DR Phyzifit

02/12/2025

We are proud to announce DR Phyzifit as Health sponsor for Frontier Football club, Dwarka, Delhi.

We provide on field physio services for Frontier Football club vs Conscient football at Fast Football ground, Sector 58, Gurgaon on 1st of December, 2025 that results into a 3-2 win of Frontier Football club.

Dr Phyzifit, Physiotherapy and orthopedic centre is an Advanced Manual Therapy centre in gurgaon.

📍G506, Sushant Lok 2, Sector 57, Gurgaon.
📞+91 9728590601

30/11/2025

We are proud to announce Dr Phyzifit physiotherapy and orthopaedic centre as a official Health Partner for upcoming Tennis tournament at Ryder's academy, sector 57, gurgaon.

Inviting all ardent tennis players to participate in
*The Ryder's Tennis Championship*.(5th December to 7th December 2025 Age Groups:- 25+,35+, 45+,55+ Man's Singles and Combined Age Doubles 50+,70+,90+,110+ Mixed Doubles and Women's Singles).

Please Send your participation to, #
721-7609971 , 8949234042

championship

07/11/2025

🎾🏸 Shoulder Stiffness Holding You Back? Let’s Fix It the Right Way! 💪
Whether you’re smashing a shuttle or serving an ace, your shoulder mobility is the powerhouse behind every shot. Over time, badminton and tennis players often develop stiffness and pain due to **tight pectoral (chest) and scapular (shoulder blade) muscles. This not only limits your swing but can also reduce power, control, and increase your risk of future injuries. ⚠️

At **Dr. Phyzifit – Gurgaon , our expert physiotherapists specialize in Manual Therapy techniques that target these deep muscle restrictions. 👐 Through precise **myofascial release, trigger point therapy, and scapular mobilization, we help restore your shoulder’s full range of motion, improve your strength, and enhance on-court performance.

✅ Benefits:
✨ Better shoulder rotation & flexibility
✨ Enhanced power and control in strokes
✨ Reduced pain, stiffness, and fatigue
✨ Lower risk of overuse injuries

🏋️‍♂️ Don’t let shoulder stiffness hold your game hostage — recover, strengthen, and perform your best with Dr. Phyzifit

📍 Visit us : G 506, near Ryder's Sports Academy, Sushant Lok 2, Sector 57, Gurugram, Haryana 122011
📞+91 9728590691
Book your Manual Therapy Session today!

Play Hard. Recover Smarter. Move Freely with Dr. Phyzifit.

🔖 ** **

04/11/2025

🧠 "Not Every Headache is a Migraine!"

We often assume that every throbbing pain in the head means migraine — but that’s not always true!
Many headaches actually come from the neck muscles — called Cervicogenic Headaches. 💆‍♂️

These headaches occur due to muscle tightness, poor posture, stress, or stiffness in the cervical spine.
You might feel:

Pain starting from the neck or back of the head

Tightness around shoulders or jaw

Headache that worsens after long screen hours or bad posture

💡 The truth: Painkillers won’t fix muscle imbalance.
Your body is asking for movement correction and muscle release — not just medication.

At Dr Phyzifit, Sushant Lok 2, Sector 57, gurgaon, we use manual therapy, posture correction, and advanced physiotherapy techniques to treat the root cause, not just the symptoms.

✨ Because real healing begins when we stop chasing the name of the disease and start fixing the reason behind it.

🩺 Dr. Shivam Mittal at Dr Phyzifit – Physiotherapy and orthopaedic centre, Gurgaon, HR 🇮🇳

Specialist in Manual Therapy
• Posture Correction • Pain Management

📍G506, Sushant Lok2, Sector 57,Gurgaon
📞 +91 9728590601

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👉 Don’t self-diagnose — understand your pain.
💬 Comment “HEADACHE” if you want a quick neck test guide!
📲 Save & share this post — someone you know might be calling their cervical pain a migraine!

26/10/2025

Respiratory Physiotherapy and Its Benefits

Respiratory physiotherapy focuses on improving lung function, enhancing breathing efficiency, and supporting recovery from respiratory conditions such as chronic obstructive pulmonary disease (COPD), asthma, post-surgical complications, or pneumonia. This specialized physiotherapy approach helps clear airways, strengthen respiratory muscles, and improve overall stamina and quality of life.

At DR Phyzifit by Dr Shivam Mittal in Gurgaon, patients receive personalized respiratory physiotherapy programs designed to meet individual needs. The clinic emphasizes professional assessment, guided exercises, breathing techniques, and rehabilitation strategies to optimize lung health and prevent further complications.

Patient education is a key aspect of care, covering posture guidance, breathing exercises, and lifestyle modifications that support long-term respiratory wellbeing. Early intervention and consistent therapy can significantly enhance recovery and reduce the impact of respiratory issues on daily life.

With a dedicated focus on safe, evidence-based respiratory physiotherapy, DR Phyzifit by Dr Shivam Mittal in Gurgaon stands as a trusted provider for individuals seeking professional physiotherapy and rehabilitation support. The clinic ensures patients receive effective, patient-friendly care tailored to improve breathing function and overall health.

To book an appointment
📍G506, Sushant Lok 2, Sector 57, Gurgaon
📞 +91 9728590601

22/10/2025

Comprehensive Post-Surgical Rehabilitation at DR Phyzifit by Dr Shivam Mittal, Gurgaon

Post-surgical rehabilitation plays a critical role in restoring mobility, strength, and overall function after surgery. Timely and professional physiotherapy ensures optimal recovery, reduces complications, and supports a faster return to daily activities.

At DR Phyzifit by Dr Shivam Mittal in Gurgaon our experienced physiotherapy and rehabilitation specialists design personalized post-surgical care plans tailored to each patient’s needs. These plans may include targeted exercises, manual therapy, pain management techniques, and functional training to promote healing and improve joint and muscle performance.

Our clinic emphasizes patient education, guiding individuals on safe movement practices and recovery strategies to prevent setbacks. Professional care ensures that rehabilitation is structured, monitored, and adapted according to progress, enhancing overall outcomes.

DR Phyzifit combines expert physiotherapy with a patient-centered approach, offering residents of Gurgaon a trusted environment for post-surgical rehabilitation. Our focus on informed guidance, professional support, and gradual recovery helps patients regain confidence and achieve long-term physical well-being.

To book an appointment
📞+91 9728590601
📍 G506, Sushant Lok 2, Sector 57, Gurgaon, HR, 🇮🇳

20/10/2025

Dr Phyzifit wishes you a very happy and prosperous diwali.

📍G506, Sushant Lok 2 , Sector 57, Gurgaon
📞 +91 9728590601

19/10/2025

18/10/2025

Happy Dhanteras to all ladies and gentlemen.

17/10/2025

Let's understand Musculoskeletal Disorders and Physiotherapy Care with Dr Phyzifit physiotherapy and orthopaedic centre today.

Musculoskeletal disorders (MSDs) affect the muscles, bones, joints, tendons, and ligaments, often causing pain, stiffness, and reduced mobility. Common conditions include back pain, arthritis, tendonitis, and repetitive strain injuries. Early evaluation and proper management are essential to prevent further complications and maintain physical function.

Physiotherapy and rehabilitation play a vital role in managing MSDs. Tailored treatment plans, including exercises, manual therapy, posture correction, and lifestyle guidance, can help relieve pain, improve mobility, and restore strength. Professional care also focuses on preventing recurrence and supporting long-term musculoskeletal health.

At DR Phyzifit by Dr Shivam Mittal in Gurgaon our experienced physiotherapists provide comprehensive assessment and individualized care for patients with musculoskeletal disorders. We emphasize accurate diagnosis, personalized rehabilitation programs, and patient education to promote recovery and enhance overall well-being.

Seeking timely professional intervention can reduce discomfort, improve function, and support a better quality of life. Individuals experiencing persistent pain, stiffness, or limited movement are encouraged to consult qualified physiotherapy specialists for expert evaluation and effective treatment.

To book an appointment
📞 +91 9728590601
📍 G506, Sushant Lok 2, Sector 57, Gurgaon, HR

16/10/2025

Joint pain is a common condition that can affect mobility, daily activities, and overall quality of life. It may result from aging, injury, overuse, or underlying health conditions such as arthritis. Understanding the cause and seeking professional care is essential for effective management and long-term relief.

At DR Phyzifit by Dr Shivam Mittal in Gurgaon,HR experienced physiotherapists provide comprehensive assessment and treatment for joint pain. Each patient receives a personalized rehabilitation plan, which may include targeted exercises, manual therapy, and lifestyle guidance to reduce discomfort and improve joint function. Early intervention helps prevent further complications, enhances mobility, and supports overall musculoskeletal health.

In addition to physiotherapy, patients are educated on posture correction, ergonomic adjustments, and preventive strategies to maintain joint health. Professional care ensures safe and effective management of joint pain, promoting long-term well-being and improved quality of life.

DR Phyzifit by Dr Shivam Mittal in Gurgaon, HR is dedicated to delivering trusted physiotherapy and rehabilitation services, offering expert joint pain care with a focus on patient education, individualized treatment, and sustainable recovery.

To book an appointment
📞 +91 9728590601
📍 G506, Sushant Lok 2, Sector 57, Gurgaon, HR