YOG GURU Health TIPS

06/02/2023

06/04/2020

Home excersize during lock down

28/03/2020

How to safe husbands from Biwi's in lockdown

08/11/2019

5 Best Biceps Exercises for Mass
Here are the five best exercises that focus on the biceps to add after your rows and pull downs.

five best exercises that focus on the biceps to add after your rows and pull downs.

02/11/2019

8 Benefits of Honey - Advantages & Uses of Honey

People have used raw honey in traditional medicine for hundreds of years. This sweet, natural substance may contain healthful elements that processed honey does not have.

21/09/2019

The Best Project you will ever work on is you

05/09/2019

There is a lot of bad weight loss information on the internet.

Much of what is recommended is questionable at best, and not based on any actual science.

However, there are several natural methods that have actually been proven to work.

22/08/2019

16 Easy Ways to Lose Weight Naturally at Home

There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work.

18/08/2019

Healthy foods 🥳🍎🍐🍐🍉🍍🍑🥝🍓for Healthy life
A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you'll have meals that are colorful, versatile, and good for you

06/08/2019

Eggs are an all-natural source of high-quality protein and a number of other nutrients, all for 70 calories per large egg. Cost-effective and versatile, the unique nutritional composition of eggs can help meet a variety of nutrient needs of children through older adults.Are Linked to a Reduced Risk of Heart Disease

Plus, eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.

Top Benefits of Eggs and Eggs are weight loss food and Build muscle

24/07/2019

Understanding Psychological Stress:Stress effects on health
1.Small amounts of stress may be desired, beneficial, and even healthy. Positive stress helps improve athletic performance. It also plays a factor in motivation, adaptation, and reaction to the environment.

2.Excessive amounts of stress, however, may lead to bodily harm. Stress can increase the risk of strokes, heart attacks, ulcers, and mental.

Psychological Stress Small amounts of stress may be desired, beneficial, and even healthy.Excessive amounts of stress, however, may lead to bodily harm. Stress can increase the risk of strokes, heart attacks, ulcers, and mental.

17/07/2019

1. Eggs - best bang for your buck. They're affordable, great snack, and all 9 essential amino acids.
2. Lean beef - one of the best foods to put on serious quality size
3. Chicken breast - protein-packed option and a medium breast is the perfect portion
4. Cottage cheese - low fat or no-fat is super easy to grab. It's casein protein, a slow digesting protein. The downsides are the dairy and sodium
5. Fish - cod, salmon, and tilapia are Alpha's favorites.