Naaryastu

11/09/2025

🌿 When “Healthy” Choices Don’t Work as Expected! 🌿

A 30-year-old research professional came to me with a very common yet overlooked complaint—

👉 Severe constipation ,weakness
👉 Low weight (38 kg) despite eating “healthy”
👉 Disturbed sleep, fatigue & hand tremors
👉 Anxious, restless with overthinking
👉 Fast speech

🔎 On deep history taking, I found:
🍽️ She was eating multigrain atta which just had Besan ,Barley and Bajra as 80 percent and 20 percent wheat .
🥛 Her daily consumption of water was very low
🍋 Even she consumed Amla + raw turmeric + black pepper juice as daily tonic for skin glorification ✨)

Despite all this, she suffered from IBS-like digestion issues and occasional BP drops due to Dosha imbalance.

💡We need to understand

Not everything “nutritious” is suitable for everyone.

Reach out for personalized nutrition

02/02/2023

Do you know drinking tea or cofee harms your gut lining?

Check out the video for complete details
https://youtu.be/XykKWP1uCcs

26/01/2023

republic day #2023

18/01/2023

Struggling from long to lose some inches??

Shredding those extra pounds or managing to have the same number , the Ayurvedic approach is to get to the root of individual imbalances and treat them naturally, and modify
individual lifestyles and eat and sleep patterns!
Here are some simple and natural ways to get started …

13/01/2023

Do you know what’s your DOSHA??

In Ayurveda , each of us has a unique mind-body type, known as a dosha. Think of a dosha as your individual blueprint that describes your unique personality, tendencies, and physical nature. Understanding your dosha reveals how to keep yourself in balance to stay happy, healthy and disease free.

11/01/2023

Are you Having Hair fall??
You can think over this….

Check what Ayurveda says…

Healthy hair is Essential to both your physical and mental well-being and should be taken seriously. With the proper maintenance and care, it is possible to have healthy, vibrant hair at all times. Furthermore, your overall confidence will be significantly improved and allows you to live a more fulfilling life.

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06/01/2023

Ayurveda is the most oldest and trust worthy form of health care system!

Ayurveda for kids healthcare can improve their growth and immunity and crates a balanced life!

Here are some natural remedies for child’s care

remedies

02/01/2023

Ayurvedic detoxification is a holistic approach to cleansing the body and restoring balance.

It involves a combination of diet, lifestyle changes, herbal remedies, and yoga or meditation.

The goal of an Ayurvedic detox is to remove toxins from the body, improve digestion.

21/12/2022

Alum or "phitkari"

* Naturally occurring mineral ingredient
* Good for tightening the skin evens out fine lines from your face, and improves skin textures
* Reduces blemishes the face
It has an astringent property that causes the cells to shrink and removes excess oil from the skin.
Thus, Alum is used in the form of gels or creams for skin care.

How to prepare alum water ?
Let the alum block rest in plain water for two hours , then use this water to wash the face .

Alternatively, dissolve a pinch of alum in rose water. Use it as a toner on the face for the astringent action. It can also be used for acne, sun burn and skin problem.

Caution : Don't apply directly to the skin ,can cause irritation.

16/12/2022

08/12/2022