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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 8pm

ARS Holistic Wellness & Health

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ARS Holistic Wellness & Health

KRV is known as ARS Holistic Wellness & Health LLP
*Fast Relief, Lasting Comfort
*Holistic Wellbeing
Physical, Mental, Emotional & Spiritual services

KRV stands for Knowlegeable, Responsible & Versatile Team of Physiotherapist. KRV Healthcare and Physiotherapy Pvt Ltd is a company Found and Managed by Physiotherapist (Dr. Ridwana Sanam (PT)). Appreciated and awarded many times, we do our best and try to be 100% result oriented Company.

02/02/2026

🌿 FEBRUARY HEALTH OFFERS
ARS HOLISTIC WELLBEING – GURUGRAM
✨ WHY ARS?
✔ 18+ Years Clinical & Counselling Expertise
✔ 3.5 Lakh+ Patients Served
✔ 85,000+ Knee, Spine & ACL Surgeries Prevented
✔ Trusted by Lakhs of Families
🩺 Complete Pain & Wellness Care
Back Pain • Knee Pain • Neck Pain • Stress Relief
🛍️ PRODUCTS AVAILABLE
🔹 ARS Pain Relief Spray – Fast pain relief
🔹 Back Support Belt – For back pain & posture
🔹 Cervical Collar – For neck pain & stiffness
📍 ARS Holistic Wellbeing, Gurugram
📞 Book Now: 9999998934 | 9999104093
✨ Heal Naturally. Avoid Surgery. Live Pain-Free.
📧https://arsholisticwellness.com/
🔥 Limited-time January offer. Slots filling fast!

31/01/2026

We are Hiring
Male Frondesk Sales Executive
Share your resume on 999-999-8934
ARS Holistic Wellness 😇 💐
Check our insta

29/01/2026

Silent burnout doesn’t announce itself.
It quietly drains your focus, energy, sleep, and motivation.

You may still be working.
You may still be achieving.
But inside — your mind and body are exhausted.

Burnout is not weakness.
It’s a signal your system is overloaded.

At ARS Holistic Wellness, we help you identify hidden burnout patterns and restore mental & emotional balance — so productivity returns naturally.

✨ Don’t wait for breakdowns to begin healing.

📍 Visit us:
Building No. 2772, Ground Floor, C-Block,
Sushant Lok Phase I, Gurugram, Haryana – 122002

📞 Book a consultation

26/01/2026

🇮🇳 This Republic Day, Choose Freedom from Pain 🇮🇳

At ARS Holistic Wellness, we believe true freedom begins
when your body and mind are understood — not just treated.

Struggling with pain, stress, anxiety, or confusion about your treatment?
Get expert clarity before wasting time, money, or energy.

👩‍⚕️ Consult Dr. Ridwana Sanam (PT)
• Senior Mental & Emotional Health Counsellor
• Holistic Physiotherapist
• 18+ years of proven healing experience

🌍 Online Video Consultations Available
Heal from anywhere in the world.

✨ We help you with:
• Emotional & Mental Wellbeing Counselling
• Physiotherapy Second Opinion
• Holistic Physiotherapy Consultation

🚨 Stop guessing. Start healing with clarity.

📞 Call / WhatsApp: 9999998934
🌐 Book: arsholisticwellness.com

📲 For daily wellness insights, follow us on Instagram
👉 https://www.instagram.com/arswellbeing/?hl=en

✨ Clarity. Care. Root-Cause Healing.
🇮🇳 Wishing you a healthy, strong & pain-free Republic Day.

20/01/2026

Flat feet aren’t the problem.
Poor foot function is.

Many people with flat feet feel no pain.
Others with “perfect” arches struggle every day.

Pain begins when foot stability, mobility, and control are lost —
not because your arch looks low.

Strong feet protect your knees, hips, and spine.
Weak feet pass stress upward… and pain follows.

💬 Comment “HEALTH” to learn how to improve foot function naturally.

📍 ARS Holistic Wellness | Gurugram
🌐 Visit: arsholisticwellness.com
📞 099999 98934

16/01/2026

✨ ✨ Start January With Better Health & Balance ✨

At ARS Holistic Wellness, we focus on root-cause healing for long-term results.

👩‍⚕️ Consult Dr. Ridwana Sanam, India’s Premier Holistic Expert, for:
• Advanced Physiotherapy
• Stress & Weight Management
• Posture & Specialized Care

📅 Limited January Appointments

📞 Call / WhatsApp: 9999998934 | 9999104093
🌐 www.arsholisticwellbeing.com

📍 Sushant Lok Phase 1, Gurugram

Book your consultation today.

14/01/2026

Protecting Ovarian Health for Lifelong Hormonal Balance
Ovaries & Hair Health Connection

Healthy ovaries play a crucial role in maintaining hormonal balance — and your hair often reflects that balance first.
Hair fall, thinning, or poor growth can be early signs of ovarian or hormonal imbalance.

At ARS Holistic Wellness, we focus on restoring internal harmony through holistic care — supporting ovarian health to naturally improve hair strength, growth, and vitality.

🌿 Balance hormones. Strengthen hair. Heal naturally.
📍 ARS Holistic Wellbeing, Gurugram
📞 Book Now: 9999998934 | 9999104093
📧https://arsholisticwellness.com/

12/01/2026

What Happens to Your Body in Winter? Tip #3 Will Surprise You!

When winter slows you down, your body needs a little extra care! ❄️

From proper warm-ups to smart nutrition, these simple habits can keep your joints flexible, muscles active, and energy levels high throughout the cold season.
Discover essential winter tips—warm-up tricks, posture care, hydration habits, and smart food choices—that help you stay healthy, active, and pain-free all season long.
Take charge of your winter wellbeing… your body will thank you!

For more Details.
📍 ARS Holistic Wellbeing
Building No. 2772, Ground Floor, C-Block, Sushant Lok Phase 1, Gurugram, Haryana
📞 Book Now: 9999998934, 9999104093
🌐 www.arsholisticwellness.com

11/01/2026

“Stressed All Week? Here’s How to Recharge Your Mind & Body This Weekend 🧠✨”

Reset, relax, and restore with simple expert-guided wellness habits that prepare you for a healthier week ahead.

📍 ARS Holistic Wellbeing
Building No. 2772, Ground Floor, C-Block, Sushant Lok Phase 1, Gurugram, Haryana
📞 Book Now: 9999998934, 9999104093
🌐 www.arsholisticwellness.com

09/01/2026

🌬️ Breathing Wrong Without Knowing It?

This guided breathing exercise can reduce stress, improve oxygen flow, and relax your nervous system—in just minutes.
Follow along & feel the difference. 🧘‍♂️

📍 ARS Holistic Wellbeing
Building No. 2772, Ground Floor, C-Block, Sushant Lok Phase 1, Gurugram, Haryana
📞 Book Now: 9999998934, 9999104093
🌐 www.arsholisticwellness.com

08/01/2026

❄️ Think winter can’t dehydrate you? Think again.

Cold weather reduces thirst, not your body’s need for water.
In winter, low hydration often leads to fatigue, headaches, body stiffness, low immunity, and poor concentration—especially in desk workers and working professionals.

💧 Simple winter hydration tips:
✔️ Sip water regularly (don’t wait for thirst)
✔️ Include warm fluids & soups
✔️ Balance tea/coffee with water
✔️ Support hydration with stress management & mindful breathing

Hydration is preventive healthcare—essential for energy, focus, and long-term wellbeing.

📍 ARS Holistic Wellness, Gurgaon
📞 9999998934

06/01/2026

When Science Meets Spirituality, True Healing Begins 🌿

In a world full of noise, quick fixes no longer work.
Real transformation happens when we address the root—Mind, Body & Soul.

At ARS Holistic Wellness, Spiritual Scientific Counselling by Dr. Ridwana Sanam blends modern science with conscious awareness to support:
• Emotional clarity
• Stress & burnout recovery
• Inner balance and self-awareness

This is not belief-based talk.
This is structured, practical, holistic wellbeing.

🌐 Know more: https://arsholisticwellness.com/

📩 DM to book a session

InnerHealing
ConsciousLiving StressManagement EmotionalBalance

Address

C2772, Sushant Lok Phase 1
Gurugram
122002

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm

Telephone

9999998934

Website

http://krv.co.in/

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India’s Leading Physiotherapy Centre

KRV stands for Knowledgeable, Responsible & Versatile Team of Physiotherapists. KRV Healthcare and Physiotherapy Pvt Ltd is a company Found and Managed by Physiotherapist (Dr. Ridwana Sanam (PT)). Appreciated and awarded many times, we do our best and try to be 100% result oriented Company.

Strength of KRV is Best Physio Assessment, Right Diagnosis & Prevention Management to prevent diseases from re-occurrence.

KRV provides Customized Medical fitness programs like Fitness under Physio, Yoga under Physio, Customized Diet Plan for Healthy and Fit Life.

We envision setting up state of the art, globally present specialized physiotherapy and rehabilitation centers encompassing all specialties under one roof across the country.