Manish Arya - spine yog specialist

Manish Arya - spine yog specialist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Manish Arya - spine yog specialist, Therapist, stretch yog, Gurugram.

Speciality in 👇

🔸posture & Alignment correction

🔸chronic back pain

🔸L5 S1 Sciatica pain

🔸Slip disc, disc bulge & Nerve compression

🔸Neck pain, shoulder pain, knee pain, leg pain,calf pain

🔸leg & hand numbness

05/02/2026

From 116 kg to 104 kg 💪
From BP issues, extreme sleepiness & leg swelling to active, healthy life 💚

He used to feel sleepy while riding a scooter and even fell many times.

BP problem, leg swelling, low energy — life was difficult.

After joining Stretch Yog Therapy and following our natural diet & therapy, his life completely transformed ✨

✔ Weight loss
✔ BP control
✔ Better digestion
✔ High energy
✔ No swelling
✔ Active lifestyle

Real people. Real results. Natural healing.

📍 Stretch Yog Therapy Centre – Sector 43, Gurgaon
📞 Book your session: 9529369361 | 9315133659

02/02/2026

If you want to improve digestion, boost your energy levels, and get rid of gas, acidity & constipation naturally, then these 4 simple daily tips can change your life.

Poor digestion = Low energy + Frequent illness + Weak immunity.

Strong digestion = High energy + Healthy body + Happy mind.

Follow these natural lifestyle tips and feel the difference within days 💚

Save this reel • Share with someone who needs healing • Follow for daily wellness tips

📍 Location: Stretch Yog Therapy Centre – Sector 43, Gurgaon
(Near HUDA City Centre & Golf Course Road)

📞 Book a session:
+91-9529369361 | +91-9315133659

30/01/2026

Relief from cervical pain starts with the right therapy, not medicines.

In this video, you can see real cervical pain therapy sessions using natural stretching, spine alignment & nerve relaxation techniques.

✔ Neck pain
✔ Stiffness
✔ Numbness
✔ Tingling
✔ Shoulder tightness

All treated naturally, safely & effectively.
Heal your spine. Heal your life.
Book your session today 💚

📍Location: stretch Yog therapy centre-Sector 43, Gurgaon (Near lord Krishna Appartment)

Book a session: +91-9529369361 +91-9315133659

27/01/2026

Do you feel tired as soon as you wake up? 😴

No motivation, no energy, and the urge to sleep again?
⚠️ This is not laziness — it’s a sign of low energy and poor digestion.

👉 Poor digestion = poor nutrient absorption
👉 Poor nutrition = low energy, fatigue & heaviness
💡 The solution is simple: Right food, right lifestyle & right breathing.

In this video, I’m sharing a simple breathing technique that can help boost your energy levels naturally.
✨ Feel fresh
✨ Stay active
✨ Live energetic
📌 Save | Share | Follow for natural healing tips

Book Appointment 📞 9529369361

23/01/2026

Real feedback. Real results 💫

Thank you for trusting Stretch Yog Therapy 🙏

📍 stretch yog therapy Gurgaon sector 43

Book Appointment 📞 9529369361

18/01/2026

Why Do Children Get Stomach Pain? | Causes & Natural Solutions | Stretch Yog
Many parents today are worried about one common problem — stomach pain in children.
But the real question is why does it happen and what should parents do?
In this video, we explain:
✔️ Common causes of stomach pain in children
✔️ Gas, constipation, and weak digestion
✔️ Wrong eating habits and lifestyle issues
✔️ Simple natural diet and stretching solutions
✔️ How to improve digestion without medicines
With Stretch Yog Therapy:
✔️ Digestion becomes stronger
✔️ Repeated stomach pain reduces
✔️ Children feel more active and energetic
📍 Location: Gurgaon
📞 Offline consultation available
👉 Like the video
👉 Share with parents
👉 Subscribe for natural healing and wellness content





StretchYog
StretchYogTherapy
SpineYogi
ManishArya
GurgaonWellness

05/01/2026

Gas, acidity, constipation, back pain, fatigue?

If you’re experiencing bloating, poor digestion, lower back pain, or constant fatigue,
your navel (nabhi) alignment could be disturbed.
In this reel, watch Natural Navel Correction using Lota Therapy —
✔️ Safe & pain-free
✔️ Medicine-free
✔️ Improves digestion & body balance
Restore your body’s center. Heal naturally. 🌿

📍 Location: stretch Yog therapy centre-Sector 43, Gurgaon (Near HUDA City Centre & Golf Course Road)

📞 Book a session : +91-9529369361 | +91-9315133659

Step into 2026 with balance, mindfulness, and better healthWishing you a peaceful, strong, and healthy year ahead with S...
31/12/2025

Step into 2026 with balance, mindfulness, and better health
Wishing you a peaceful, strong, and healthy year ahead with Stretch Yog.
📞 +91 95293 69361
📧 stretchyog@gmail.com
🌐 stretchyog.com

WellnessJourney InnerPeace FitnessGoals NewYearWellness HolisticHealth

Small eating habits create big digestive benefits. Eat mindfully, chew well, and avoid late-night meals to keep your dig...
28/12/2025

Small eating habits create big digestive benefits. Eat mindfully, chew well, and avoid late-night meals to keep your digestion light, balanced, and healthy—naturally with Stretch Yog.

Visit us for personalized guidance and safe stretching sessions!
📍Stretch Yog Therapy Center – Sector 43, Gurgaon, Haryana
Book Appointment:- 9529369361 | +91-9315133659


Wishing you a Merry Christmas filled with peace, good health, and joyful moments 🎄✨ May this festive season bring relaxa...
25/12/2025

Wishing you a Merry Christmas filled with peace, good health, and joyful moments 🎄✨ May this festive season bring relaxation to your body, calm to your mind, and happiness to your heart. Stay healthy, stay stretched, and enjoy the warmth of the season.

Visit us for personalized guidance and safe stretching sessions!
📍Stretch Yog Therapy Center – Sector 43, Gurgaon, Haryana
Book Appointment:- 9529369361 | +91-9315133659

Struggling with body pain every day?Pain isn’t normal — it’s your body asking for mindful movement. At Stretch Yog, gent...
23/12/2025

Struggling with body pain every day?
Pain isn’t normal — it’s your body asking for mindful movement.
At Stretch Yog, gentle stretching and guided therapy help reduce stiffness, improve mobility, and support natural healing. Stretch smart. Heal naturally.

Visit us for personalized guidance and safe stretching sessions!
📍Stretch Yog Therapy Center – Sector 43, Gurgaon, Haryana
Book Appointment:- 9529369361 | +91-9315133659

Did you know your spine has 33 bones called vertebrae, which protect your spinal cord while giving you flexibility? Stre...
17/12/2025

Did you know your spine has 33 bones called vertebrae, which protect your spinal cord while giving you flexibility?

Stretch Yog offers holistic therapies that help in maintaining spine health, enhancing flexibility, and providing relief from back pain. From yoga therapy to posture correction, we’re here to help you stay upright and flexible!

Visit us for personalized guidance and safe stretching sessions!
📍Stretch Yog Therapy Center – Sector 43, Gurgaon, Haryana
Book Appointment:- 9529369361 | +91-9315133659


Address

Stretch Yog
Gurugram
122002

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+919529369361

Website

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