Dr Panna Sharma

Dr Panna Sharma Mental Health Awareness and helping people in the recovery journey| Psychoeducation and myth burst|

22/09/2025

🧠✨ Spot the Early Signs of Dementia ✨🧠

Dementia doesn’t happen overnight — it starts with small changes that are often missed. Knowing the early red flags can help with timely support and care 💙

🔍 Early Warning Signs

1️⃣ Memory loss – forgetting recent events or repeating the same questions.
2️⃣ Difficulty planning or solving problems – trouble managing bills, cooking, or following steps.
3️⃣ Confusion with time or place – getting lost in familiar areas.
4️⃣ Language problems – struggling to find the right words or follow conversations.
5️⃣ Misplacing things – leaving items in unusual places (keys in the fridge, phone in the bathroom).
6️⃣ Poor judgment – falling for scams, unsafe decisions.
7️⃣ Withdrawal – losing interest in social activities or hobbies.
8️⃣ Mood & personality changes – irritability, anxiety, or depression.

💡 Remember:

Not every memory slip = dementia! But if these signs appear frequently and affect daily life, it’s time to seek help.

👉 Early detection = better management & support.

👉 Follow Mindful Mind for more mental health awareness
📞 +91-8132840759
📍 Anvaya Healthcare, Sector 48, Gurugram
🌐 www.anvaya.com

21/09/2025

💜🧠 World Alzheimer’s Day | Sept 21 🧠💜

Alzheimer’s isn’t just about forgetting names or faces… it’s about losing pieces of life’s most precious stories. 📖✨

But together, we can:
🌟 Spot the signs early
🌟 Break the stigma around dementia
🌟 Support caregivers who give their all
🌟 Show kindness, patience & love

Theme: Ask about Dementia and ask about Alzheimer’s disease

Let’s stand together — for awareness, for support, for hope. 💜

👉 Follow Mindful Mind for more mental health awareness
📞 +91-8132840759
📍 Anvaya Healthcare, Sector 48, Gurugram
🌐 www.anvaya.com

VC: clips taken from Movie “Belasuru”, amazing movie on Dementia

🌿 Caring for the caregiver matters too 🌿Behind every person living with a mental illness, there’s often a caregiver sile...
17/09/2025

🌿 Caring for the caregiver matters too 🌿

Behind every person living with a mental illness, there’s often a caregiver silently carrying the weight of sleepless nights, constant worry, and endless responsibilities. 💔 Caregiving is an act of love — but it can also bring overwhelming stress, exhaustion, and loneliness.

Around 32% of caregivers of individuals with mental illness report a significant burden. Caregivers are at higher risk of depression, burnout, and even suicidal thoughts. That’s why su***de prevention for caregivers is just as important as it is for patients.

🌸 You matter too. Caring for yourself is not a luxury — it’s a lifeline.

👉 Follow Mindful Mind for more mental health awareness.

📞 For consultation: +91-8132840759
📍 Anvaya Healthcare, 2nd Floor, P-106, Uppal Southend, Sector 48, Gurugram, Haryana – 122001
🌐 www.anvaya.com

Often we miss the red flag signs of su***de and so it’s important to understand the signs and symptoms because su***de i...
05/09/2025

Often we miss the red flag signs of su***de and so it’s important to understand the signs and symptoms because su***de is the preventable cause of death .
🌸Let’s prevent su***de and share the message with care🎗️
# ***desupport

Mental Health Recovery is a Journey and not Destination 🛣️Keep Patience & Have Trust in the process 🌸It may appear diffi...
31/08/2025

Mental Health Recovery is a Journey and not Destination 🛣️
Keep Patience & Have Trust in the process 🌸
It may appear difficult but not impossible 🌼
It can be about days, months, years but it’s your investment for a good mental health in long run which will keep you stress free, proper decision making, good judgement and growth in personal and professional life
Follow Mindful Mind for more mental health related information

Happy Ganesh Chaturthi 🌸🌸🙏🏻🙏🏻
27/08/2025

Happy Ganesh Chaturthi 🌸🌸🙏🏻🙏🏻

🇮🇳Vande Mataram🇮🇳Let’s support the mental health of our army officials who are working tirelessly for our safety 😊🫡Let’s...
14/08/2025

🇮🇳Vande Mataram🇮🇳
Let’s support the mental health of our army officials who are working tirelessly for our safety 😊🫡
Let’s be grateful to all who sacrificed their lives so that we can breathe the air of freedom
🌸Say No to Suicide🌸
Happy Independence Day🇮🇳

Breastfeeding is not only important for baby’s immunity and development but also for both baby’s and Mother’s mental hea...
01/08/2025

Breastfeeding is not only important for baby’s immunity and development but also for both baby’s and Mother’s mental health.
👇👇👇👇👇👇👇👇
🌸Breastfeeding develops secure attachment in a child and prevents from anxiety
🌸Breastfeeding decreases cortisol and increases oxytocin which prevents mothers from postpartum depression and anxiety
🌸Breastfeeding helps in developing bonding between mother and child
🚨Not able to breastfeed? Stressed due to difficulties in breastfeeding? ➡️ Visit your Paediatrician and Psychiatrist or an expert lactation consultant
[mental health, breastfeeding, Depression, Anxiety]

Grateful & Blessed 😊
15/07/2025

Grateful & Blessed 😊

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