28/11/2025
As your gynecologist, I want you to know: What you eat DIRECTLY impacts your period health.
Here are my evidence-based recommendations:
FOODS TO ADD:
1️⃣ Iron-Rich Foods → Prevents anemia
(Spinach, lentils, chickpeas, dates)
2️⃣ Magnesium Sources → Reduces cramps
(Dark chocolate, pumpkin seeds, bananas)
3️⃣ Omega-3 Foods → Anti-inflammatory
(Walnuts, flaxseeds, fish, chia seeds)
4️⃣ Calcium Sources → Mood & pain regulation
(Yogurt, milk, tofu, sesame seeds)
5️⃣ Complex Carbs → Steady energy
(Oats, brown rice, quinoa, whole wheat)
6️⃣ Hydrating Foods → Reduces bloating
(Cucumber, watermelon, coconut water)
FOODS TO AVOID:
🚫 Excessive caffeine
🚫 High-salt processed foods
🚫 Refined sugar
🚫 Trans fats
🚫 Alcohol (increases cramps)
Dr. Pooja's Pro Tip:
Track your symptoms! If dietary changes don't help within 2-3 cycles, book a consultation. Conditions like PCOS, endometriosis, or fibroids need proper diagnosis and treatment.
Your period shouldn't stop you from living your life. Let's make it better together! 💪
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