Modern physiotherapy center

14/05/2019

What is Frozen Shoulder? (When Shoulder Thickens & Tightens) - Overview, Symptoms, Causes, Treatment, and Prevention. Learn more here: https://healthery.com/...

01/05/2019

Modern physiotherapy center now open in Vatika Hospital vatika chowk Sohna road Badashapur Gurgaon

27/01/2019

https://m.facebook.com/story.php?story_fbid=2194670050600447&id=100001724206632

The 7-minute workout can help you get and stay in shape.

23/02/2018

we modern physiotherapy centre are the best physiotherapy service providers in gurgaon

10/10/2017

https://www.medicinenet.com/fibromyalgia_friendly_exercises_pictures_slideshow/article.htm?ecd=mnl_spc_100917 #

By making simple exercise modifications, WebMD shows you how you can boost your energy, decrease pain and stiffness, and start to be more active again -- even with fibromyalgia.

27/09/2017

© Jean YiChun Lin, M.Sc.BMC 2014 Co-Supervisors: Linda Wilson-Pauwels, University of Toronto and Mark Ware, McGill University

16/09/2017

The Truth About Exercise and Calorie Burn
TUESDAY, Sept. 12, 2017 (HealthDay News) -- When you consider that a hot fudge sundae can top 500 calories, 30 minutes of walking at a slow pace will barely make a dent in undoing the damage. The math is simple: Burn more calories than you take in and you'll lose weight. So, if you exercise daily for 30 minutes with an activity that burns 225 calories, you'll lose a half-pound a week, on top of any weight lost from cutting calories in your diet.
According to the U.S. Centers for Disease Control and Prevention, maintaining a weight loss might take 60 to 90 minutes of daily activity, but this can be broken up into numerous 10-, 20- or 30-minute bouts over the course of each day or evening.
Exercise can sometimes be a double-edged sword, though -- it may make some people hungrier. However, low-intensity walking and simply standing instead of sitting may burn calories without triggering that hunger reaction and also counteract the risks to heart health from working for long hours at a desk. So, it might be time to investigate a standing desk.
A particularly beneficial exercise is strength training to develop your various muscle groups. That's because the body burns extra calories to maintain muscle, even at rest, plus muscle gives you sleek definition.

15/03/2017

We provide all kinds of physiotherapy in Gurgaon. Please visit our website www.modernphysio.in for more information.