Mind and Behaviour - Mental Health Awareness

16/11/2025

🌿 Feel-Good Wellness vs Real Mental Health Treatment 🌿

Are we confusing inspiration with intervention?

Today, social media is full of positivity reels, calming audios, and “instant healing” tips. While they feel good, they’re not always enough.

✨ Feel-Good Wellness helps you:
✔ Feel motivated for a few minutes
✔ Calm your mind temporarily
✔ Create a positive environment

❗But when it comes to clinical anxiety, depression, OCD, bipolar disorder, panic attacks, ADHD or trauma — motivation alone is not treatment.

🧠 Real psychiatric & psychological treatment offers:
✔ Accurate diagnosis
✔ Understanding the root cause
✔ Evidence-based therapy
✔ Correct medication when needed
✔ Long-term improvement
✔ Prevention of relapse

🌱 Both are important… but they are NOT the same.
Use wellness for support.
Use treatment for healing.
Use both for a healthier life.

If you’re struggling despite “wellness content,” it’s not your fault — you may simply need professional help.

27/10/2025

🌧️ When life feels heavy, and even getting out of bed seems like a battle — it might be more than just sadness.

Depression can quietly take over — stealing your energy, your joy, and your sense of self.
It makes you question your worth, isolate from loved ones, and lose interest in things you once loved.
But here’s the truth — you’re not broken, and you’re not alone.

💬 Talking about it helps.
🩺 Seeking help is strength, not weakness.
💊 With the right support — therapy, medication, and care — things do get better.

🌱 Healing doesn’t happen overnight, but every small step matters.
You deserve peace. You deserve light. You deserve to feel like yourself again.

Never hesitate to take help from mental health Experts _ or

25/09/2025

28/04/2025

Living with OCD is not merely about being neat; it is a daily struggle.

18/11/2024

Prioritizing Your Mental Health 🌟

Depression is more widespread than you may think, yet it often goes unspoken. If you are struggling with feelings of despair, hopelessness, or disconnection, remember that you are not alone, and resources are available.

Recognizing Signs of Depression:
• Enduring sadness or emotional void
• Loss of enthusiasm for previously enjoyed activities
• Sleep pattern disruptions
• Persistent fatigue
• Difficulty focusing
• Feelings of inadequacy or remorse

Support Services:
• Confidential counseling
• Holistic treatment approaches
• Continuous guidance through recovery

Seek professional guidance from a psychiatrist without hesitation. Together, let's embark on a journey toward healing and renewal.

10/10/2024

🧠 World Mental Health Day: Prioritizing Mental Health in the Workplace 🧠

This , let’s focus on a vital yet often overlooked aspect of our daily lives—mental health at work. In the hustle of meeting deadlines, achieving targets, and managing responsibilities, mental well-being often takes a backseat. But the reality is clear: mental health is the foundation of a productive, innovative, and thriving workplace.

💼 Why Mental Health at Work Should Be a Priority:

• Reduces absenteeism and burnout
• Boosts motivation and creativity
• Builds stronger team dynamics and trust
• Leads to higher employee satisfaction and retention

🔑 How We Can Make a Difference:

• Foster a culture of openness where mental health is discussed without stigma
• Ensure access to mental health resources such as counseling and support programs
• Encourage regular breaks and time off to recharge
• Promote work-life balance through flexible hours and remote work options

Let’s make the workplace a space where mental health is as important as any project or target. By supporting one another, we can create healthier, more positive work environments where everyone can thrive.

14/09/2024

Be the light 😊

24/08/2024

Shout out to my newest followers! Excited to have you onboard! Shout out to my newest followers! Excited to have you onboard!

Dwaraka Nathan, Ravi Sangekar, Saurabh Sethia, Venkat Ramana, Atul Kulkarni, Manoj Pandey, Ashish Minocha, Navin Sahaya, Tapan Guha Mallick, Devdasgovind Acharya, Emmanuel Kathal, ಕಿರಣ್ ಮೋಹನ ಹೆಚ್., Kailash C. Meena, Vijay Verma, Babu Ram Vohra, Basanta Angom, Koushik Gowda, Haresh Solanki, Vinod Bhagat, Monikuntala Roy Sinha, Manoj Murai, Rachhpal Singh, Mohankumar Asam, M Spartan, Gopal Panda, Bharti Desai, Chhaya Khullar, Faneendra Dinker, Dibyendu Nandi, Suryakant S. Kharat, Sanjay Choudhary, Ajay Sangle, Donna Dsouza, Jyoti Varghese, Govind Brahma, Vijay Kumar, Abhay Mishra, Yashvant Patil, Seshu, Chandran B, Joe D'souza, Sanjay Mehta, Arghadeep Roy, Renu Basnet, Kishore Kumar Kodo, Charumathiswari Rangalakshmiigovindraj Pssm Meditation, Rajesh Kotha, Peter Joseph, Rosalind Mani, Vishraanthi Yoga

16/08/2024

Depression is a shadow that follows you everywhere, making everyday tasks feel like climbing a mountain.

It's a constant whisper in your ear, telling you you're not enough, that you're alone, and that the darkness will never lift.

But here's the truth: you are not alone, and the darkness is not permanent.

There is hope, there is help, and there is healing.

Reach out, hold on, and don't let go. You are stronger than the shadows.

If you're struggling with depression or need someone to talk to, please reach out to a trusted adult, mental health professional.

21/06/2024

Over six years ago, I had my last drink. I don’t remember that drink, but I knew it was my last hurrah, so I did it up right. Or at least, I think I did. The memory’s a bit fuzzy. I didn’t quit drinking because I wanted to take a moral stand against…