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Monday 9am - 5pm Tuesday 12pm - 8pm Wednesday 9am - 5pm Thursday 12pm - 8pm Friday 9am - 5pm Saturday 12pm - 8pm

ARN Spine &Physiotherapy Solutions.

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15/11/2025

of the Day! 💻🖐️
Corporate Warriors, Beware! ⚠️ Wrist Pain is Calling... 📞

laptops and phones all day? 😬 Wrong ergonomics = Wrist pain alert! 🛋️→💡

Wrist Pain Hits Desk Jobbers:
- Poor posture while typing or using phones 📱
- Repeated stress on wrists, elbows, and shoulders

to Save Your Wrists! 🛡️
1. Ergonomic Setup: Position keyboard and laptop right (elbows at 90°, wrists straight)
2. Phone Smarter: Hold phones at eye level, avoid bending wrists 📱
3. Move & Stretch: Gentle wrist, elbow, and shoulder stretches every hour! 🔄

Pain, Boost Productivity! 💪
Need help with ergonomic setup or pain relief? 👉 Contact Physio Active IAFM India ! 📞

01/11/2025

Tip of the Day! 😊

Right Pillow = Happy Neck! 🛋️

Ever wondered if pillows are good for neck pain? 🤔 Let's get to the bottom of it!

Goal: Keep your neck straight and aligned with your spine. 💆‍♀️

Key:
Back Sleeper:Use a thin pillow or a rolled towel to support your neck.

Side Sleeper: Use a sufficient pillow to fill the space between your head and shoulder, keeping your neck straight.

Truth:
Pillows aren't the enemy, but using the wrong one can be! 😓 The right pillow can make a big difference in reducing neck pain and discomfort.

, What's the Takeaway?
Pillows are important, but it's crucial to use them correctly. Experiment with different pillow heights and materials to find what works best for you. 😊

16/10/2025

of the Day for Office Workers! 💼👍

Smart, Work Comfortably! 😊

Want to avoid back and neck pain at work? 🤔 Let's get your chair and sitting position just right! 👍

's the Secret:
1. Seat Height: Adjust the seat to a level where your knees are at a 90-degree angle. 👣
2. Back Support: Maintain a 90-100 degree angle with proper lumbar support. This reduces strain on your back and neck. 💆‍♀️
3. Arm Rests: Use a chair with hydraulic adjustments and armrests to keep your arms relaxed and shoulders aligned. 💪

It Matters:
- Reduces postural strain
- Prevents back and neck pain
- Boosts productivity and comfort

in your well-being! 💺 Prioritize your health and make your workspace ergonomic-friendly.

Stay comfortable, stay productive! 💻
Amit Kumar Rayees Ahmad Katoch Anjum Fatima

23/09/2025

Team First, for Exceptional Patient Care 🌟
I firmly believe that a happy team is the key to happy patients. By prioritizing my team's well-being and success, I've seen firsthand how it boosts teamwork and leads to outstanding patient care.

Excellence 💙
When my team feels valued and supported, they're empowered to deliver their best. This dedication shines through in the highest standards of treatment and the long-lasting relationships we build with our patients.

Team in Action 🌈
I'm constantly impressed by the tireless efforts of the Physio Active India team. Their passion for delivering exceptional care and helping patients lead pain-free, happy lives is truly inspiring.

and Appreciation 🙏
I'd like to extend my heartfelt thanks to the entire Physio Active India team for their professionalism, expertise, and commitment to patient care. Your hard work doesn't go unnoticed, and I'm honored to work alongside such a talented and compassionate group.

11/09/2025

World Physiotherapy Day with Our Amazing Team 🎉
We're thrilled to share a few special moments from our World Physiotherapy Day celebrations at Physio Active India! 🌟 Our team came together to mark this special occasion, and it was wonderful to see everyone so energized and passionate about the impact of physiotherapy.

Gratitude and Appreciation 🙏
We want to extend our heartfelt thanks to our entire team for their dedication and hard work. Your commitment to delivering exceptional patient care is what makes Physio Active India shine!

Here's to Many More Successes 🎉
We're grateful for the opportunity to work together and make a difference in the lives of our patients. Cheers to many more successes and happy moments ahead! 🥳
Amit Kumar Rayees Ahmad Katoch Anjum Fatima Ankur Warikoo Aman Dhall

08/09/2025

World Physiotherapy Day 🌟

As the Founder and Director of Physio Active India, I'm thrilled to celebrate the dedication and hard work of physiotherapists worldwide who empower individuals through movement, exercise, and education.

The Power of Physiotherapy 💪

Physiotherapy is a journey towards independence, mobility, and pain management. Our team works tirelessly to support individuals in achieving their health goals, and we're proud of the impact we've made.

Low Back Pain Awareness 🤕

This year's theme highlights the importance of physiotherapy in managing low back pain. We play a vital role in educating individuals about proper posture, exercise, and lifestyle modifications to prevent and manage this common condition.

Empowering Individuals, Creating a Healthier World 🌈
To our patients, I want to say that you're not alone in your journey towards recovery. Our team is committed to supporting you every step of the way. Let's come together to promote the importance of physiotherapy and empower individuals to take control of their health.

Thank You to Our Team, Patients, and Supporters 🙏
We're grateful for the dedication of our team, the trust of our patients, and the support of our community. Together, we can make a difference and create a healthier, more mobile world.

Happy World Physiotherapy Day! 🌟

26/07/2025

Pain to Progress: Arjoon's Story

Meet Arjoon Khanna, a 22-year-old man who was struggling with severe back pain that radiated to both legs, with the left leg being worse than the right. The pain was accompanied by tingling, numbness, and altered sensation in his sole, making everyday activities a challenge.

Life Miserable with Pain

The pain had become so debilitating that it almost disabled Arjoon, forcing him to leave his job and limit his movements. His parents were understandably apprehensive about his deteriorating condition, and the future looked uncertain.

New Beginning with Physio Active

That's when Arjoon turned to Physio Active, where he was consulted by Dr. M R Zulfi and treated by Dr. Ritesh Kumar. With a personalized rehabilitation plan, Arjoon embarked on a journey to regain his strength and mobility.

Months of Rehab

Through dedicated physiotherapy sessions, Arjoon worked tirelessly to overcome his pain and limitations. The results were remarkable:

reduction: Arjoon experienced significant pain relief, allowing him to move more freely.
mobility: He regained his strength and mobility, enabling him to perform daily activities with ease.
to work: The best part? Arjoon was able to rejoin his job, which he had left earlier due to pain.

Success Story

Arjoon's story is a testament to the effectiveness of physiotherapy in managing chronic pain and improving quality of life. With the right treatment and support, it's possible to overcome even the most debilitating conditions and regain control over one's life.

Big Thank You

We're grateful to Arjoon for sharing his story, and we're thrilled to have played a role in his recovery. Our team at Physio Active is committed to helping patients like Arjoon achieve their goals and live pain-free lives.

05/06/2025

Dimri's Inspiring Recovery Story

Shaurya Dimri, an avid biker, was struggling with intense left knee pain due to a sports injury. Despite consulting multiple doctors and therapists in Amsterdam, she couldn't find relief. Determined to overcome her challenge, Shaurya traveled to India and met Dr. Hemant Sharma, who diagnosed her with a meniscus radial tear and performed a successful meniscal repair surgery.

Precise Plan of Care

After surgery, Shaurya was referred to Physio Active, where a customized rehabilitation plan was created to help her recover. The plan focused on:

- Pain relief: Reducing discomfort and inflammation
- Increasing ROM: Improving knee mobility and flexibility
- Strengthening: Building muscle strength and endurance
- Functional transformation: Restoring overall functional capacity

Successful Recovery

With dedication and hard work, Shaurya made a remarkable recovery. She's now able to enjoy biking in Amsterdam with almost full recovery. This success story showcases the importance of:

diagnosis: Dr. Sharma's expertise in diagnosing the meniscus radial tear
surgery: The successful meniscal repair surgery
rehabilitation: The tailored plan of care at Physio Active

's story is a testament to the power of perseverance and the right medical care. We're thrilled to see her back to doing what she loves – biking in Amsterdam!
Dr Hemant Sharma

30/05/2025

's Story: Overcoming Shoulder Pain without Surgery

Aantara Rao, a 24-year-old who was struggling with intense shoulder pain that was affecting her daily life. After being advised to undergo surgery, Aantara chose to explore conservative management with Physio Active.

Personalized Approach

Our team began with a thorough clinical assessment, using advanced diagnostic approaches to understand the root cause of Aantara's condition. We then designed a personalized physiotherapy plan, combining:

1. Manual therapy: To address underlying issues and alleviate pain
2. Corrective exercises: To improve strength and flexibility
3. Progressive rehabilitation techniques: To ensure a gradual and safe recovery

Successful Outcome

Thanks to Aantara's commitment and our evidence-based care, she made a complete recovery without the need for surgery. She's now pain-free and ready to resume her professional responsibilities with restored strength and confidence.

're Proud of Aantara's Progress

We're thrilled to have supported Aantara on this journey and wish her all the best as she returns to London. Her success story is a testament to the effectiveness of conservative management and the importance of a personalized approach to physiotherapy.

09/05/2025

Transformative Journey
We're thrilled to share the inspiring story of Mrs. Shalini Bahl Milne, a mindfulness expert from the USA who traveled to India seeking relief from nagging pain and muscle weakness. Despite her active lifestyle, she struggled with plantar fasciitis, spinal misalignment,muscle imbalance, and weakness.

360-Degree Approach
Our team conducted a thorough examination and assessment, developing a personalized plan of care that addressed her specific needs. Through physiotherapy and rehabilitation, Mrs. Milne worked diligently to overcome her challenges.

Remarkable Recovery
In just 8 weeks, Mrs. Milne achieved remarkable results, overcoming her pain and weakness. Her transformation was nothing short of amazing!
She also became a big fan of our unique technology alter G treadmill that helped her to run in a short span of time.

a Brand Ambassador
Mrs. Milne's positive experience with Physio Active led her to become a brand ambassador, referring 2-3 patients to our clinic. We're grateful for her trust and endorsement.

Her Well
We wish Mrs. Shalini Bahl Milne continued optimal health, wellness, and happiness. Her journey is a testament to the power of dedicated care and rehabilitation. We're honored to have played a role in her transformation and look forward to helping others achieve similar success.

13/03/2025

Unlock the Power of Ramadan for a Healthier You

Ramadan is a blessed month that brings us joy, spiritual growth, and numerous health benefits! As a movement specialist and senior physiotherapist, I've seen firsthand how fasting during Ramadan can transform our bodies and minds.

Detoxify and Reboot

Fasting in Ramadan helps to:

- Detoxify and cleanse our bodies
- Mobilize fat and improve weight management
- Regulate blood sugar levels and prevent endocrine diseases

Get Moving with Namaz

Performing our five daily prayers, including Tarawih, can also:

- Improve flexibility and balance
- Strengthen our muscles and overall body
- Enhance posture and body alignment

The Science Behind Namaz

The postures and movements in namaz are designed to:

- Balance and strengthen our muscles
- Improve our body alignment and posture
- Reduce stress and promote relaxation

Experience the Full Benefits of Ramadan

By fasting for the entire month, you can:

- Maximize the benefits of gluconeogenesis, a process that helps your body burn fat for energy
- Reduce your risk of chronic diseases, such as diabetes, cancer, and heart disease
- Improve your mental clarity, focus, and overall well-being

A Gift from Allah for Our Well-being

Ramadan is a precious gift from Allah, designed to promote our physical, emotional, and spiritual health. By embracing this blessed month, we can:

- Prevent diseases and improve our quality of life
- Strengthen our connection with Allah and our community
- Experience the joy and tranquility that comes with spiritual growth

So, let's make the most of this Ramadan and unlock its secrets to a healthier, happier us!

Address

M-73, South City/1
Gurugram
122001

Opening Hours

Monday	9am - 5pm
Tuesday	12pm - 8pm
Wednesday	9am - 5pm
Thursday	12pm - 8pm
Friday	9am - 5pm
Saturday	12pm - 8pm

Telephone

+919818460536

Website

http://www.physioactiveindia.com/

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