Adhyatma Yog

Home
India
Gurugram
Adhyatma Yog

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adhyatma Yog, Health & Wellness Website, New Town Heights, PQR Towers, Sec 90, Gurugram.

🪷 Bringing Holistic & Traditional Yogic Culture Alive
🍀 Raising Consciousness through Yoga Sadhana
🏠 Mission
🧘🏻‍♀️ Holistic Yoga Classes Online, Offline Residential Yoga Programs, Yoga Workshops Corporate Wellness Programs, Yog Sewa

22/10/2025

Your periods are your power; your body’s own health compass, guiding you every month toward balance and wellbeing. 🌸

Are you listening to it carefully?

✨ Learn to tune into your cycle with yogic wisdom.
Join our Yoga for Reproductive Health workshop:

🗓 Sat 25 & Sun 26 Oct ’25
🕖 07:00–08:30 AM | Online
💰 INR 298 + GST | 4-week recording access

Link in bio to join this sacred journey of reconnecting with your body’s wisdom.

Hari Aum Tat Sat 🙏🏻

#ᴡᴏᴍᴇɴᴘᴏᴡᴇʀ

15/10/2025

🍃 What you eat shapes your hormonal harmony.
Your reproductive health is deeply connected to every bite you take : it can either nurture or numb your natural rhythm.

Modern diets filled with processed oils, sugary drinks, and chemical-laden foods quietly disrupt ovulation, hormone balance, and emotional stability. Yet, nature offers gentle medicine through everyday foods that cleanse, balance, and awaken your reproductive energy.

When food becomes prasad and not pleasure, the body begins to heal. 🌸

If you’ve been feeling out of sync with your cycles or wish to strengthen your feminine energy, our upcoming workshop “Yoga for Reproductive Health” will guide you through yogic practices, breathwork, and lifestyle wisdom to restore balance from within.

🗓️ Sat 25 & Sun 26 Oct ’25
🕖 07:00–08:30 AM | Online
💰 INR 298 + GST | 4-week recording access

Link in bio to join this sacred journey of reconnecting with your body’s wisdom.

Hari Aum Tat Sat 🙏🏻

03/10/2025

Ever wondered why it feels so hard to sit still in meditation?

The restless urge to move, fidget, or open your eyes often comes from an overactive Rajas; the quality of constant doing, planning, and chasing.

While Rajas helps us act in the world, today’s lifestyle, with excessive screens, endless to-do lists, and overstimulation, keeps it in overdrive.

To invite stillness, begin by balancing Rajas through small mindful choices:
✨ Choose light, sattvic food & clothing
✨ Reduce stimulants like caffeine & alcohol
✨ Slow down your day; give yourself space without agenda
✨ Practice gentle yoga before meditation, with longer holds and deeper breaths
✨ Spend time in nature, chant Aum, and let soothing sounds surround you

With these shifts, the mind begins to quieten, making meditation natural rather than forced. 🌸

Join our online yoga classes to learn holistic practices that help you move beyond restlessness and enter true silence.

✨ Join our Ghar Ghar Yog – Holistic Beginners Hatha Yog Sadhana
📅 Starting 3rd Nov | Mon–Fri | 6–7am OR 7.10–8.10 IST
🎥 Live with recordings available
💠 Contribution: INR 1408/month + GST

Hari Aum Tat Sat 🙏🕉️

29/09/2025

Every day, nearly 60,000 thoughts cross the mind. Most of them are repetitive, and many of them are not kind. Is it any surprise then, that building new habits feels so difficult? When the mind is trapped in loops of the same thoughts, resolutions cannot reach the deeper layers of consciousness. And without that willpower: Sankalpa Shakti remains weak.

But the mind has a doorway to stillness. When the eyes rest on one point, scattered thoughts begin to settle. This is the essence of Tratak Kriya: the practice of gazing at a flame in silence. The flicker of light becomes a mirror, calming the restless mind and drawing awareness inward.

At this quiet point, affirmations become powerful. They no longer float on the surface; they enter consciousness, helping you strengthen your resolve.
Here’s a simple way to begin:
🕯️ Practise Tratak in the evening between 6–8 pm, using a candle or diya at eye level.
🧘‍♀️ Allow thoughts to pass, keep returning to the flame.
🌸 End with Savasana and repeat 3–4 heartfelt affirmations: clear, specific, and personal.

Repeat them again gently before sleep. Over time, this practice creates space within and awakens the strength to choose better habits.

And remember, yoga is not just about discipline it is about rewiring the mind with patience and compassion.

If you wish to practise yoga with us daily online,
✨ Join our Ghar Ghar Yog – Holistic Beginners Hatha Yog Sadhana
📅 Starting 1st Oct | Mon–Fri | 6–7am OR 7.10–8.10 IST
🎥 Live with recordings available
💠 Contribution: INR 1408/month + GST

Aum Tat Sat 🙏

12/03/2025

Holi is NOT an excuse for bad behavior! 🚫

This festival is meant to spread love, joy, and togetherness—not harassment, animal cruelty, or reckless behavior. Throwing eggs, using toxic colors, and violating personal boundaries have no place in a conscious celebration.

Let’s honor Holi in its true spirit—with natural colors, mutual respect, and a deeper awareness of its significance. 🌸✨

Celebrate responsibly. Share this reminder.

Hari ॐ Tat Sat 🙏🏻

11/03/2025

The secret to a smooth Brahma Muhurta wake-up starts the night before. Here are simple yet powerful ways to set yourself up for a fresh, energized morning. 🌅

Swipe for tips and start your journey to effortless early rising! 💡

And if you are serious about starting your journey waking up during Brahma Muhurat, join our upcoming 14 day intensive Sadhana!

Brahma Muhurat Sadhana 🌅
🗓️ March 17th-30th
⏰ 4:45-6AM IST
💸 Only INR 1908/-
🎥 Recordings Available for International participants only!

🔗 REGISTER THROUGH LINK IN BIO! 🔗

Hari ॐ Tat Sat 🙏🏻

26/02/2025

This Mahashivratri, awaken the Shiva within. 🔱🔥✨

Surrender your ego, embrace humility, and let abundance flow through giving. Stay rooted in wisdom, respond instead of react, and hold space for all without judgment. Just as Shiva carries both creation and destruction, find balance within yourself.

Tonight is a night to dissolve, transform, and rise. Har Har Mahadev! 🙏🏻🌙✨

Want to deepen your spiritual journey? Join our online yoga classes and embody these divine qualities through dedicated practice:

Ghar Ghar Yog (beginner foundation batch)
🗓️ 10th March - 5th April
⏰ 6-7AM IST
💸 Only 1408/- INR +GST
🎥 Recordings Available

🔗 REGISTER THROUGH LINK IN BIO! 🔗

Hari ॐ Tat Sat 🙏🏻

24/02/2025

Ghar Ghar Yog Sadhaks, we want to hear from YOU! 💬

How has this journey transformed your body, mind, and soul?

Share your growth in the comments and inspire others on the path of healing! ⬇️✨

Hari ॐ Tat Sat 🙏🏻

23/02/2025

🔱 MahaShivratri Yog Sadhana 🌙✨

A sacred night for deep sadhana, devotion, and awakening. 🕉️

Join us in celebrating this divine occasion with:

🌅 Brahma Muhurta Pranayam Sadhana
🗓️ 26th Feb | 5-6 AM IST

🌙 Mantra Dhyaan & Kirtan
🗓️ 26th Feb | 11:59 PM - 1 AM IST

📍 Live on Zoom | SEVA: INR 51/- only

🔗 REGISTER THROUGH LINK IN BIO! 🔗

Let’s immerse ourselves in the powerful vibrations of Shivratri together! ✨

Hari ॐ Tat Sat 🙏🏻

21/02/2025

Do you know the meaning of this powerful mantra? 🔱⬇️

With only 5 days left until MahaShivratri, now is the time to utilize the mantra to help you align your energy for the auspicious night. 🌙

We also will be offering two sessions on the occasion of MahaShivratri to assist you with your Sadhana on this special day:

🔱 MahaShivratri Yog Sadhana 🔱 :

Brahma Muhurta Pranayam Sadhana: 5-6AM IST | 26th Feb

Mantra Dhyaan & Kirtan: 11:59-1AM | 26th Feb

Both sessions for only 51/- INR!

🔗 JOIN THROUGH THE LINK IN BIO 🔗

Hari ॐ Tat Sat 🙏🏻

17/02/2025

MahaShivratri is in less than 10 days! Here are a few ways you can start preparing yourself for the special night! 🔱🌙

Let us know which of these practices you will start doing! ⬇️

Hari ॐ Tat Sat 🙏🏻

#

14/02/2025

Are you just training your body, or are you transforming your being?

Yoga is not just another workout—it’s Sadhana. 🪷

While exercise builds strength, yoga aligns your body, mind, and soul, guiding you beyond the physical into true inner balance. 🧘🏽‍♀️✨

Address

New Town Heights, PQR Towers, Sec 90
Gurugram
122505

Website

http://adhyatmayog.com/

Alerts

Be the first to know and let us send you an email when Adhyatma Yog posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Adhyatma Yog:

Shortcuts

Want your practice to be the top-listed Clinic in Gurugram?