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Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Saturday 7am - 5pm Sunday 7am - 5pm

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Manish Arya - spine yog specialist

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Manish Arya - spine yog specialist

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Speciality in 👇

🔸posture & Alignment correction

🔸chronic back pain

🔸L5 S1 Sciatica pain

🔸Slip disc, disc bulge & Nerve compression

🔸Neck pain, shoulder pain, knee pain, leg pain,calf pain

🔸leg & hand numbness

21/09/2025

Did you know? 80% of back & neck pain comes from wrong posture. At Stretch Yog, we work on aligning posture naturally – pain-free, medicine-free 🌿

17/08/2025

🌿 Stretch Yog Therapy – Natural Support for Spine & Posture

Many people today face issues like back pain, sciatica, neck hump, slip disc, and poor posture due to long sitting hours and lifestyle habits.
Stretch Yog Therapy offers a unique way of stretching and alignment movements that help the body feel lighter, relaxed, and more balanced.

✨ Why Stretch Yog Therapy?
✅ Gentle & natural stretching techniques to release stiffness
✅ Helps improve body posture & flexibility
✅ Supports the spine for better comfort & mobility
✅ A holistic, non-medical, natural approach
✅ Personalized sessions for every individual

🌟 Why people choose us?
Because Stretch Yog Therapy is different from regular exercise or massage. It’s a unique method developed by Spine Yogi Manish Arya to help people naturally improve posture, feel relief from stiffness, and experience overall wellness.

📍 Gurgaon | 🌿 Experience the difference with Stretch Yog Therapy..

03/08/2025

Stretch Yog Natural Healing Therapy
Heal your body & mind — naturally.

We help with:

Posture correction

Back, neck & joint pain

Spinal alignment & flexibility

Body stiffness, fatigue & tiredness

Psychosomatic pain & disorders

Body-stored trauma & emotional blockages
Detox & improved blood circulation

Stress, anxiety, depression & sleep issues

Breathing & lung capacity enhancement
Natural energy & hormonal balance

Inner peace, clarity & joyful living

Lifestyle disease support (thyroid, diabetes, etc.)

Medicine-free | Natural | Holistic
Online & Offline sessions available

21/07/2025

🤝 A Powerful Step Towards Wellness
Had an inspiring meeting today with Ashish Sharma (Foot Soldier of India) to bring natural healing, food therapy, and a medicine-free lifestyle to more people.

🌿 Stretch Yog Therapy will soon be a part of Earth Eleven Wellness Centers — spreading the message of true wellness through nature.

A new beginning. A natural way to live. Stay tuned!

17/07/2025

Unlock Natural Healing 🔓
No medicines. No machines. Just pure therapeutic techniques to heal your body from the root.

📌 Spine & Posture Alignment
📌 Knee Pain | Back Pain | Leg Pain
📌 Slip Disc | Nerve Compression | Decompression
📌 Full Body Flexibility & Strengthening

At Stretch Yog, every movement is a solution.
Swipe through to see our powerful techniques in action.

📍Gurgaon | 📞 DM to book a session

24/05/2025

Heal your body naturally.
Stretch Yog- Natural Healing Therapy helps you live pain-free, stress-free, and medicine-free.
Book your session today and experience true wellness
Call us for an Appointment +91-9529369361 +91-93151 33659

Stretching and yoga therapy by Manish arya- spine yogi

Address 📍Stretch yog , plot no.1183, sector 43, Gurgaon, Haryana

11/04/2025

✔️Don’t get scared. This is not for all. We design stretches as per your body — pain-free, healing stretches for your comfort.🌸
Call us for an Appointment +91-9529369361 +91-93151 33659

Stretching and yoga therapy by Manish arya- spine yogi

Address 📍Stretch yog , plot no.1183, sector 43, Gurgaon, Haryana

01/11/2024

Live Medicine free life

"Book your Food Therapy consultation for a disease-free life."

Call us for an Appointment +91-9529369361 +91-93151 33659

Manish arya ( spine yogi ) : Stretch yog therapy:

Address 📍plot no.1183, Behind Paras Hospital, Near lord Krishna Appartment, sector 43, Gurgaon ( Haryana )

15/08/2024

happy independence day

We need a life that's free from medicine, stress, and pain.

03/08/2024

Do spine stretch at home to relieve lower back stress and cure back pain easily.

12/06/2024

Leg traction for leg pain
Call us for an Appointment +91-9529369361 +91-93151 33659

Manish arya ( spine yogi ) : Stretch yog therapy:

Address 📍plot no.1183, Behind Paras Hospital, Near lord Krishna Appartment, sector 43, Gurgaon ( Haryana )

01/06/2024

Spine traction is a therapeutic method used to treat various spine-related conditions by applying a pulling force to the spine. This technique aims to stretch the spine, reduce pressure on spinal discs, and alleviate pain. Spine traction can be performed either manually by a healthcare provider or mechanically using specialized devices.

Stretch Yog Therapy: Super Effective Techniques for Spine Posture, Alignment, Stiffness, and Pain Relief

We specialize in:

- Spine posture alignment
- Lower back pain relief
- Pain relief for all types of body stiffness
- Spine decompression
- Posture and alignment correction
- Kyphosis and scoliosis therapy
- Lumbar lordosis
- Back and neck pain relief
- Cervical pain
- Slipped disc, disc bulging, and herniation
- Cervical and lumbar spondylosis
- Spondylolisthesis and ankylosing spondylosis
- Shoulder pain and frozen shoulder treatment
- Numbness and swelling relief
- Knee, calf, and heel pain relief
- Vertigo and leg pain relief
- Migraine pain relief
- Knock knee correction
- Hip joint pain (AVN)
- Nerve displacement treatment

Call us for an Appointment +91-9529369361 +91-93151 33659

Manish arya ( spine yogi ) : Stretch yog therapy:

Address 📍plot no.1183, Behind Paras Hospital, Near lord Krishna Appartment, sector 43, Gurgaon ( Haryana )

Address

Stretch Yog
Gurugram
122002

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Saturday	7am - 5pm
Sunday	7am - 5pm

Telephone

+919529369361

Website

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