Prannaya Yog

Prannaya Yog Sacred space for Breath, Balance & Inner shift 🌿
Yoga | Mindful Living | Healing | Inner Shift
🕉 DM to begin your journey

04/01/2026

A loud mind doesn’t mean something is wrong.
It usually means you’ve been holding too much.
Breathe out slowly.
Let the body feel safe again.
{overstimulated mind, calming breath practice, nervous system regulation, mindfulness for stress relief, breathwork for anxiety, gentle yoga practice, mind body awareness, emotional regulation tools, daily mindfulness habit, Prannaya Yog}

02/01/2026

Yoga doesn’t begin with flexibility or strength.
It begins with awareness.

If you can sit for a moment and take one conscious breath,
you’re already more ready than you think.
{yoga for beginners, start yoga journey, simple yoga practice, yoga awareness, beginner friendly yoga, yoga for all ages, mindful movement, breath awareness, daily yoga habit, Prannaya Yog}

01/01/2026

Yoga is not a resolution.
It’s a relationship with yourself.
Built slowly, through breath, movement, and presence.

This is the path we walk at Prannaya Yog.
{yoga for beginners, mindful yoga practice, yoga for mental health, pranayama practice, awareness through yoga, holistic yoga, yoga for inner balance, conscious living yoga, start yoga journey, Prannaya Yog}

24/12/2025

Feeling disconnected or drained lately?
Prarambha offers a slow, grounding weekend practice to reconnect you to calm.

• Gentle yoga
• Breathwork for clarity
• Mindful rituals
• A supportive inner circle

Sat & Sun | 6–7:30 AM (GST)
8 sessions/month
DM for details

Give your mind the stillness it’s been missing.

16/12/2025

Feeling disconnected or drained lately?
Prarambha offers a slow, grounding weekend practice to reconnect you to calm.

• Gentle yoga
• Breathwork for clarity
• Mindful rituals
• A supportive inner circle

Sat & Sun | 6–7:30 AM (GST)
8 sessions/month | INR 5100/-

Give your mind the stillness it’s been missing.

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Gurugram

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