What are the opening hours?

Monday 6am - 11:30am 5pm - 8pm Tuesday 6am - 11:30am 5pm - 8pm Wednesday 6am - 11:30am 5pm - 8pm Thursday 6am - 11:30am 5pm - 8pm Friday 6am - 11:30am 5pm - 8pm Saturday 7:30am - 11:30am 5pm - 8pm Sunday 7:30am - 11:30am 5pm - 8pm

Sivananda Yoga Centre, Gurgaon

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Sivananda Yoga Centre, Gurgaon

Founded : 1 April 2004

Our purpose is to spread the teaching and practice of authentic yoga. Mission :
Serve. Love. Give. Purify. Meditate. Realize.

Founded : 1 April 2004

Our purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. Description :
Even as daily life gets more and more complex and demanding, yoga is once again showing the way. The yoga class and system which we teach is one of the most popular forms of yoga in the world today, easy to begin, to understand and to practice. You will be practising a system successfully implemented for over 50 years around the world. The ambience in our centres is relaxing and refreshing, and it feels like home, away from home. also, being in a group with like-minded people elevates the quality of your practice and inspires you to do more. We have highly trained teachers who are good at taking care of people, and handle the classes with great sensitivity and understanding. Location :
1) M 13/23 DLF Phase 2
2) F-40 South City 1
3) Sector 15-II, Gurgaon
4) 846, (pocket 'e') sector 21
5) 285/9, old railway road, shivpuri
6) 5 silver oaks avenue dlf phase 1
7) A 76, sushant lok part II, sector 55
8) I 116, south city 2

Programs :
Daily Sivananda Yoga Classes - 60 min & 90 mins, Special Weight Loss Programs, Advance Yoga, Summer Yoga Camps for Kids, Teen and Youth, Back Therapy Courses, Yoga during Pregnancy, Cooking Workshops, Consultation with Ayurveda Doctors, Special Talks, Meditation & Satsang, Yoga Teacher Training Courses, Yoga Vacations & Retreats, Corporate Programs

Phone :
Arun +91 9810645850
Deeksha +91 9818865306
Anita +91 9811155549

Email : yogashowstheway@yahoo.com
Website : www.yogashowstheway.com

03/02/2026

Yoga is not religion but a vast science of spirituality.

Om (ॐ) is the original, most powerful Mantra sound which serves to invoke pure supreme vibrations.

Gam (गं) is the Ganesha bija (seed/root). Ga means Ganesha, and bindu (dot) is the dispeller of sorrow.

Ganapati represents strength and fortitude. He is the remover of obstacles in our spiritual journey and bestower of success.

Namah is to prostrate and completely surrender to the universal spirit.

A Ganapati Homam (fire ritual), burns away the impurities and removes obstacles in any undertaking. During our yoga teachers’ training courses, we pray on the first day, for good wishes and blessings on our spiritual path by creating a positive psychic environment.

May we all be bestowed with health, strength, enlightenment.

[sivananda yoga, yoga teacher training course, Ganapati Homa, yoga Gurukula, Indian tradition, yoga india]

29/01/2026

Early announcement.
To avoid disappointment!

We started this programme 10 years ago, a yoga retreat for kids and parents. The fun of a camp, with the discipline of yoga.
Over the years, we have seen many many children and parents graduate from the programme and evolve in their yoga journey.

This summer, come, experience the magic of yoga with your child, and spend the holidays together, in a completely different way!

There are limited spaces. First come first served.
Registrations are open.

🌐 www.yogashowstheway.com
☎️ +91 9818990014; 9878445850
💌 yogashowstheway@yahoo.com

[sivananda yoga, summer yoga activity for kids, yoga camp for children, yoga retreat, summer holidays]

21/01/2026

Madhuban Himalayan Retreat

Madhuban beckons you to pause and connect with your inner ecology amidst the rich flora and fauna, in tune with the seasonal rhythms. As the Mother called it, this valley is Sri Aurobindo’s foothold in the Himalayas, inviting each of us to find peace and harmony.

After nearly 8 years, we go back to this wonderful place, to host our next yoga retreat this April.
Join us as we immerse in asana practice, meditation, pranayama, Satvic food, karma yoga, yoga philosophy, quiet walks..

For more details and to register:
🌐 www.yogashowstheway.com
☎️ +91 9818990014; 9878445850
💌 yogashowstheway@yahoo.com

[yoga retreat in the mountains, sivananda yoga, yoga vacation, health and wellness getaway, mindfulness, take a break]

20/01/2026

Asana Practice from today’s class number 4 with Swami Govindananda

Have you been following the series?
If not, start now!
If yes, share with us how it is going for you!

Swamiji is a very senior teacher in the Sivananda lineage. And we are vey happy to bring his classes to all of you from across the world.

Try a class and experience bliss! The classes are both challenging and meditative. Anyone is welcome to practice. These classes are available for free on our YouTube channel.

📍 Sivananda Yoga Centre, Gurgaon : Channel name
(Link in bio)

✅ Do subscribe and share with whomever you feel can benefit.

[sivananda yoga, YouTube channel, practice yoga, yoga india, advanced asana practice, hatha yoga practice, swami Govindananda, authentic yoga practice]

16/01/2026

The possibilities with asana practice is infinite.
Therefore, we need a structure to our practice.

Explore with Swami Govindananda, the various possibilities within the Sivananda sequence in our ongoing YouTube series.

Tomorrow’s class, challenge your arms with different ways of coming up in sirsasana (headstand); challenge the legs with asanas using padmasana (lotus pose); go a step further with chakrasana (wheel) variations and deepen that backward bend with purnabhujangasana (cobra pose).

DO NOT MISS!
🔸Class 3 - Premiers tomorrow at 6.30 am IST.
✅ SUBSCRIBE to the CHANNEL.
📍 Sivananda Yoga Centre, Gurgaon

[sivananda yoga, advanced asana practice, YouTube, yoga practice, hatha yoga, guided yoga class]

13/01/2026

Through disciplined movement and breath, asanas help release emotional blockages, quiet the mind, align mind and body.

Asanas encourage introspection, helping you observe thoughts and feelings without judgment, fostering self-acceptance and reducing ego.

They unify physical postures with breath and consciousness, strengthening the link between your physical, mental, and spiritual aspects.

Asanas transform from physical exercise into a meditative path, cultivating inner wisdom, resilience, and a more centered, harmonious way of being.

🗓️ Tuesday and Saturday
🕰️ 6.30-8.00 am
📍 YouTube channel: Sivananda Yoga Centre, Gurgaon

[sivananda yoga, advanced asana practice, yoga, YouTube, guided yoga practice]

12/01/2026

The practice of asanas is not just a physical practice.
You are stretching and strengthening the breath and the mind along with each posture.
The practice of asanas is also another way of meditation, where you completely immerse yourself, fully focusing, especially when you are trying something new and challenging. You are fully present. The practitioner and the practice become one.

Experience this rare state of thoughtlessness, with the help of asana and pranayama practice this whole month in our YouTube series, taught by a very special teacher, whose presence and instructions completely transform the way you practice.

Next class on 13 January, Tuesday, 6.30 am.
Make sure to practice the first class if you haven’t already!
Om Tat Sat

11/01/2026

First Yoga Retreat of the 2026
Cool breeze, quiet surroundings, greenery, good company, yoga, some more yoga, satvic food, a routine where you don’t need to think, and can just be..
Kudal, January 2026
Blissful way to begin the new year 🙏🏻

[sivananda yoga, yoga retreat, goa, yoga sadhana, yoga teacher training]

10/01/2026

We all have a desire to be a better person, to learn more, to grow, to improve our behavior, control anger, focus our energy, be more useful, and have a happier and more fulfilling life.

But how do we do this, in a chaotic, modern world, full of confusion, bewildering choices, and continuous unrest? Who can guide us, and where is that path, and what can give us those results which we desire?

The Yoga Teacher Training course is a wonderful place to begin a journey of peace, harmony and mental and physical health. I went for Teacher Training in 1995, almost 30 years ago. It has been one of the most rewarding investments of life, and a one month, which transformed everything in my life, including me, myself.

Of course, yoga is about well-being at the physical, mental, spiritual and social level. However, if you came to a course like this with the idea of deepening your understanding of what yoga is all about, in an experiential manner, not for teaching it, but for yourself, then it can offer you a lifetime of learning and enjoyment.

🗓️ 1 February - 29 March
🕰️ Saturday and Sunday
📍 Zorba, the Buddha, MG road, Delhi
🌐 www.yogashowstheway.com
☎️ 9818990014; 9878445850
💌 yogashowstheway@yahoo.com

[sivananda yoga, yoga teacher training course, Delhi, gurgaon, yoga certification, 200 hours yoga alliance, yoga teacher]

09/01/2026

Swami Govindananda has taught yoga to more than half a million people over the last four decades. His classes are challenging, yet soothing and meditative.

In the Sivananda Lineage, Swamiji is one of the senior most teachers in the world. To practice under his guidance is truly a blessing.

For the first time, we are offering a YouTube series of Sivananda Intermediate/Advanced classes for all his students worldwide, to access his teachings freely 🙏🏻

How to join?
The classes will be premiered on YouTube every Saturday and Tuesday at 6.30 am India time. The classes will remain on the channel to practice later.
✅ Remember to SUBSCRIBE to the channel below to get notified.
📌 Sivananda Yoga Centre, Gurgaon

which is more challenging than the regular open class. The gap days between the two classes will give you time to repeat the practices and familiarise yourselves with the variations. By the end of the course, you will feel stronger, more flexible, agile and light.

Starts tomorrow! Do not miss.
🗓️ 10-31 January
🕰️ Saturday and Tuesday, 6.30 am IST

[sivananda yoga, online yoga, YouTube channel, traditional yoga]

Address

South City 1; Dlf Phase 2; Sector 57
Gurugram

Opening Hours

Monday	6am - 11:30am
	5pm - 8pm
Tuesday	6am - 11:30am
	5pm - 8pm
Wednesday	6am - 11:30am
	5pm - 8pm
Thursday	6am - 11:30am
	5pm - 8pm
Friday	6am - 11:30am
	5pm - 8pm
Saturday	7:30am - 11:30am
	5pm - 8pm
Sunday	7:30am - 11:30am
	5pm - 8pm

Telephone

+919810645850

Website

http://www.yogashowstheway.com/

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Our Story

Founded : 1 April 2004 Our purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. Mission : Serve. Love. Give. Purify. Meditate. Realize. Description : Even as daily life gets more and more complex and demanding, yoga is once again showing the way. The yoga class and system which we teach is one of the most popular forms of yoga in the world today, easy to begin, to understand and to practice. You will be practising a system successfully implemented for over 50 years around the world. The ambience in our centres is relaxing and refreshing, and it feels like home, away from home. also, being in a group with like-minded people elevates the quality of your practice and inspires you to do more. We have highly trained teachers who are good at taking care of people, and handle the classes with great sensitivity and understanding. Location : 1) M 13/23 DLF Phase 2 2) F-40 South City 1 3) Sector 15-II, Gurgaon 4) 846, (pocket 'e') sector 21 5) 398, sector 12 (a) 6) 5 silver oaks avenue dlf phase 1 7) I 116, south city 2 Programs : Daily Sivananda Yoga Classes - 60 min & 90 mins, Special Weight Loss Programs, Advance Yoga, Summer Yoga Camps for Kids, Teen and Youth, Back Therapy Courses, Yoga during Pregnancy, Cooking Workshops, Consultation with Ayurveda Doctors, Special Talks, Meditation & Satsang, Yoga Teacher Training Courses, Yoga Vacations & Retreats, Corporate Programs Phone : Arun +91 9810645850 Deeksha +91 9818865306 Anita +91 9811155549 Email : yogashowstheway@yahoo.com Website : www.yogashowstheway.com