YogaCitta

YogaCitta One to one yoga session customized for the needs of the individual.

21/06/2025
Here is an invitation to join: Diving Deep with PranayamaThis is a series of breath work that we will learn as we b...
09/04/2025

Here is an invitation to join:

Diving Deep with Pranayama

This is a series of breath work that we will learn as we build up, over a period of time

We will be learning:

-How to breathe correctly.
-How does breath impact our minds.
-Simple techniques
-To keep the anxiety low
-To manage Blood pressure
-To improve energy levels.
-To reduce stress.
-To improve sleep quality.

Reach out on 9811222619

To join a 40 mts Online session twice a week.

Days/ Time:

6:45-7:25 am Wednesdays
8-8:40 am Saturdays

These will be ongoing sessions with an ease to join or return after a break.
The goal is to continue to learn and breathe together in collective space to calm the mind and improve the quality of focus.

Address

Pw-20, MAlibu Town, Sohna Road
Gurugram

Opening Hours

Monday 7am - 10am
Tuesday 7am - 10am
Wednesday 7am - 10am
Friday 7am - 10am
Saturday 7am - 10am
Sunday 7am - 10am

Telephone

+919811222619

Website

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