19/11/2025
Is your back hurting more than before?
Or you’re tired of hearing “Sit straight” again and again?
I’m hosting a 3-hour Spinal Health Workshop in Gurgaon on 4th December (2–5 PM) — a golden chance to finally understand your spine and learn the right way to care for it.
In this workshop, I’ll be teaching 20+ asanas that will help you:
✔ Reduce back pain
✔ Improve posture
✔ Strengthen your spine
✔ Increase flexibility & mobility
✔ Breathe better and move better
You’ll also receive a detailed handout so you can continue the practice confidently on your own after the workshop.
Price: ₹2000 only (3 hours of learning + handout + guidance).
Location: Gurgaon
Limited seats.
To join, DM me or click the link in bio.
Your spine deserves this care. 🧘♀️✨
