Sriaas IBS CARE

Sriaas IBS CARE At SRIAAS, we focus on eliminating IBS (Irritable Bowel Syndrome) from its root.

Our Ayurvedic treatment combines personalized dietary guidelines and lifestyle modifications to restore gut health, improve digestion, and provide long-term relief.

13/03/2026

Camp Details:
πŸ“… Date: 15 March 2026
⏰ Time: 11:00 AM – 2:00 PM
πŸ“ Location: B -92, Sushant Lok Phase 1, Gurgaon, Haryana Near Millenium City Centre Metro Station - 122009.

Free Services:
βœ” Doctor Consultation
βœ” BP Checkup
βœ” Sugar Checkup
βœ” Health Guidance
βœ” Lifestyle & Diet Advice

Early checkup se kai health problems ko time par identify kiya ja sakta hai.
Isliye 15 March ko zaroor aayein aur apna free health checkup karwayein.
πŸ“ž For more details: 09811744999

Struggling with bloating or gut discomfort? Yoga can be your daily relief! Poses like Child’s Pose, Apanasana, and Pawan...
11/03/2026

Struggling with bloating or gut discomfort? Yoga can be your daily relief! Poses like Child’s Pose, Apanasana, and Pawanmuktasana gently massage the abdomen, ease cramps, and calm the nervous system. Practice these three poses every morning to keep your digestion smooth and your gut stress-free.
We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

These hidden habits might be triggering your IBS every day. Identifying these daily triggers is crucial to managing IBS ...
06/03/2026

These hidden habits might be triggering your IBS every day. Identifying these daily triggers is crucial to managing IBS naturally and regaining control over your gut health.
We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

Caffeine can overstimulate the gut, leading to IBS symptoms like cramps, bloating, and diarrhea. If coffee upsets your s...
02/03/2026

Caffeine can overstimulate the gut, leading to IBS symptoms like cramps, bloating, and diarrhea. If coffee upsets your stomach, try herbal teas or decaf for a calmer, gentler start to the day.
We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

Starting your day with gentle drinks like warm water, jeera water, or herbal tea can soothe your digestive system. These...
27/02/2026

Starting your day with gentle drinks like warm water, jeera water, or herbal tea can soothe your digestive system. These simple habits reduce bloating, ease discomfort, and prepare your gut for the day. A calm morning routine can make a big difference for anyone struggling with IBS.
We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

Season change from winter to summer can silently trigger IBS symptoms like bloating, gas, cramps, and irregular bowel mo...
24/02/2026

Season change from winter to summer can silently trigger IBS symptoms like bloating, gas, cramps, and irregular bowel movements. Your gut needs extra care right now. Stay hydrated, eat light and seasonal foods, reduce spicy/oily meals, and manage stress. Protect your digestion before small discomfort turns into a bigger problem.
We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

Feeling sluggish or bloated? Move your body! Regular exercise keeps your gut active, supports digestion, and boosts over...
18/02/2026

Feeling sluggish or bloated? Move your body! Regular exercise keeps your gut active, supports digestion, and boosts overall wellness.We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.
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Weather changes can silently trigger IBS symptoms like bloating, cramps, and irregular motions. Protect your gut by stay...
13/02/2026

Weather changes can silently trigger IBS symptoms like bloating, cramps, and irregular motions. Protect your gut by staying hydrated, eating freshly cooked light meals, avoiding junk and spicy food, managing stress, and maintaining a consistent routine. Small seasonal precautions can make a big difference in keeping your digestion calm and balanced.
We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

Your gut is sensitive to both food and emotions.If IBS keeps coming back, look at your habits, not just your medicines.W...
06/02/2026

Your gut is sensitive to both food and emotions.
If IBS keeps coming back, look at your habits, not just your medicines.
We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

Your eating habits play a key role in managing IBS. Choosing gut-friendly foods, eating on time, and avoiding triggers c...
19/01/2026

Your eating habits play a key role in managing IBS. Choosing gut-friendly foods, eating on time, and avoiding triggers can reduce bloating, pain, and irregular bowel movements, helping your digestive system stay calm, balanced, and healthy every day.
We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

IBS is more than a gut problem. It affects your energy, mood, sleep, immunity, and daily productivity. Ongoing bloating,...
09/01/2026

IBS is more than a gut problem. It affects your energy, mood, sleep, immunity, and daily productivity. Ongoing bloating, pain, and irregular digestion can lead to fatigue, stress, nutrient deficiencies, and a constant feeling of discomfort that impacts overall health and quality of life.
We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

Opt for lactose-free or plant-based alternatives like almond or coconut milk for a happier gut!We are available 24/7 for...
02/01/2026

Opt for lactose-free or plant-based alternatives like almond or coconut milk for a happier gut!
We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

Address

B-92, Sushant Lok Phase 1, Near Millenium City Centre Metro Station
Gurugram
122009

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