	9am - 5pm

Telephone

01244659090

Website

https://physioactiveindia.com/

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Our Story

Dr. M R Zulfi and Dr. D M Manoj, who have their specialization in Physiotherapy and Sports Rehabilitation, conceptualized Physio Active – The Wellness Hub. This motivated team of physical therapists has made its mission to improve the health and wellness of the people by focusing on the rehabilitation of sports and industrial injuries. Both Dr. Zulfi and Dr. Manoj bring over 15 years of experience in a variety of rehabilitation settings with extensive knowledge and expertise in their respective fields. Don’t let aches & pains discourage you from doing what you love! At Physio Active – The Wellness Hub, we are focused on promoting and preserving the health and well-being of our patients suffering from work and sport related injuries. Located in the Corporate hub of Gurugram, Physio Active would not only focus on incoming patients but also establish relations with companies for their employees’ needs. At the larger level, we intend to create a positive impact on the health and wellness of every community by forming integrated professional relationships with patients, leaders in the community, colleagues, physicians and members.