Iris Yog

Iris Yog I work with Corporates & 40+ Women to reverse Burnout & Hormonal Stress thru Nervous-system-based Yoga.

Corporate Wellness Programs | Personal Sessions | Cohorts | Keynotes | Brand Partnerships

Celebrating end of school session ♥️
14/03/2026

Celebrating end of school session ♥️

Asana Playbook is a video playbook with over 5 hours of yoga asana tutorials of over 50 asanas, suitable for beginner-to...
13/03/2026

Asana Playbook is a video playbook with over 5 hours of yoga asana tutorials of over 50 asanas, suitable for beginner-to-intermediate practitioners. Comment “Asana” for access.

5 signs your nervous systemmay be dysregulatedIt doesn’t always look likeobvious stress.Sometimes it just feels likelife...
11/03/2026

5 signs your nervous system
may be dysregulated

It doesn’t always look like
obvious stress.

Sometimes it just feels like
life is harder than it should be.

⸻

Slide 2

You feel tired — but wired.

Your body feels exhausted.
But your mind refuses to slow down.

Sleep doesn’t fully restore you.

⸻

Slide 3

Small things trigger big reactions.

A message.
A delay.
A comment.

Your body reacts
like everything is urgent.

⸻

Slide 4

You struggle to truly relax.

Even when you sit down to rest,
your body stays slightly tense.

You’re always
a little “on.”

⸻

Slide 5

You constantly feel behind in life.

Even when you’re doing enough,
your body feels like
you’re not keeping up.

That quiet pressure
is often a nervous system
stuck in survival mode.

If these signs feel familiar,
your body may simply need regulation.

Start with small pauses.
Breathe slower.
Move your body gently.
Give your nervous system moments of safety.

Your wellbeing begins in your body.

Save this for a reminder
and share it with someone
who might need it today.

Happy Women’s Day to all the women holding the fort every single day in unnamed ways and to all the men who support thei...
08/03/2026

Happy Women’s Day to all the women holding the fort every single day in unnamed ways and to all the men who support their women quietly everyday 🏰

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Online
Gurugram

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

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https://

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