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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 9am - 5pm

Physio Active

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Physio Active

We provide personalized physiotherapy solutions to meet your wellness goals. Strengthen, heal and thrive with Physio Active! Welcome to Physio Active!

Our team listens first, offering treatments that combine manual therapy, exercises, and education. Our clinic is a safe space to express your concerns and focus on body strengthening to prevent future discomfort. Athletes, professionals, and anyone looking to improve their quality of life— we're here to support you.

06/12/2025

Whether you’ve been feeling consistent back/neck pain, noticing stiffness, struggling with posture, or simply want to understand your body better — this camp is the perfect place to start.

Here’s what you get, completely FREE:
✨ Consultation (Worth ₹1,500)
✨ Body Composition Analysis (Worth ₹1,000)
✨ Posture Analysis (Worth ₹1,000)
Total value: ₹3,500 — You pay ₹0

Our expert physiotherapists will:
✔ Help you understand the root cause of pain or discomfort
✔ Assess posture and mobility
✔ Guide you with simple corrective steps
✔ Share structured recommendations tailored to your body

📅 Sunday, 14th December 2025
⏰ 10:00 AM – 3:00 PM
📍 AIPL The Peaceful Homes, Stilt Area – Grace Tower, Sector 70A, Gurugram

If you live nearby or know someone who does, share this with them so they don’t miss out!
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05/12/2025

Be softer with yourself today: less push, more presence.
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02/12/2025

What a day! 🎉 We just rocked the camp at M3M Golfestate community! Our team totally nailed it — residents loved the vibe and support. 🙌

Big shoutout to the Physio Active crew and a massive thanks to Mr. Uttam Aggarwal for making it happen smoothly. 💙

Together, we’re building a happy & healthy community — one camp at a time! 🌟

30/11/2025

Your body doesn’t work on a weekend plan; it thrives
on rhythm. Short walks, mid-day stretches, or mobility breaks between tasks do more for your health than one intense gym session after a sedentary week.
🌿 Consistency > Intensity.
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27/11/2025

When determination meets world-class care 🌟

A patient travelled all the way from Nigeria to Physio Active at Medharbour for spinal cord surgery rehabilitation. With our research-backed protocols and expert guidance, we’re helping him regain mobility step by step.

Gait training after spinal cord surgery is challenging but with consistent effort, personalized therapy, and a supportive environment, recovery becomes possible.

At Physio Active, we believe rehabilitation should be evidence-based, goal-oriented, and tailored to YOU.

Here’s to courage, resilience, and walking towards a stronger tomorrow 👣✨

25/11/2025

Every small ache is just a reminder to realign, breathe, and take care.
A little attention today can help you move with more ease tomorrow.

📍 Choose gentle, consistent care with Physio Active.
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22/11/2025

Physiotherapy doesn’t end at the clinic; it continues at
your dining table.

The food you eat affects your muscles, joints, and recovery speed.
You don’t need to count every calorie, but you do need to feed
your movement.

🥦 Start simple: more colors on your plate, less processed food,
and enough protein to help your body heal stronger.
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19/11/2025

Back pain in your 20s or 30s isn’t “normal.”
It’s your body adapting to sitting, screens, stress, and less
movement than ever before.

But just like pain builds over time, so does strength, mobility, and
alignment.

Start with small daily habits.
Your back will thank you long-term.
🩵 Move better. Live freely. Physio Active.

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18/11/2025

Controlled movements like this wake up the small stabilising muscles we often ignore. When your core and inner thighs work together, everything from posture to balance improves.
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17/11/2025

The good news? These patterns can be corrected.
With the right assessment, targeted strengthening, and consistent
guidance, knee pain becomes treatable, not something you learn to
live with.

If your pain is sharp, persistent, or affecting daily movement, it’s time
to get it checked early. Your future mobility depends on the steps you take today.
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12/11/2025

We often struggle with weight loss because we try to implement what others are doing 👣
But your body’s needs are unique and so should be your approach 💫

Join us for a 90-minute session to understand what your body truly needs —
Learn how to eat 🥗, sleep 😴, and live right to achieve the optimum weight for your body and age.

📍 Venue: Physio Active, Vatika Atrium
🗓️ Date: Friday, 14th November
⏰ Time: 1:00 – 2:30 PM
☕ “HealthKarma” refreshing tea and snack will be served!

🌿 Meet Coach Shalini Jindal

Holistic Health Coach certified by IAWP (USA) and affiliated with UKHCA (UK Health Coaches Association).

📚 She has studied multiple modalities including:

Functional nutrition 🥦
Ayurveda 🌼
Mental & spiritual tools 🧘‍♀️
Psychosomatic techniques 🧠
Meditation 🌙

🧩 Also trained as an Emotional Intelligence Coach under the world-renowned Daniel Goleman.

💬 For over 5 years, Shalini has been coaching people on disease reversal, guiding them through 1:1 programs and corporate wellness workshops, helping them transform their health from the inside out. 🌈

11/11/2025

Long-term health doesn’t come from quick fixes; it comes from understanding what your body is trying to tell you. When we look beyond symptoms and identify the root cause, we don’t just reduce pain, we rebuild confidence, mobility, and the freedom to live life fully.
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Address

Eros City Square, Sector 49, Near Golf Course Extension Road
Gurugram
122018

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	9am - 5pm

Telephone

01244659090

Website

https://physioactiveindia.com/

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Our Story

Dr. M R Zulfi and Dr. D M Manoj, who have their specialization in Physiotherapy and Sports Rehabilitation, conceptualized Physio Active – The Wellness Hub. This motivated team of physical therapists has made its mission to improve the health and wellness of the people by focusing on the rehabilitation of sports and industrial injuries. Both Dr. Zulfi and Dr. Manoj bring over 15 years of experience in a variety of rehabilitation settings with extensive knowledge and expertise in their respective fields. Don’t let aches & pains discourage you from doing what you love! At Physio Active – The Wellness Hub, we are focused on promoting and preserving the health and well-being of our patients suffering from work and sport related injuries. Located in the Corporate hub of Gurugram, Physio Active would not only focus on incoming patients but also establish relations with companies for their employees’ needs. At the larger level, we intend to create a positive impact on the health and wellness of every community by forming integrated professional relationships with patients, leaders in the community, colleagues, physicians and members.