Health & Body Building Tips

28/09/2017

Tag those who need to see this.

06/07/2017

22/06/2017

03/06/2017

I don't know who r you, but I will find you nd we will get marry. :P

23/05/2017

Tag those who wants this type of arms?

Killer arms

22/05/2017

Plank.
Stay Healthy, Stay Fit

Plank

22/05/2017

Wow... Just wow

01/05/2017

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31/03/2017

▶▶Biceps exercises
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02/03/2017

Chronic sitting produces a weaker posterior chain, a lack of range of motion, stiff muscles and compensation by using the joints above and below during movement. The following routine, which features the Versa Loop and includes exercises that focus on one or more areas of the hip, can be used for co...

01/03/2017

Need a better core...then do these exercises

You don’t need fancy equipment to strengthen your core—even your own body weight can provide sufficient challenge. Check out these seven core-strengthening exercises, which can be added to your existing routine and require little or no equipment.

22/02/2017

Do More Of What Makes You Happy.