Dr Panna Sharma

15/12/2025

15/12/2025

GeriPsych conference 2025 😊

10/12/2025

OpenAl estimated that around 0.07 percent (560k) of active ChatGPT users show “possible signs of mental health emergencies related to psychosis or mania” and 0.15 percent (1.20 M) “have conversations that include explicit indicators of potential suicidal planning or intent.”
Yes it’s time to educate people on how to use ChatGPT for better purpose and most importantly when not to use.

👉 Follow Mindful Mind for more mental health awareness
📞 +91-8132840759
📍 Anvaya Healthcare, Sector 48, Gurugram
🌐 www.anvayahealthcare.com

08/12/2025

It’s time to talk about OCD (Obsessive-Compulsive Disorder)—the real one. 🧠

OCD is NOT just about being “neat and tidy” or “a little bit obsessive.” It’s a debilitating mental health condition characterized by two main things:

1. Obsessions: Persistent, unwanted, and intrusive thoughts, images, or urges (e.g., fear of contamination, needing things to be “just right,” aggressive thoughts).

2. Compulsions: Repetitive behaviors or mental acts a person feels driven to perform to reduce the anxiety caused by the obsession (e.g., excessive checking, washing, counting, or seeking reassurance).
The cycle is: Obsession ➡️ Anxiety ➡️ Compulsion ➡️ Temporary Relief.

👉 Follow Mindful Mind for more mental health awareness
📞 +91-8132840759
📍 Anvaya Healthcare, Sector 48, Gurugram
🌐 www.anvayahealthcare.com

05/12/2025

From a presentor to chairing a session 😊
From the anxiety of giving answers to the thrill of asking questions 😊
Tables are turned but learning continues 2025 conference, AIIMS Delhi. Meeting my Digital Psychiatry team adds on to the excitement as always 😊😊new members got added but the vibes are still the same.

03/12/2025

“World Disability Day”
Do you know that disability benefits are not only limited to physical disability but also given to people with neuro developmental disorders and mental illnesses?

Share for creating awareness about mental health issues and disability benefits
👉 Follow Mindful Mind for more mental health awareness
📞 +91-8132840759
📍 Anvaya Healthcare, Sector 48, Gurugram
🌐 www.anvayahealthcare.com

26/11/2025

Alcohol Dependence Disorder needs treatment because on stopping alcohol one may have tremors, sleep disturbances, seizures, delirium, craving etc.
So, it’s better to stop alcohol under Psychiatric guidance.

👉 Follow Mindful Mind for more mental health awareness
📞 +91-8132840759
📍 Anvaya Healthcare, Sector 48, Gurugram
🌐 www.anvayahealthcare.com

24/11/2025

We often focus on the negative aspects of life and ignore the positive achievements and land up into a feeling of worthlessness and hopelessness
👉So let’s learn from mistakes and move on 🌸
Mindful Mind Mantra of the day
🌸Learn from past, live in present, prepare & plan for Future 🌸