Manish Arya - spine yog specialist

Manish Arya - spine yog specialist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Manish Arya - spine yog specialist, Therapist, stretch yog, Gurugram.
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Speciality in 👇

🔸posture & Alignment correction

🔸chronic back pain

🔸L5 S1 Sciatica pain

🔸Slip disc, disc bulge & Nerve compression

🔸Neck pain, shoulder pain, knee pain, leg pain,calf pain

🔸leg & hand numbness

04/04/2026

Want to increase your child’s height naturally?
Start these 2 simple asanas daily

to improve posture, stretch the spine & support growth.

Consistency is the key 🔑

📍 Location: Stretch Yog Therapy Centre – Sector 43, Gurgaon (Near HUDA City Centre & Golf Course Road)

📞 Book a session: +91-9529369361 | +91-9315133659

🌐 Visit: www.stretchyogtherapy.com

01/04/2026

She was suffering from severe neck and back pain…

Even her daily life was getting affected 😔
But with the right therapy, proper guidance, and a natural approach…

Today she is living a pain-free life 🙏✨

This is not just relief… it’s a new life experience 💫
If you are also struggling with neck pain, back pain, or any spine issues… don’t ignore it anymore.

The right therapy can truly transform your life 💯

📍 Location: Stretch Yog Therapy Centre – Sector 43, Gurgaon (Near HUDA City Centre & Golf Course Road)

📞 Book a session: +91-9529369361 | +91-9315133659

🌐 Visit: www.stretchyogtherapy.com

29/03/2026

Morning stiffness? Spine feels locked? 😣
This is common in Ankylosing Spondylitis…

Try it daily and notice the change.

📍 Location: stretch Yog therapy centre-Sector 43, Gurgaon (Near HUDA City Centre & Golf Course Road)

📞 Book a session : +91-9529369361 | +91-9315133659

26/03/2026

Don’t ignore that bump behind your neck ⚠️
This simple technique can help reduce the hump and relieve neck stiffness.

Take care of your posture before it leads to bigger problems.

📍 Location: stretch Yog therapy centre-Sector 43, Gurgaon (Near HUDA City Centre & Golf Course Road)

📞 Book a session : +91-9529369361 | +91-9315133659

23/03/2026

Feeling numbness, tingling, or pain in your hands? ⚡
It could be due to nerve compression, poor posture, or stiffness in your neck & shoulders.

Try this simple stretch to release tension, improve blood flow, and get instant relief 🙌

Don’t ignore these signs — your body is asking for movement & care.

📍 Location: stretch Yog therapy centre-Sector 43, Gurgaon (Near HUDA City Centre & Golf Course Road)

📞 Book a session : +91-9529369361 | +91-9315133659

20/03/2026

Real Client Experience – Neck Hump & Back Pain Relief

She had been searching for a solution for a long time.

Chronic neck hump and persistent back pain were affecting her daily life.

With structured Stretch Yog Therapy:

• Posture correction techniques
• Targeted spinal alignment work
• Muscle release & mobility training
She noticed major improvement within 7 sessions.
Results may vary depending on condition severity and consistency.

📍 Stretch Yog Therapy Centre – Sector 43, Gurgaon

📞 +91-9529369361 | +91-9315133659





16/03/2026

3 mistakes that silently cause back pain.

Most people don’t realize that everyday habits can slowly damage the spine.

In this video, I’ve explained 3 common reasons why back pain starts.

Fix these mistakes early to protect your spine.

📍 Location: Stretch Yog Therapy Centre – Sector 43, Gurgaon (Near HUDA City Centre & Golf Course Road)

📞 Book a session: +91-9529369361 | +91-9315133659

13/03/2026

Sciatica pain in your leg ?

Try this effective stretch to release nerve pressure and reduce pain naturally.

Small daily stretches can make a big difference in your spine health.

📍 Location: Stretch Yog Therapy Centre – Sector 43, Gurgaon (Near HUDA City Centre & Golf Course Road)

📞 Book a session: +91-9529369361 | +91-9315133659

10/03/2026

Severe Back Pain… 4 Sessions… Real Relief.

When he thought his back pain would never go away, he discovered Stretch Yog.
In just 4 sessions, he experienced noticeable relief 🙏
The right stretching.
The right technique.
The right guidance.
When the body moves correctly, healing begins naturally.
If you’re struggling with back pain, don’t ignore it.

📍 Location: stretch Yog therapy centre-Sector
43, Gurgaon (Near HUDA City Centre & Golf Course Road)

📞 Book a session : +91-9529369361 | +91-9315133659

Spine | joint | pain | mind 📞Book Appointment:- 9529369361 📍Sector 43 Gurgaon
07/03/2026

Spine | joint | pain | mind

📞Book Appointment:- 9529369361

📍Sector 43 Gurgaon

07/03/2026

80% of Body Pain Starts with Wrong Posture.

Neck pain, shoulder pain, back pain — most of it is not accidental.

It develops slowly due to poor sitting, standing, and mobile posture.

In this video, I’ve shared a simple corrective technique to help:
✔️ Improve posture alignment
✔️ Reduce muscle strain
✔️ Decrease spinal pressure
✔️ Prevent long-term pain
Correct your posture. Correct your pain.

📍 Location: Stretch Yog Therapy Centre – Sector 43, Gurgaon
(Near HUDA City Centre & Golf Course Road)

📞 Book a session:

+91-9529369361 | +91-9315133659





Address

Stretch Yog
Gurugram
122002

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+919529369361

Website

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