Kurves & Kontours Diet and Nutrition Online Clinic for Women

Kurves & Kontours Diet and Nutrition Online Clinic for Women The Diet Boutique
By Dr Nidhi Chaudhary Description
Workouts that work. Our unique workout is designed to ensure you get results.

Whether it's simply fitting some exercise into your busy lifestyle, or losing some weight, we'll create a plan just for you. The plan includes your ideal workout, plus it gives you a diet and eating guide. Nutrition/Weight management plan
The program includes an easy to follow meal plan that gives you the option to select from a variety of foods. Our weight loss plan focuses on modifying your attitudes to eating and allows you to eat. In fact, we encourage you to eat more often (in smaller quantities of course)! Increases your metabolism
By increasing your metabolism, you burn more calories all day. The plan provides this by encouraging eating more regularly through out the day. It's healthy
Our diet plan doesn't have 'off limits' food so you can be sure you will still get the full range of nutrients your body needs to stay healthy.

Something sweet after a meal?” 🍰It’s not just a craving — it’s science + culture + calorie logic! ⚡Your body burns calor...
04/11/2025

Something sweet after a meal?” 🍰
It’s not just a craving — it’s science + culture + calorie logic! ⚡

Your body burns calories during digestion and sometimes asks for quick sugar to fuel the process.
But when you balance your meals well — you’ll notice those cravings fade naturally. 💪

Save this post & tag that friend who can’t end a meal without dessert! 😅

Big shout out to my newest top fans! 💎Geetanjali J Jasrotia, Neha Jassal SharmaDrop a comment to welcome them to our com...
02/11/2025

Big shout out to my newest top fans! 💎

Geetanjali J Jasrotia, Neha Jassal Sharma

Drop a comment to welcome them to our community, fans

☕ When to Have These Herbal Teas (Pollution Season Routine) 🌿Pick any 2 👇🌅 Morning (Empty Stomach)➡️ Tulsi Ginger Tea — ...
02/11/2025

☕ When to Have These Herbal Teas (Pollution Season Routine) 🌿

Pick any 2 👇

🌅 Morning (Empty Stomach)
➡️ Tulsi Ginger Tea — kickstarts metabolism, clears morning congestion, strengthens immunity.

🕘 Mid-Morning (10–11 AM)
➡️ Green Tea with Lemon — antioxidants boost & helps detox from overnight toxin buildup.

🕒 Evening (4–6 PM)
➡️ Mulethi Tea — calms the throat and reduces dryness from polluted air.

🌇 After Dinner (8–9 PM)
➡️ Turmeric Cinnamon Tea — supports overnight liver detox & inflammation control.

🌙 Before Bed (Optional)
➡️ Peppermint Tea — soothes the respiratory tract and improves sleep

Your body filters air 24/7 — it deserves a cleanse too 🌬️💛
☕ Start your pollution detox routine today.

💾 Save this post & share with someone in Delhi NCR who needs it!

Then start doing this right now 👇1️⃣ Sleep like it’s your skincare – 7-8 hrs of deep sleep = natural collagen boost 💤2️⃣...
31/10/2025

Then start doing this right now 👇

1️⃣ Sleep like it’s your skincare – 7-8 hrs of deep sleep = natural collagen boost 💤
2️⃣ Protein in every meal – it’s the secret to firm skin, strong hair & tight body 💪
3️⃣ Hydrate inside-out – 2.5–3L water + fruits like cucumber, orange, watermelon 💧
4️⃣ Strength train 3x/week – lifts your skin better than any facelift 🏋️‍♀️
5️⃣ Cut sugar, not smiles – sugar = wrinkles, smile = glow ✨
6️⃣ SPF. Always. – even indoors ☀️
7️⃣ Hormone check every year after 35 – balance = beauty + energy ⚖️
8️⃣ Don’t skip fats – nuts, seeds, ghee = youthful skin oils 🥥
9️⃣ De-stress daily – yoga, walking, or just laughing helps keep cortisol (aging hormone) low 😌

If you’ve ever done this, you’re not alone — but it’s exactly what slows your progress👉 Drop a 🍎 if you’re ready to star...
30/10/2025

If you’ve ever done this, you’re not alone — but it’s exactly what slows your progress

👉 Drop a 🍎 if you’re ready to start your next plan the right way!

If your daughter is between 18–25, don’t ignore the signs —sudden weight gain, hair fall, fatigue, low moods.It could be...
29/10/2025

If your daughter is between 18–25, don’t ignore the signs —
sudden weight gain, hair fall, fatigue, low moods.
It could be iron loss, Vitamin D3 or B12 deficiency, or hormonal imbalance.

She’s not broken — she’s burnt out.
Let’s talk tests, nutrition, and rest — not just weight. 💬

If you’ve noticed sudden weight gain, fatigue, hair fall or low moods —
please don’t ignore it.

It could be due to iron loss, Vitamin D3 or B12 deficiency, thyroid or hormonal imbalance

💬 Comment “HEAL” and I’ll send you the full list of must-do health tests for your daughter !

If you’ve lost weight before but can’t seem to do it again — it’s not your fault.Your body has changed. Your hormones, m...
29/10/2025

If you’ve lost weight before but can’t seem to do it again — it’s not your fault.
Your body has changed. Your hormones, metabolism, and muscle mass all play a role.

The good news? You can reset your metabolism and start seeing results again — sustainably, not with crash diets.

💚 My Metabolic Reset Plan helps you rebuild your metabolism, balance hormones, and lose fat the right way.

📩 DM “RESET” to know more or reserve your spot today.

It might take longer this time but it’s definitely possible

Hostel life means freedom, fun… and sometimes, food that’s far from healthy 🍟🥤So as a mom, I decided to equip my daughte...
28/10/2025

Hostel life means freedom, fun… and sometimes, food that’s far from healthy 🍟🥤
So as a mom, I decided to equip my daughter with habits, not just rules ❤️

If your child is in a hostel too, start by introducing just one of these habits today — small steps make strong kids 🌸

Tag a mom who needs this reminder 💬💛

Hostel life means freedom, fun… and sometimes, food that’s far from healthy 🍟🥤So as a mom, I decided to equip my daughte...
28/10/2025

Hostel life means freedom, fun… and sometimes, food that’s far from healthy 🍟🥤
So as a mom, I decided to equip my daughter with habits, not just rules ❤️

Because even miles away from home, health can still be homemade 💛

If your child is in a hostel too, start by introducing just one of these habits today — small steps make strong kids 🌸
Tag a mom who needs this reminder 💬💛

Men and women respond very differently to intermittent fasting (IF), especially because of hormones and metabolic setupL...
25/10/2025

Men and women respond very differently to intermittent fasting (IF), especially because of hormones and metabolic setup

Ladies 35+, stop copy-pasting your husband’s diet —
you’ve got hormones, not hidden abs! 😅

It’s time for a plan that actually understands your body, not his metabolism.”

Comment your *Age*
to get your female-specific intermittent fasting plan —
made for real women, real hormones & real results 💪💖

You had the chance to balance before Diwali 😌But you chose “I’ll start after” energy 🎉Now we’re back to square one — det...
24/10/2025

You had the chance to balance before Diwali 😌
But you chose “I’ll start after” energy 🎉

Now we’re back to square one — detox, diet, and discipline mode 😅

Mithai par to likha tha 500 gms… pata nahi 2 kilo kaise badh gaya 😭🍬We’ve all been there!Festive season comes with love,...
21/10/2025

Mithai par to likha tha 500 gms… pata nahi 2 kilo kaise badh gaya 😭🍬

We’ve all been there!
Festive season comes with love, laughter… and a few “sweet” surprises on the weighing scale 😅

But here’s the good news —
It’s not actual fat gain, it’s just:
✨ Water retention (thanks to all that sugar & salt combo)
✨ Bloating (from late-night sweets & snacks)
✨ Temporary inflammation

Don’t panic. Just reset. 👇

Your 3-day post-festive reset plan:
🥗 Go easy on carbs for 2–3 days
💧 Double your water intake
🥬 Add potassium-rich foods (coconut water, spinach, banana)
🏃‍♀️ Resume your workouts — don’t overdo them
😴 Sleep well — that’s your real detox

And you’ll be back to feeling lighter within a week 💫

Join Post-Festive Reset Plan if you’re done feeling bloated and ready to bounce back 💪 with a complete healthier and new version of yourself in 2026

Address

Dlf Gardencity
Gurugram
122505

Telephone

+919899438886

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