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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 8pm

ARS Holistic Wellness & Health

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ARS Holistic Wellness & Health

KRV Physio = ARS Holistic Wellness. Fast Relief. Lasting Comfort. Root-Cause Healing. KRV stands for Knowlegeable, Responsible & Versatile Team of Physiotherapist.

Pain & Spine Care | Weight Loss Programs |
18+yrs,served 3.5 lacs, prevented 85K surgeries.
📞 +91 99999 98934 | 🌐 arsholisticwellness.com
Book Your Consultation KRV Healthcare and Physiotherapy Pvt Ltd is a company Found and Managed by Physiotherapist (Dr. Ridwana Sanam (PT)). Appreciated and awarded many times, we do our best and try to be 100% result oriented Company.

31/03/2026

🏃‍♂️ Stay Flexible. Stay Injury-Free. Perform Like a Pro!

Athletes don’t just train hard — they recover smart 💪✨
These 3 effective stretches can help you improve flexibility, prevent injuries & boost performance.

✔️ Reduces muscle tightness
✔️ Improves mobility & recovery
✔️ Enhances overall athletic performance

But remember — every body is different.

⚠️ Don’t follow random routines. Get a personalized recovery & stretching plan from an expert.

👩‍⚕️ Dr. Ridwana Sanam (PT)
18+ Years Experience | Sports Injury & Rehab Expert

📞 Book your consultation today: 999-999-8934
🌐 www.arsholisticwellness.com

👉 Limited slots available – DM “ATHLETE” to get started

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28/03/2026

Your health deserves expert attention. 🌿

Consult Dr. Ridwana Sanam (PT) – bringing 18+ years of experience in Physiotherapy and Holistic Well-Being.

Say goodbye to pain, stress, and recurring issues.
We focus on treating the root cause, not just the symptoms.

📍 ARS Holistic Wellness Clinic
📞 Call/WhatsApp: 999 999 8934
💻 Online consultations available
Book your session today and begin your healing journey. ✨

26/03/2026

Back pain is no longer just an age-related issue—young people and students are facing it too.

In the MVT Podcast hosted by Nitin Guru, Dr. Ridwana Sanam (PT) explains how poor posture, screen time, and daily habits are increasing back pain risks.
Great insights by

👉 Book your consultation with
Dr.Ridwana Sanam (PT)
📞 Call/WhatsApp: 999 999 8934

🎥 Watch full video on youtube:
https://youtu.be/PC5FBdV053A?si=5z0nh3fh04m_4zg4

🌐 www.arsholisticwellness.com

⏳ Limited slots available—Don’t wait till it gets worse.

✨ Dr.Ridwana Sanam

25/03/2026

Is running bad for your knees? 🤔

This is one of the most common fitness myths.

Research shows that running does not damage healthy knees—in fact, it can strengthen cartilage and improve joint health when done correctly.
👉 Knee pain usually comes from:
• Sudden increase in running intensity
• Weak or imbalanced muscles
• Poor running form & load management

💡 The key is not to stop running—but to run smart.

At ARS Holistic Wellness, we help you:
✔ Improve movement & posture
✔ Strengthen joints & muscles
✔ Prevent injuries before they start
Stay active. Stay pain-free. 💚

🌐 www.arsholisticwellness.com⁠�
📞 999 999 8934

23/03/2026

🤰 Stay Active. Stay Pain-Free. Have a Healthier Pregnancy!

Pregnancy doesn’t mean you stop moving — it means you move smartly 💪✨
These 3 simple exercises can help you reduce back pain, improve flexibility & prepare your body for a smoother delivery.

✔️ Relieves body stiffness
✔️ Improves posture & circulation
✔️ Supports normal delivery preparation

But remember — every pregnancy is different.

⚠️ Don’t take risks with random advice. Get a personalized plan from an expert.

👩‍⚕️ Dr. Ridwana Sanam (PT)
18+ Years Experience | Prenatal & Women’s Health Expert

📞 Book your consultation today: 999-999-8934
🌐 www.arsholisticwellness.com

👉 Limited slots available – DM “MOM” to get started PregnancyCare

21/03/2026

Struggling with back pain due to long sitting hours? Don’t ignore the signs.

Prevent pain before it becomes a problem with simple, effective daily exercises. Small steps today can save you from chronic issues tomorrow.

👩‍⚕️ Consult Dr. Ridwana Sanam (PT)
Pain Management Expert | Manual Therapist | Root-Cause Healer
With 18+ years of experience in helping patients recover naturally and effectively.

At ARS Holistic Wellness, we focus on personalized care, long-term relief, and root-cause treatment — not just temporary solutions.

✔ Advanced Physiotherapy
✔ Holistic Healing Approach
✔ Customized Treatment Plans

💚 Start these 3 exercises daily & keep your back healthy
📍 Visit: ARS Holistic Wellness
📞 Book Consultation Today: 999-999-8934
🌐 www.arsholisticwellness.com

Take action today — your pain-free life starts here.
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19/03/2026

Your health deserves expert attention 💚
Consult Dr. Ridwana Sanam (PT)
✨ 18+ years of experience in Physio & Holistic Healing

Say goodbye to pain, stress & recurring issues—
we treat the root cause, not just symptoms.

📍 ARS Holistic Wellness Clinic
📞 Call/WhatsApp: 999 999 8934
💻 Online consultations available

👉 Book your session today & start your healing journey!

MentalHealthMatters RootCauseHealing ChronicPainRelief BackPainRelief KneePain StressRelief HealthExperts OnlineConsultation HealthyLifestyle WellnessJourney

17/03/2026

Anxiety isn’t just stress…
it’s the constant feeling of being unsafe even when everything seems fine.
If you’re experiencing:
✔️ Overthinking that won’t stop
✔️ Constant fear or worry
✔️ Difficulty focusing or relaxing
✔️ Emotional overwhelm in daily life
It’s time to take it seriously.

Dr.Ridwana Sanam (PT)
Sr. Mental Health Expert
ARS Holistic Wellness
18+ Years of Experience in Mental Health & Counselling

I help individuals manage anxiety, gain emotional clarity,
and build a calm, balanced life. 🌿
You don’t have to go through this alone.
📞 Call/WhatsApp: 999 999 8934
🌐 www.arsholisticwellness.com
📍 Online & Offline Counselling Sessions Available
Take your first step towards healing today 🤍

TherapyHelp MentalWellbeing HealWithSupport YouAreNotAlone

16/03/2026

🤕 Neck or back pain after long hours of sitting or scrolling on your phone?

Ignoring these symptoms can lead to chronic discomfort and affect your daily life.

At Ars Holistic Wellness, Dr. Ridwana Sanam (PT) — Senior Physiotherapy Consultant with 18+ years of experience — helps identify the root cause of your pain and provides personalized treatment .

✨ Take the first step toward a pain-free and healthier life.

📅 Book your consultation today.

📞 Call / WhatsApp: 999 999 8934
🌐 www.holisticwellness.com

Comment PAIN or DM us to schedule your appointment.

13/03/2026

The biggest mistake patients make after treatment?

They think the treatment is over.

But the real healing begins after you leave the hospital or clinic.

In this episode of MVT Talks, we uncover why pain often comes back and what patients need to know about recovery, follow-ups, and long-term care.

At ARS Holistic Wellness, we believe true healing continues after treatment through proper care, physiotherapy, and holistic therapies that support long-term recovery.
🎙 Full episode on Nitin Guru YouTube Channel
Watch here:
https://youtu.be/PC5FBdV053A

📅 Book your consultation today
📞 Contact: +91 999-999-8934

10/03/2026

🌱 Help Students Build a Strong & Positive Future
Introducing our Student Behaviour Training Program designed specially for school & college students.

This program helps students develop essential life skills that support their academic success, emotional balance, and personal growth.

✨ What students will learn:
✔ Confidence Building
✔ Effective Communication
✔ Emotional Intelligence
✔ Time Management Skills
✔ Positive Behaviour Development
Led by Dr. Ridwana Sanam (PT) – 18+ Years of Experience
Give your child the right guidance to grow with confidence and clarity.

📍 Limited slots available
📞 Book Now: 999 999 8934
🌐 www.arsholisticwellness.com⁠�

ARSWellness StudentSuccess HolisticWellness ParentingSupport MentalWellnessForStudents

Address

C2772, Sushant Lok Phase 1
Gurugram
122002

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm

Telephone

9999998934

Website

http://krv.co.in/

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India’s Leading Physiotherapy Centre

KRV stands for Knowledgeable, Responsible & Versatile Team of Physiotherapists. KRV Healthcare and Physiotherapy Pvt Ltd is a company Found and Managed by Physiotherapist (Dr. Ridwana Sanam (PT)). Appreciated and awarded many times, we do our best and try to be 100% result oriented Company.

Strength of KRV is Best Physio Assessment, Right Diagnosis & Prevention Management to prevent diseases from re-occurrence.

KRV provides Customized Medical fitness programs like Fitness under Physio, Yoga under Physio, Customized Diet Plan for Healthy and Fit Life.

We envision setting up state of the art, globally present specialized physiotherapy and rehabilitation centers encompassing all specialties under one roof across the country.