What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 11am - 4pm

Counseling & Empowering

Home
India
Gurugram
Counseling & Empowering

-Individual counseling for adults.
-Support group sessions
-Group workshops for cultivating mental well-being.

09/09/2022

A big hi to our Counseling and Empowering community on Facebook.
We are now on Insta- https://www.instagram.com/counselingandempowering?r=nametag

08/09/2022

A big hi to our Counseling and Empowering community on Facebook. We have something exciting to announce!

Counseling and Empowering is now on Insta

Our intent is to make mental health and well-being related issues more accessible. Join us on this engaging and enlightening journey towards making us better versions of ourselves!

See you on

13/06/2022

Nostalgia. Vidhi was invited to speak to her ex- school's senior students - Ashok Hall Girls Higher Secondary School.

She talked about how using a wide spectrum of cognitive tools, having an actively open mind, being aware of our biases can assist us in progressing, making better decisions and career choices.

07/11/2021

The father of CBT, Dr. Beck.
The world of mental health owes you it's gratitude.

Dr Aaron Beck developed Cognitive Behavioural Therapy in the 1980s and 1990s. After scientific studies, it began replacing Freudian psychoanalysis in mental health treatment.

02/11/2021

Saluting Mihaly for his extraordinary contribution in the filed of positive psychology- The concept of FLOW and how to achieve it....
He said...“The best moments in our lives are not the passive, receptive, relaxing times . . . The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile”
His legacy will live forever.

Mihaly Csikszentmihalyi describes 'Flow' as a psychological state of complete absorption in the current experience. Read all about flow theory here.

30/10/2021

A session with educators on the importance of mental health and how we can stimulate as well as foster our own mental and emotional well-being.

01/06/2021

Peer to peer support group session with the Network Capital Covid relief volunteers.

27/05/2021

Looking forward to Vidhi Mahanot delivering a talk on Psychological First Aid during the Pandemic.

10/12/2020

Anxiety and nervousness, broad difference.

28/11/2020

Interview with budding teenagers of Shri Ram and founders of project helping hand - who feel strongly about mental health. They provide a safe and comfortable environment for people to talk about their thoughts and feelings, no judgement.

01/09/2020

Insta live on self-esteem

Address

Gurugram

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	11am - 4pm

Website

http://www.counselingandempowering.org/

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Our Story...Straight from the heart

At Counseling And Empowering we are driven-

-To empower Individuals with research based knowledge and ways of dealing with themselves and those around them.

-To empower and assist the teachers and parents on how to build on their student's/children's self esteem.

We conduct Individual - one on one sessions as well as Support Group therapy sessions.

SUPPORT GROUPS help create a safe and non-judgemental environment where one can rediscover one’s own voice. It is an extremely powerful therapeutic approach in which persons with similar issues come together to share coping strategies, to share any and everything, while connecting with others that support and encourage one to achieve full recovery by providing an opportunity to learn about oneself through feedback and encouragement.

Categories of support groups :

Survivors of Sexual Abuse

Depression and Anxiety

Trauma

Survivors of Grief

Adolescents /Young adults

Postpartum Depression

Counseling And Empowering also is about spreading awareness and educating the children, youth, parents and teachers on the following -

- Dealing with Examination stress anxiety -Safe touch, unsafe touch and sexual abuse -Bullying and respect -How to raise self esteem -Impact of domestic violence on children and youth -alternatives to punishment and classroom management -ADHD Strategies for elementary students -ABC's (Antecedents, Behaviors and Consequences) of Child Rearing - Techniques and games as a tool to enhance self-awareness and to breakdown walls. -Improving key life skills like confidence, communication, collaboration, imagination, trust, listening and spontaneity.

We will be working on a pro-bono basis specifically with the NGOs with an intention to reach out to all by means of providing detailed awareness via role plays and activity based sessions so that no child or youth is exploited due to the lack of knowledge and information.

Team Introduction:

Founder, Director

Vidhi Mahanot is a Psychologist and Certified in :

-Positive Psychology interventions and applications (Pennsylvania University)

-ADHD strategies for elementary students (The State University of New York)

-ABC's (Antecedents, Behaviors and Consequences) of parenting (Yale University)

-Autism Spectrum Disorder (University of California, Davis)

Affiliated to American Psychological Association

Her goal is to help individuals realize their potential by focusing on their past accomplishments and the processes that lead to the same and at the same time increasing their tolerance to frustration and thereby building a positive self concept. She is bold, driven and focused. She believes that true happiness is achieved through the process of problem solving and self realization.

Partner Rashi Baxi specializes in conducting group sessions with children (age 9 and below). She Is Certified in Positive Psychiatry and Mental Health from University of Sydney and holds a degree in public relations, mass communication and fashion designing. Her last project was with an NGO where she was working with underprivileged women and training them in developing self employment skills. She is a mother of two young boys, is compassionate, enthusiastic and a true believer in contributing to the society by empowering the younger generation to respect themselves and others.

Managing Partner Minisha Paruthi Minotra, specializes in conducting group sessions with adolescents (age 10-19) She holds a Masters in Business Administration. Her last assignment was as the Sales Manager of a leading hotel chain. A mother of two young girls, she is involved in the after school teaching programme aimed at bringing all children at academic par. She is passionate about contributing towards raising a generation of aware and conscious individuals. Having interacted with people from varied walks of life, she is calm and rational in decision making and is a great team player.