29/05/2021
How to Instantly Lift Your Mood
There is never a state of permanent happiness. One should therefore learn to enjoy moments of happiness as they come along, however fleeting they may be.
Here are some quick strategies for instant feelings of happiness.
1. Use Music
Music is known to have the ability to change one’s mood, which makes it an excellent stress reliever.
2. Induce Laughter
Laughter can actually enhance immunity and prolong life. However, to elevate your mood, laughter can’t be beaten—in fact, the mere expectation of laughter has been known to bring benefits.
3. Change Your Perspective
Simple way to turn your mood around is to change your expectations and comparison. Instead of looking at what you don’t have, look at all that you do have.
4. Do a Good Deed
Altruism itself brings many benefits, including greater levels of emotional well-being. When you do something nice for someone else, your focus turns away from yourself and your own problems, and toward others and helping them feel good.
5. Try Meditation
While a technique like meditation seems more of a stress management tool than something that can boost happiness, it does elevate mood.
6. Choose Joy
Think about it: you are likely to know what activities make you feel good, and what brings you joy. Just do those things.
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