PhysioAid

31/10/2017

Get up, Get here, Get better!!

19/09/2017

Message for those who seek massage as a treatment for neck stiffness!

22/03/2017

One should never stop exercising!!

11/01/2017

11/01/2017

How to choose your running shoes!

25/11/2016

30/07/2016

Presentation on Role of exercise at work site! !

16/06/2016

Two thirds of the adult population suffers from Back Pain at some point.

To avoid having back pain, make sure you’re lifting properly and safely. A lot of back pain is caused by not lifting heavy objects properly. Make sure you’re bending your knees, keeping your abs tight, and keeping the object close to your body. This will help take a lot of the strain off of your back.

To get temporary relief from back pain, consider both ice and heat for at-home treatment.

Make sure to drink plenty of water to keep your muscles healthy and flexible. The human body is about 70 percent water, and everything, including your muscles and the discs in your spine, needs plenty of water to function properly.

You need to watch what position you sleep in as well if your back is hurting. Consult your Physiotherapist, and see what he or she recommends. It is often recommended to sleep on your side with your legs curled up slightly. It is also said often that it is not a good idea to sleep on your back.

Proper exercise is probably one of the best ways you can work to eliminate frequent back pain. When you move, whether you’re doing toe touches, sit-ups or side bends, you are loosening the muscles and relieving some of the tension there. A failure to stretch properly could lead to a pulled muscle or spasms.

What you’re sleeping on might be responsible for the back pain you’re dealing with, so always thoroughly check your mattress to see if you should make a change. Maybe you can get by with a memory foam mattress pad, or maybe you will have to replace the entire mattress. Either way, it’s important to consider this issue to take care of your back.

25/04/2016

Getting into the pool generally connotes a relaxing tropical vacation or a cooling dip on a hot summer day. The concept of swimming laps, on the other hand, may evoke a very opposite feeling.

Don't let it! Swimming is awesome cardio, completely no-impact on your joints, and a calorie-torching total-body workout. It also stretches and lengthens your body—something your body probably doesn’t get enough of. Four awesome reasons for swimming are:
Cross training
Awesome abs.
Endurance build up
Strengthening joints and muscles.
And besides this , it is relaxing!!

25/04/2016

Are you a victim of regular joint pains.....
Joint pain can be caused by injury or disease of the joint or adjacent tissues. A joint is the area at which two bone ends meet to provide motion to a body part. A typical joint is composed of bones that are separated by cartilage that serves as cushioning pad for the adjacent bones. Ligaments attach bone to bone around the joint. Bursae are fluid-filled sacs that provide a gliding surface for adjacent tendons. Tendons attach muscle to bone around the joint. Injury or disease to any of the structures of the joint can lead to pain in the joint. Joint pain is also referred to as arthralgia. Choose Low-Impact Aerobics

These exercises build endurance and strong bones and also strengthen leg muscles. Low-impact aerobic exercises include stair climbing, walking, dancing, and low-impact cardio machines, like the elliptical trainer.

To do: Start by exercising a few minutes each day, adding more time as you can. Aim to exercise at a moderate pace, 30 to 60 minutes, most days each week.