What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 7pm Sunday 8am - 7pm

Iris Yog

Home
India
Gurugram
Iris Yog

I work with Corporates & 40+ Women to reverse Burnout & Hormonal Stress thru Nervous-system-based Yoga.

Corporate Wellness Programs | Personal Sessions | Cohorts | Keynotes | Brand Partnerships

18/01/2026

A family trip to celebrate the two birthdays falling on winter harvest - my Lohri born son and my mom in law ❤️

17/01/2026

Admiration is welcome. Objectification is not.

16/01/2026

This is what freedom looks like. This is for all my ladies out there who are yet to make peace with their bodies.

14/01/2026

Exploring the beauty of Havelock Island 🏝️

09/01/2026

The Bhagavad Gita reads like a manual for moments of overwhelm.
It reminds us that action steadies the mind,
equanimity brings balance,
clarity guides choice,
and surrender softens effort.

Do your work with presence.
Release the weight of outcomes.
Align with your dharma.
Rest your trust in a larger order.

This is the Gita’s quiet assurance: life unfolds with intelligence when effort and surrender walk together.

Address

Online
Gurugram

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 7pm
Sunday	8am - 7pm

Website

https://glimmer-pasta-27c.notion.site/Un-Hustled-by-Sugandha-2d5c450ed3fd808b9b13d07d794f28d1?source=copy_link, https://

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