Aatman Yoga

22/04/2019

Secrets to a happy life ~ Swami Sivananda 1944

03/10/2018

On the banks of Holy Ganga praying at the feet of our Gurus for blessings to one and all 🙏🏻

22/06/2018

To Learn is to Grow ....
To Teach is to Learn Twice ...
Spending the International Yoga Day 🧘🏻‍♀️ teaching Yoga to 3 different groups

30/09/2017

The festival of Dusshera takes its origin from the word "Dasha Hara" a Sanskrit word which means removal of ten bad qualities within us:
*Ahankara - (Ego)
*Amanavta - (Cruelty)
*Anyaaya - (Injustice)
*K**a vasana - (Lust)
*Krodha - (Anger)
*Lobha - (Greed)
*Mada - (Over Pride)
*Matsara - (Jealousy)
*Moha - (Attachment)
*Swartha - (Selfishness)
The festival is also known as ''Vijaydashami'' signifying victory or "Vijaya” over these ten "dash" bad qualities. This Dussehara may the grace of Ishwara allow each one of us to fight the "Ravana" within us

24/08/2017

Come Friday the 25th of August 2017, devotees from all over India will welcome their beloved lord Ganesha back into their homes.

On the eve of Ganesh Chaturthi we bow to the Lord and provide a brief introduction to the Legend of Ganesha and try and explain why India celebrates this festival.

https://aatmanyoga.wordpress.com/2017/08/23/ganpati-bapa-moriya-the-legend-of-lord-ganesha/

Come Friday the 25th of August 2017, devotees from all over India will welcome their beloved lord Ganesha back into their homes. Colourful pandals, celebrations, dance, music and festivities will m…

21/08/2017

Experience of constant feeling of discontent is a common phenomenon today. The Japanese concept of "Ikigai" that provides insights on alignment of our passion, vocation, profession and life's mission can serve as a helpful tool for contemplation. Stay Happy, Stay Blessed!

20/08/2017

Live for what you love

20/08/2017

A wise man said....
"It's not about "having" time. It's about making time. If it matters, you will make time "

Sometimes it's about intention getting bigger than situation.
We are hard pressed on time always..... not able to take out an hour for Self Healing ( read Yoga :) , never mind.. read this article to know how you can still fit Yoga ( read Self Healing :) into your busy schedule.

In this day and age, everyone is always on the go, busy, rushing from A to B, and it can be quite challenging to find time to do yoga every day. Jobs, families, to-do lists - it all seems to get in the way, so how does one establish a daily yoga practice?First: it’s all about prioritizing. How can y...

21/06/2017

Aatman wishes all its friends globally on International Yoga Day. Yoga has taught us that only when you are fully aware of your mind, body and soul that you can nurture your whole being and lead it towards higher learning. You just have to begin somewhere. And you will find yourself in a better place eventually.

Stay Happy, Stay Blessed!

20/05/2017

We are what we eat!! What we eat, we become!! Sharing a very informative article on food compatibility and combination of food groups according to Ayurveda

https://india.curejoy.com/content/wrong-food-combinations-as-per-ayurveda/

Healthy food items can have harmful effects on your body when consumed in combination. Ayurveda provides a list of such incompatible foods you can avoid.

16/05/2017

Each time we eat something, drink something or do any exercise we are either fending or feeding ill health. The ancient science of Ayurveda has a contrary view to certain modern beliefs recommended widely. Here are the top 5 myth busters.



https://india.curejoy.com/content/5-healthy-habits-can-actually-harmful/

Ayurveda’s time-tested health-promoting wisdom sheds light on why the following habits touted by modern media as healthy can actually harm us.

15/05/2017

Our beloved Swami Sivananda says "A desire arises in the mind. It is satisfied immediately another comes. In the interval which separates two desires a perfect calm reigns in the mind. It is at this moment freed from all thought, love or hate. Complete peace equally reigns between two mental waves."

Do something awesome today! Connect with the stillness within you! Yoga Shows The Path to Peace and Joy!