Yoga classes

22/05/2024

https://fitnessandmore.co.in/physical-activity-and-mental-health/

Mental Health is very important for a happy life and physical activity is one of the major affecting factors. Let's explore what's more to it!!

21/05/2024

https://fitnessandmore.co.in/improve-sleep-quality-gurgaon/

Disturbed sleeping patterns can cause a decline in sleep quality, impacting overall health and physical well-being. Improve Sleep Quality with F&M.

07/07/2023

https://www.facebook.com/100064706797280/posts/662191165947771/?mibextid=cr9u03

Zumba Family Selfie: Sweating, Smiling, and Shaking it Off Together! 📸💪

Address : Fitness & More, Sector 57, Gurugram

For Query, Call/ DM us at +91-9953867918

06/07/2020

On a popular demand we are all set for virtual YOGA TEACHERS TRAINING course by highly experienced patanjali trained trainers

Duration 2 WEEKENDS Saturday & Sunday
10 am to 2.00 pm
starts on 18th July ends on 26th July

Syllabus:
correct breathing patterns
50 Asanas (standing Sitting Supine) with proper alignment & techniques
Asanas to balance female hormones &
Theraupatic asanas to cure BP Diabetis and thyroid
stress management techniques
pranayama
Jal Neti & Kriyas

Teacher Training Certificate, To All Students
will be provided on the same day.
Fees INR5000
post training practice sessions for one month included in the fees.

To Register, Call at 9953867918