The Yoga Lounge

02/12/2015

Morning is the best time to do some Yoga!

07/10/2015

What's on your plate tonight?!?! 😉

28/09/2015

What do you say about this beauty?!?! Monday morning breakfast!!

26/06/2015

Thank you all for keeping this one going... We have a lot of stuff coming up here soon... Keep watching this space! 😊

19/05/2015

An article in US India magazine on the return of Dairy fats in our diet.

http://www.india.com/food-2/health-food-trend-in-2015-dairy-fat-is-in-again-384569/

Dairy fat is back in people's diets this year, be it in milk, yogurt or even cheese. Once regarded as bad for your health, the trend has changed again, which begs to ask the questions: How good is dairy fat for you and what is the best way to consume it without packing on the pounds?

25/03/2015

My mid-morning meal!

25/12/2014

Merry Christmas to The Yoga Lounge family! Stay healthy, happy and harmonious!! :) :)

05/11/2014

Ginger

A cup of tea made with ginger can help ease congestion and warm the body, which helps your system fight infection. Its anti-inflammatory properties make it a good sore-throat remedy, too.

25/09/2014

23/05/2014

Ayurveda to reduce heat in the body-
This summer I've, surprisingly, come across more people complaining about increased 'pitta' or heat in the boys. Here's a quick tip to counter that with Ayurveda.
In a glass of warm water, add 2 teaspoons of coriander powder. Drink twice daily until the symptoms subside.

23/05/2014

Yay! We are at 300!!!

17/02/2014

At home and on the couch–that's where we'll likely find this type. They enjoy laying low, chilling out, being quite happy and comfortable in familiar homely...