YogaCitta

21/06/2025

09/04/2025

Here is an invitation to join:

Diving Deep with Pranayama

This is a series of breath work that we will learn as we build up, over a period of time

We will be learning:

-How to breathe correctly.
-How does breath impact our minds.
-Simple techniques
-To keep the anxiety low
-To manage Blood pressure
-To improve energy levels.
-To reduce stress.
-To improve sleep quality.

Reach out on 9811222619

To join a 40 mts Online session twice a week.

Days/ Time:

6:45-7:25 am Wednesdays
8-8:40 am Saturdays

These will be ongoing sessions with an ease to join or return after a break.
The goal is to continue to learn and breathe together in collective space to calm the mind and improve the quality of focus.

02/10/2022

04/12/2021

YogaCitta.in

08/07/2020

Coping and recovery program

Beginners way to learn the nuances of breathing.
So easy is to breathe when we learn, ‘How To’.

21/06/2020

A session that flowed from Asana to Pranyama. From Pranyama to story telling. From story telling to evocations. Sharing by the participants, left them behind with deeper inquiry. Touching upon something within can be a beginning of Antaranga Sadhana, a bhoomi for peace and sustainability within and without

17/06/2020

Free online session : 21st June 8-10am IST

Welcome to Yoga International Day Online.
Join me in :
A centring practice with Asana-Pranyama, stabilising to the present moment. The session is combined with a short story telling, from Mahabharata, leaving behind us thus evoked.
The intention is to touch our deeper being to be able to bring out to the brim our rasas.
Come experience ..... an old and traditional way for listening, learning and practising Yoga.
This can be the bhoomi (ground) for sustainable Peace within .

Spreading Sustainable Peace through, Yoga exploring Maitri(friendliness) and Karun(compassion),, is one of the goals of United Nations(UN).Lets be a part of it.......with Sonu Wassan, yoga facilitator/ therapist.