Adhyatma Yog, New Town Heights, PQR Towers, Sec 90, Gurugram (2026)

🪷 Bringing Holistic & Traditional Yogic Culture Alive
🍀 Raising Consciousness through Yoga Sadhana
🏠 Mission
🧘🏻‍♀️ Holistic Yoga Classes Online, Offline Residential Yoga Programs, Yoga Workshops Corporate Wellness Programs, Yog Sewa

01/02/2026

We often seek peace outside, but true peace is a vibration you cultivate inside. Start learning how with the help of YOGA:

📅 NEXT BATCH 2nd Feb 2026
🕖 6:00–7:00 | 7:10–8:10 AM IST
💻 Live Online | Recording Available
💰 INR 1,408 + GST
🔗 Comment “YOGA” to receive the link in your DM.

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Ever wondered why you feel an instant wave of calm when you sit near a Saint or Guru?

You don’t even need to speak to them. Just being in their radius changes how you feel. This is not magic.

This is High PRANA.

A realized being has transcended the constant fluctuations of the mind (Chitta Vritti). Because their mind is silent, their energy is not leaking. It is concentrated, potent, and pure.

Their Aura becomes so magnetic that it physically calms the chaos in anyone who comes near them.

The beautiful truth? You don’t just have to seek this energy; you can cultivate it. Through the discipline of Hatha Yoga, you can start learning how to.

Don’t just be a seeker of peace. Become a radiator of it.

See you on the mat. 🙏

29/01/2026

Don’t just practice YOGA for the body. Practice it holistically. Join Us:

📅 NEXT BATCH 2nd Feb 2026
🕖 6:00–7:00 | 7:10–8:10 AM IST
💻 Live Online | Recording Available
💰 INR 1,408 + GST
🔗 Comment “YOGA” to receive the link in your DM.
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What is the root cause of all your suffering? It isn’t your job. It isn’t your relationships. It is only one thing: The fluctuations of the mind.

And why did the ancient Sages create Yoga? Is it just to give you a flexible body? No.

There is only one reason: To STOP those fluctuations. (Yogash Chitta Vritti Nirodhah)

The entire elaborate system of Yoga was designed for a single purpose: to take you from Chaos to Calm.

Hence, practice it holistically.

See you on the mat 🪷

23/01/2026

Real detoxification doesn’t come from a bottle of expensive juice. It comes from within. Learn how to activate your body’s natural cleaning system in our daily classes:

📅 NEXT BATCH 2nd Feb 2026
🕖 6:00–7:00 | 7:10–8:10 AM IST
💻 Live Online | Recording Available
💰 INR 1,408 + GST
🔗 Comment “YOGA” to receive the link in your DM.

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Let’s bust a big myth today.

The word “Detox” has been hijacked by brands selling you teas and pills. But the truth? Detox is not a product. It is a biological process.

Your body is brilliant. It already knows how to clean itself—if you give it time. This is why Yogis eat before sunset: to give the body a 12-hour window to focus on repair and elimination, not just digestion.

So, stop falling for commercial ads. Instead, add 30 minutes of Pranayama to your routine. This is the ultimate internal scrub.

Here is the “Real Detox” Protocol:

1) Aum Chanting (5 mins): Warms up the lungs and centers the mind. It sets the vibration for healing.

2) Kapalbhati (The Cleanser): The “Skull Shining” breath.
Beginners: 3 rounds (50, 80, 100 strokes).
Avoid if: Pregnant, menstruating, High BP, or heart issues.

3) Anulom Vilom (The Balancer): Balances the left and right brain.
Start with a 6-sec inhale / 6-sec exhale. Gradually increase to 10 seconds.
Safe for everyone (except severe cold/cough).

4) Bhramari (The Soother): Humming Bee breath to calm the nervous system and reduce stress-induced toxins.

Why this works? This combination activates your Nadis (energy channels) and Vayus (winds), boosting your gut health and flushing out stagnant energy.

Take a note of this before you buy any detox product next 🌬️

20/01/2026

Your body is asking for this. 🌿

We treat our cars better than our bodies. We oil the engine regularly, but we ignore our own joints and skin until they creak.

Abhyanga is not a luxury; in Ayurveda, it is a daily necessity (Dinacharya). It grounds the nervous system and reminds the body that it is safe and loved.

Swipe to learn the simple art of self-massage. 👉
❤️

16/01/2026

In today’s “Conversations on the yogic journey” series Greesha ji is talking about how we can work with our emotions.

When emotions take over, the mind goes into survival mode. In that moment, clarity is lost and reactions follow.

It is a gentle reminder from the yogic path. Sometimes the way forward is not control or resistance, but reflect and surrender.

Share your thoughts in the comments!

Hari Aum Tat Sat 😇

Address

New Town Heights, PQR Towers, Sec 90
Gurugram
122505

Website

http://adhyatmayog.com/

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