Adhyatma Yog

Adhyatma Yog Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adhyatma Yog, Health & Wellness Website, New Town Heights, PQR Towers, Sec 90, Gurugram.

🪷 Bringing Holistic & Traditional Yogic Culture Alive
🍀 Raising Consciousness through Yoga Sadhana
🏠 Mission
🧘🏻‍♀️ Holistic Yoga Classes Online, Offline Residential Yoga Programs, Yoga Workshops Corporate Wellness Programs, Yog Sewa

27/03/2026

If you want to learn such traditional practices in a safe and structured way,

🧘‍♀️ Join our Beginner Hatha Yoga Classes – Ghar Ghar Yog Sadhana
Batch begins 1st April 2026
⏰ 6–7am IST | 7:10–8:10am IST
💻 Live + Recording Access
✨ ₹1408 + GST / month

To register: Comment “YOGA” to get the details in your DM

For Bramha Muhurat, Intermediate Batch comment “5 AM”

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If your left nostril stays blocked most of the time, you may experience:
• Anxiety or inner restlessness
• Difficulty calming down or switching off
• Overactive mind / racing thoughts
• Reduced creativity or poor idea flow
• Trouble with creative thinking or intuition
• Feeling emotionally choked or like something is locked inside
• Mood swings or emotional instability
• Light or disturbed sleep
• Irritability or low patience
• “Wired but tired” feeling — exhausted but unable to relax

Yogic Solutions

1)Chandra Bhedi Pranayama
Inhale through the left nostril → hold the breath → exhale through the right nostril
Repeat slowly and calmly for 10 minutes
(Left se inhale, hold, right se exhale)

2) Padadhir Asana
Place your left palm under the right armpit and sit comfortably this stimulates the lunar channel

3)Regular Yoga Practice
Helps restore balance between the solar and lunar energies over time

Hari Aum Sat! 🌸

25/03/2026

If you wish to not just understand this Yog, but understand the scientific side to it as well, then,
Our Beginner Hatha Yoga classes are the right place to start!

Batch begins 1st April 2026
⏰ 6–7am IST | 7:10–8:10am IST
💻 Live + Recording Access
✨ ₹1408 + GST / month

To register: Comment “YOGA” to get the details in your DM

For Bramha Muhurat, Intermediate Batch comment “5 AM”
_________________________________________________________

We often say,
“Sun gives us Vitamin D.”
But the truth is more subtle than that.

The Sun does not give—
it awakens what already exists within you.

When sunlight touches your skin,
your body begins its own process of creation.
Like a quiet intelligence… doing what it was always designed to do.

But somewhere along the way,
we moved indoors.
Away from light, into screens, into closed spaces…
and slowly, this natural rhythm got disturbed.

Low Vitamin D today shows up as:
• Fatigue
• Weak bones
• Low immunity
• Mood imbalances
• Hormonal disturbances

Sometimes healing is not in doing more,
but in returning to what is natural.

☀️ Step into the sunlight
☀️ Allow your body to realign

Pause and reflect—
when was the last time you truly received the Sun?

Comment one symptom or condition you’ve noticed linked to Vitamin D deficiency 👇

Hari Aum Tat Sat 🙏

22/03/2026

Grateful for a team that grows not just in numbers, but in alignment and intention 🫶🏼 may Mahadev continue to guide us! 🙏✨

Har Har Mahadev 🌸

शुभ चैत्र नवरात्रि, गुड़ी पड़वा और उगादी! | As the seasons shift, Chaitra Navratri brings a powerful opportunity for dee...
19/03/2026

शुभ चैत्र नवरात्रि, गुड़ी पड़वा और उगादी! |

As the seasons shift, Chaitra Navratri brings a powerful opportunity for deep physical and mental cleansing. In traditional Hatha yoga and Ayurveda, this 9-day period is about much more than just altering our diet—it is a time for Tapas (discipline) to burn away physical impurities and mental clutter.

Swipe through to discover 9 traditional practices you can integrate into your routine over the next nine days to cultivate true inner strength. 🌿

Which of these practices are you committing to this Navratri? Let us know in the comments below! 👇

08/03/2026

To the woman who is always showing up for everyone else but yourself.

Somewhere between managing it all, you quietly moved yourself to the last place.

Your rest, your health, your pause… always “later”.

Today is a reminder that you matter too.

Your wellbeing is not a luxury, it is your foundation.

This Women’s Day, may you choose to care for yourself
with the same love you give the world.

Happy Women’s Day. 🌸

PS: if you wish to take incharge of your health and practice Yoga under guidance comment “Yoga” we shall share the details.

आध्यात्मयोग परिवार की तरफ से आपको मज़ेदार और हैप्पी होली! 🎨✨Wishing you all a joyful Holi 🤗🫟
04/03/2026

आध्यात्मयोग परिवार की तरफ से आपको मज़ेदार और हैप्पी होली! 🎨✨

Wishing you all a joyful Holi 🤗🫟

Address

New Town Heights, PQR Towers, Sec 90
Gurugram
122505

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