Dr Manu Bora

Dr Manu Bora Dr. Manu Bora -Consultant Sports and Regenerative Medicine,
Orthopedic Surgeon
Arthroscopy, PRP & ACL EXPERT
Artemis Hospital, Gurgaon

Dr. Bora is an expert in arthrosporic surgeries of knee, shoulder, ankle, and sports medicine. He is one of the few surgeons in Delhi NCR who practice All Inside ACL/PCL reconstruction with Fibre Tape internal bracing, in addition, has mastered Regenerative Medicine, cartilage transplant, knee multi-ligament surgeries, and complex shoulder surgeries. He has given lectures in various orthopedic and sports medicine conferences. He has a special interest in injury prevention programs with various sports teams.

Unedited by
05/12/2025

Unedited by

05/12/2025

Super photographer

29/11/2025

Forward to your orthopaedic friends. arthroscopy and sports medicine fellowship.

22/11/2025

Anti-ageing protocols : follow . Comment " Reverse Clinics "

09/11/2025

Buy antiageing reverse clinics Suppliments: link in bio www.reverseclinics.com
⚡ The Secret Habit That Rewires Your Brain 🧠✨

Your brain is not fixed. It’s not wired permanently the way it is right now — it changes every single day based on what you think, feel, and do repeatedly. This is called neuroplasticity, and it’s one of the most powerful discoveries in neuroscience.

The truth is — your habits literally shape your brain’s structure.
When you repeat a thought or an action, you’re strengthening a pathway inside your brain — just like walking through grass creates a trail. The more you repeat it, the stronger that trail becomes. 🌿

So if you start your mornings with negative scrolling, worry, or comparison, your brain becomes better at stress and anxiety.
But if you start your day with gratitude, reflection, and mindful action — your brain starts to rewire itself for peace, focus, and growth.

It’s not about doing everything perfectly. It’s about doing one tiny thing consistently — journaling for 5 minutes, taking 10 deep breaths, reading something uplifting, or setting one clear intention every morning.

Because when you change your daily habit, you change your brain.
And when you change your brain — you change your life. 🌟

Start today. One small habit. One new neural pathway. One better you.

#

06/11/2025

If you ever want to live longer… truly longer… you’ll have to leave Delhi NCR.
I know that sounds dramatic — but I’m saying this as a doctor who studies longevity every single day.

It’s not just the pollution.
It’s the pace.
The noise that never stops.
The late nights, the traffic cortisol, the constant notifications — your nervous system never gets to breathe.
We all think we’re hustling for success… but our mitochondria are silently screaming for oxygen.

When your body is in fight-or-flight all the time,
even the best supplements, the best diets, the best workouts…
can’t undo the damage of the environment you live in.

The only reason I’m still balanced here —
is because of what I do every single day.
What exercises do I do?
Where do I train?
What do I eat?
What else keeps me sane here?
And yes — what Reverse Clinics supplements do I take that keep me going when the city doesn’t stop?

You heal where your cells can rest.
Where you can wake up to silence instead of sirens.
Where the air smells like morning — not petrol.
That’s where longevity begins.

If you agree, share this with someone who keeps saying,
“Once I make it big, then I’ll move out.”
Tell them — you move out first, that’s how you make it big.

🌀 Reverse Clinics
“Longevity isn’t a product. It’s a place.”
👉 Tag a friend who needs to leave the city to start healing.

Booking from November
11/10/2025


Booking from November

Shot by
28/07/2025

Shot by

25/02/2025

ACL Surgery फेल क्यों होती है ?

Address

OrthoSport Clinic
Gurugram
122001

Telephone

+919354634022

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Qualifications:

MBBS- S.N Medical College, Jodhpur

M.S (Orthopedics)- Grant Medical College, Mumbai Fellowship in Shoulder surgery from Istituto Clinico Humanitas, Milan, Italy Fellowship in Sports Medicine and Arthroplasty from Hospital Ambroise Pare, Paris Fellowship (Sports Medicine)- Hospital for Special Surgery, New York.

Fellowship { Regenerative Medicine } : Munich , Germany. Senior Residency from Sports Injury Centre, Safdurjung Hospital