ARS Holistic Wellness & Health

ARS Holistic Wellness & Health KRV is known as ARS Holistic Wellness & Health LLP
*Fast Relief, Lasting Comfort
*Holistic Wellbeing
Physical, Mental, Emotional & Spiritual services

KRV stands for Knowlegeable, Responsible & Versatile Team of Physiotherapist. KRV Healthcare and Physiotherapy Pvt Ltd is a company Found and Managed by Physiotherapist (Dr. Ridwana Sanam (PT)). Appreciated and awarded many times, we do our best and try to be 100% result oriented Company.

When Science Meets Spirituality, True Healing Begins 🌿In a world full of noise, quick fixes no longer work.Real transfor...
06/01/2026

When Science Meets Spirituality, True Healing Begins 🌿

In a world full of noise, quick fixes no longer work.
Real transformation happens when we address the root—Mind, Body & Soul.

At ARS Holistic Wellness, Spiritual Scientific Counselling by Dr. Ridwana Sanam blends modern science with conscious awareness to support:
• Emotional clarity
• Stress & burnout recovery
• Inner balance and self-awareness

This is not belief-based talk.
This is structured, practical, holistic wellbeing.

🌐 Know more: https://arsholisticwellness.com/

📩 DM to book a session


InnerHealing
ConsciousLiving StressManagement EmotionalBalance

05/01/2026

“Feeling Stressed? Try This 1-Minute Breathing Exercise 🌿✨”

Slow down, breathe deep, and reconnect with your calm. Conscious breathing is the fastest way to relax your mind and body—anytime, anywhere.

For more Details.
📍 ARS Holistic Wellbeing
Building No. 2772, Ground Floor, C-Block, Sushant Lok Phase 1, Gurugram, Haryana
📞 Book Now: 9999998934, 9999104093
🌐 www.arsholisticwellness.com

Where your knee hurts matters — but it’s not the full story.Front, inside, outside, or back-of-knee pain can come from p...
03/01/2026

Where your knee hurts matters — but it’s not the full story.

Front, inside, outside, or back-of-knee pain can come from posture, movement habits, or load imbalance.

At ARS Holistic Wellness, we look beyond the knee to find the real cause and support long-term relief 🌿

📍 Visit us at:
Building No. 2772, Ground Floor, C-Block,
Sushant Lok Phase I, Gurugram – 122002

🌐 https://arsholisticwellness.com/

31/12/2025

**Neck & Shoulder Pain? Try These Simple Stretches Daily**

Muscle stiffness caused by prolonged sitting, screen time, or lack of movement can affect your posture and productivity.
These **neck and shoulder stretches** help:
✔ Reduce stiffness
✔ Improve flexibility
✔ Prevent chronic pain

Dr. Pritam shares safe, effective stretches suitable for all age groups—especially desk workers.

Your body needs movement. Start today.

For more Details.
📍 ARS Holistic Wellbeing
Building No. 2772, Ground Floor, C-Block, Sushant Lok Phase 1, Gurugram, Haryana
📞 Book Now: 9999998934, 9999104093
🌐 www.arsholisticwellness.com

💫New Year Special Offer get 50% OFF Consultation 🔥For first 10 people will get ✨ Happy New Year 2026! Neck pain, cervica...
31/12/2025

💫New Year Special Offer get 50% OFF Consultation 🔥
For first 10 people will get

✨ Happy New Year 2026!
Neck pain, cervical stiffness, back pain or knee arthritis are not normal — they’re signals your body needs the right care.

At ARS Holistic Wellness, Gurugram, we help with:
✔️ Cervical & neck pain
✔️ Back & posture-related pain
✔️ Knee arthritis & joint pain
✔️ Frozen shoulder & chronic pain

✔️ Root-cause focused
✔️ No unnecessary scans
✔️ Ethical, personalised care

⏳ Limited slots | Till 10 Jan 2026
📍C 2772, Sushant Lok Phase I, Gurugram
📞 99999 98934
www.arsholisticwellness.com

Start 2026 lighter, stronger & pain-aware.

28/12/2025

Struggling With Weak Muscles After Workouts?

The Missing Nutrient Might Surprise You 🦴💪

Strong muscles don’t grow in the gym alone — they’re built after the workout with the right nutrition.
Discover why calcium plays a key role in muscle recovery and long-term strength.

📍 ARS Holistic Wellbeing
Building No. 2772, Ground Floor, C-Block, Sushant Lok Phase 1, Gurugram, Haryana
📞 Book Now: 9999998934, 9999104093
🌐 www.arsholisticwellness.com

Arthritis is often spoken as one condition, but in reality, arthritis is not a disease.Osteoarthritis, Rheumatoid Arthri...
27/12/2025

Arthritis is often spoken as one condition, but in reality, arthritis is not a disease.

Osteoarthritis, Rheumatoid Arthritis, and Post-Traumatic Arthritis behave very differently in the body — which is why one-size-fits-all treatment fails.

At ARS Holistic Wellness, we don’t just manage pain.
We assess:
✔️ Arthritis type
✔️ Joint loading & movement patterns
✔️ Inflammation vs mechanical stress
✔️ Lifestyle & emotional factors

This allows us to design personalised, non-surgical, root-cause focused care for long-term joint relief.

✨ Ageing does NOT automatically mean arthritis.
✨ Correct diagnosis changes outcomes.

👉 Book your personalised arthritis assessment today
🌐 www.arsholisticwellness.com

👩‍⚕️ Dr. Ridwana Sanam
Health Director – ARS Holistic Wellness
(Sr. Consultant Physio & Emotional Counsellor)
📍 Building No. 2772, Ground Floor, C-Block,
Sushant Lok Phase I, Gurugram, Haryana – 122002
📞 99991 04093 | 99999 98934


holistichealing
arsholisticwellness drridwanasanam

26/12/2025

🔥 Are Your Daily Showers Secretly Damaging Your Skin? 🚿

What you don’t know about hot, long showers could be the reason behind dryness, irritation, and early aging. Discover the simple habit change that protects your skin from within.

📍 ARS Holistic Wellbeing
Building No. 2772, Ground Floor, C-Block, Sushant Lok Phase 1, Gurugram, Haryana
📞 Book Now: 9999998934, 9999104093
🌐 www.arsholisticwellness.com

22/12/2025

**Sitting Wrong? Your Spine Is Paying the Price ⚠️**

Desk job + poor posture = back pain.
Start with one simple fix: **feet flat on the floor** 🪑
Learn smart spine-care tips from Dr. Pritam and protect your back every day.

For more Details.
📍 ARS Holistic Wellbeing
Building No. 2772, Ground Floor, C-Block, Sushant Lok Phase 1, Gurugram, Haryana
📞 Book Now: 9999998934, 9999104093
🌐 www.arsholisticwellness.com

21/12/2025

🍃 Your Kitchen: The First Step to Strong Immunity

Your immunity doesn’t start in a pharmacy—it starts in your kitchen.
Tulsi is known for its natural immune-boosting, anti-inflammatory, and stress-reducing properties.
Small daily habits can make a big difference in your overall health.

📍 ARS Holistic Wellbeing
Building No. 2772, Ground Floor, C-Block, Sushant Lok Phase 1, Gurugram, Haryana
📞 Book Now: 9999998934, 9999104093
🌐 www.arsholisticwellness.com

19/12/2025

Cold weather reduces thirst—but dehydration still affects your muscles, joints, and spine.
Stay hydrated this winter to prevent stiffness, pain, and fatigue.
Your body needs water in every season 💧

For more Details.
📍 ARS Holistic Wellbeing
Building No. 2772, Ground Floor, C-Block, Sushant Lok Phase 1, Gurugram, Haryana
📞 Book Now: 9999998934, 9999104093
🌐 www.arsholisticwellness.com

Address

C2772, Sushant Lok Phase 1
Gurugram
122002

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

Telephone

9999998934

Website

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India’s Leading Physiotherapy Centre

KRV stands for Knowledgeable, Responsible & Versatile Team of Physiotherapists. KRV Healthcare and Physiotherapy Pvt Ltd is a company Found and Managed by Physiotherapist (Dr. Ridwana Sanam (PT)). Appreciated and awarded many times, we do our best and try to be 100% result oriented Company.

Strength of KRV is Best Physio Assessment, Right Diagnosis & Prevention Management to prevent diseases from re-occurrence.

KRV provides Customized Medical fitness programs like Fitness under Physio, Yoga under Physio, Customized Diet Plan for Healthy and Fit Life.

We envision setting up state of the art, globally present specialized physiotherapy and rehabilitation centers encompassing all specialties under one roof across the country.