The Knee Centre - Dr. Neeraj Yadav

The Knee Centre - Dr. Neeraj Yadav Regain your freedom of movement with expert orthopaedic care with Dr. Neeraj Yadav | Walk pain-free

20/11/2025

“56 hone ka matlab slow down karna nahi hota… especially jab himmat Seema ji jaise ho! 💪❤️”

Meet Seema ji (56, Gorakhpur) — who took the bravest step towards a pain-free life by choosing both knee replacements… and today, she’s not just walking, she’s living again. ✨

This reel shows her entire recovery journey —
from struggling to stand… to taking her first confident steps… to climbing stairs without fear… to smiling because life finally stopped hurting. 😊💙

If you or someone you love is delaying treatment because of fear, this story is your reminder:
✨ Recovery is real. Strength is real. Hope is real.
And with the right surgeon + the right rehab, life truly changes.

Save this for motivation 🔖
Share it with someone who needs courage 💌
Comment “STRONG” if Seema ji’s journey inspired you 💬
Follow for more patient stories & recovery journeys ❤️‍🩹

17/11/2025

🦵 Just had a knee replacement? Wondering how to get back on your feet FAST? 💨

Day 1: Walking ✅
Day 2: Climbing stairs ✅
Sounds impossible? Not if you follow the right steps and supplements! 💊✨

Dr. Neeraj breaks it down in simple, easy-to-follow tips that can speed up your recovery safely. From gentle exercises to nutrition hacks, every little step counts toward getting you back to your active life. 🏃‍♂️💥

Curious to see what a 2-day fast recovery plan looks like? Watch till the end – your knees (and future self) will thank you! 💛

💡 Did you learn something new today? Comment below 👇, tag someone who’s recovering, share for inspiration, and save it for later! 💾

Follow us for more health tips, recovery hacks, and easy exercises that actually work! ✨

15/11/2025

Working from home is convenient… but is it secretly damaging your body? 😱
If you’re facing neck pain, back pain, shoulder stiffness, headaches, or wrist strain, your WFH posture could be the real culprit.

In this video, we break down how poor posture, laptop angle, long sitting hours, and no movement are quietly turning into a posture disaster. You’ll learn the early warning signs, the science behind WFH pain, and the simple daily fixes that can save your spine, muscles, and joints.

This video covers:
✅ Why WFH posture damages your neck, back & spine
✅ Early symptoms you should NEVER ignore
✅ Correct sitting posture for laptop & desktop
✅ Chair, desk & screen height adjustments
✅ Simple 5-minute home exercises to reduce pain
✅ How to fix rounded shoulders, tech neck & tight hips

👉 If your body aches daily, this video is your wake-up call.
👉 Watch till the end to learn the habits that can transform your posture.
👉 Comment if you want a full WFH exercise routine video next!
👉 Share this with every remote worker — save a spine today!
🔔 Subscribe for more videos on posture correction, pain relief, and healthy lifestyle tips.

13/11/2025

🦵✨ One knee… One side… One simple solution!

Ever heard of Unicondylar Knee Replacement (UKR)? 🤔
It’s a partial knee replacement that fixes only the damaged part of your knee — keeping the healthy side intact! 💪

Our animation reel shows exactly how it works — the precision, the movement, and the magic behind modern joint surgery 🔍🎥

Unlike a total knee replacement, UKR means:
✅ Smaller incision
✅ Faster recovery
✅ Less pain
✅ More natural movement 🏃‍♀️💨

So if you’ve got early-stage arthritis or pain in just one part of your knee, this could be your perfect fix before it gets worse!

👀 Watch till the end to see how the implant fits perfectly in place — it’s fascinating science meets smart surgery!

💬 Tell us — would you trust tech like this to save your knee?
📌 Save this reel, share it with someone who’s struggling with knee pain, and don’t forget to follow for more orthopedic insights! 👩‍⚕️

11/11/2025

🚨 Back pain ruining your day? Or that sharp leg pain that just won’t quit? 😣
Let’s talk about sciatica — the pain that literally travels from your back down your leg! 🦵💥

Dr. Neeraj is breaking it down in the simplest way — what causes it, how it feels, and most importantly, what you can do to fix it! 💪
Whether it’s long sitting hours, bad posture, or that one heavy lift at the gym (we’ve all been there 😅) — your back deserves better care.

✨Watch till the end to understand the difference between normal back pain and sciatica!
💬 Comment below if you’ve ever had that “pain shooting down your leg” moment 👇
🔖 Save this reel for when your back acts up again
👥 Share it with someone who’s constantly saying, “Yaar, meri kamar dard kar rahi hai!”

07/11/2025

Are you struggling with knee pain but told that you don’t need a full knee replacement yet? 🤔
Then Unicondylar Knee Replacement (UKR) — also known as Partial Knee Replacement — could be the right solution for you!

In this video, Dr Neeraj, Knee and Joint Specialist, explains in simple terms what Unicondylar Knee Replacement surgery is, covering:
✅ How UKR differs from Total Knee Replacement
✅ Step-by-step process of the surgery
✅ Who is an ideal candidate for UKR
✅ Possible complications & recovery time
✅ Key benefits — faster healing, less pain & natural joint movement

This video helps patients and families understand why UKR is considered one of the most advanced and minimally invasive options for knee arthritis — offering excellent long-term results and mobility.

👨‍⚕️ I’m Dr Neeraj, dedicated to helping you move pain-free and live an active life again.

📌 Watch till the end to find out if UKR is right for you!
👍 Like, 💬 Comment, and 🔔 Follow for more expert videos on joint replacement, spine health, and orthopedic care.

06/11/2025

🧊💥 Did you know this simple step can speed up your recovery after surgery?
Most people think an ice pack is just for swelling — but it’s actually a game changer after knee or hip replacement surgery! 🦵🔥

In this reel, Dr. Neeraj breaks down why applying an ice pack post-surgery is not optional but essential. It helps reduce pain, control swelling, and promote faster healing — all while keeping you more comfortable during recovery. 💪✨

But here’s what most people miss 👇
⏱ Timing matters!
🧊 Over-icing can harm your skin!
⚡ And yes, the right temperature makes a difference!

👀 Watch till the end to know how to use it the right way for best results!
💬 Have you or someone you know undergone knee or hip surgery? Tell us your experience below!
📌 Save this post to share with someone recovering from surgery!
👇 Follow for more recovery tips & real insights from experts.

🦵 Struggling with Knee Pain? Walk Pain-Free Again with Advanced Knee Replacement Surgery!Whether it’s arthritis, injury,...
01/11/2025

🦵 Struggling with Knee Pain? Walk Pain-Free Again with Advanced Knee Replacement Surgery!

Whether it’s arthritis, injury, or wear-and-tear — knee pain shouldn’t control your life.
Modern world-class knee replacement now offers:

✅ Cutting-edge implant technology
✅ Faster recovery & improved mobility
✅ Long-lasting pain relief
✅ Return to normal daily activities

💡 The goal is not just surgery — it’s getting you back on your feet, active and independent again.

👨‍⚕️ Book your consultation with our expert orthopedic team at Knee & Spine Centre and take the first step toward a pain-free life.

📞 Call: +91 99711 43438

31/10/2025

After years of pain and difficulty walking due to a failed hip implant, our patient finally got their freedom back with a successful Revision Hip Replacement Surgery.

👉 What makes this surgery special?
✅ Replaces a damaged or worn-out hip implant
✅ Restores mobility & strength
✅ Relieves chronic pain
✅ Gives patients a new lease on life

🌟 Our patient can now walk pain-free and live actively again — proof that the right treatment can truly change lives.

👨‍⚕️ Dr. Neeraj Yadav – Expert Orthopedic & Joint Replacement Surgeon is dedicated to helping patients move freely again.

📞 Book your consultation today and take your second step toward a pain-free life!

29/10/2025

💬 Zindagi Dobara Chal Padi! 🦵✨
Severe knee pain ne patient ki zindagi ko ruk sa diya tha — chalna, uthna, baithna sab dard se bhara tha.

👉 But after Knee Replacement Surgery by Dr. Neeraj Yadav, life is back on track!
✅ Pain-free walking
✅ Improved mobility
✅ Confidence & independence regained

🌟 “Now I can walk freely without pain — it feels like a new life!” – says our happy patient.

👨‍⚕️ Dr. Neeraj Yadav – Expert Orthopedic & Knee Replacement Surgeon is committed to giving patients a pain-free future.

📞 Book your consultation today & take the first step towards Freedom from Pain!

💬 Zindagi Dobara Chal Padi! 🦵✨
Severe knee pain ne patient ki zindagi ko ruk sa diya tha — chalna, uthna, baithna sab dard se bhara tha.

👉 But after Knee Replacement Surgery by Dr. Neeraj Yadav, life is back on track!
✅ Pain-free walking
✅ Improved mobility
✅ Confidence & independence regained

🌟 “Now I can walk freely without pain — it feels like a new life!” – says our happy patient.

👨‍⚕️ Dr. Neeraj Yadav – Expert Orthopedic & Knee Replacement Surgeon is committed to giving patients a pain-free future.

📞 Book your consultation today & take the first step towards Freedom from Pain!

27/10/2025

Knee Replacement Ke Baad “Click-Click” Sound? 🤔
Bahut se patients ko knee replacement ke baad popping ya clicking sound feel hoti hai – lekin ghabraane ki zarurat nahi hai!

👉 Why it Happens?
✅ Artificial implant parts ke smooth surface ek dusre ke contact me aate hain
✅ Muscles aur ligaments adjust karte hain naye joint ke saath
✅ Usually harmless hota hai aur time ke saath improve ho jata hai

⚠️ Agar sound ke saath pain, swelling, ya stiffness ho, toh apne surgeon se consult karna zaroori hai.

👨‍⚕️ For expert orthopedic care, consult Dr. Neeraj Yadav – Best Knee Replacement Surgeon in Delhi NCR.

📞 Book your appointment today & walk pain-free again!

25/10/2025

Did you know that Tuberculosis (TB) doesn’t only affect the lungs? It can also infect the spine, leading to severe back pain, deformity, and even paralysis if not treated on time. 😷

In this video, our spine specialists from Knee center, Dr neeraj Yadav explain everything about Spine TB (Spinal Tuberculosis) — its causes, symptoms, diagnosis, and treatment options.

You’ll learn:
✔ What is Spine TB and how it spreads
✔ Common symptoms – back pain, stiffness, fever, weight loss
✔ How spinal infection is diagnosed (MRI, blood tests, biopsy)
✔ Medical & surgical treatment options for spine TB
✔ Role of anti-TB medicines, bracing, and physiotherapy in recovery
✔ When surgery becomes necessary
✔ Real-life recovery timeline and rehabilitation

With early diagnosis and proper treatment, complete recovery from Spine TB is absolutely possible.

At Knee Center, our expert orthopedic and spine surgeons use advanced imaging, targeted drug therapy, and minimally invasive surgery for faster healing and long-term spine stability.

👉 Don’t ignore persistent back pain — it could be more serious than you think.

Watch the full video for expert insights and patient success stories.
Like 👍, Share ↗, and Subscribe 🔔 to learn more about spine health, back pain treatment, and infection awareness.

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Plot No 164 P & 165 P Sector 52
Gurugram
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