OSSO: Next Gen Orthopaedics

OSSO: Next Gen Orthopaedics One Stop Shop for Orthopaedics: Ortho | Physio | Sports Injury

11/03/2026

Ladies, we know this is a mistake we keep repeating - carrying heavy tote bags on one shoulder, day after day.

But that everyday habit could be straining your neck, shoulders, and back.

Today, Dr Steffi Faria (.faria ) explains why backpacks are often a better choice for your musculoskeletal health.

Women’s Week at OSSO (8–14 March)
• Discounted OPD consultations with Dr Steffi Faria
• Discounted diagnostic tests (X-ray, MRI, DEXA scans) at our partner lab






WomensHealth

10/03/2026

“You’re just overreacting. Period pain is normal.”

That’s what many women hear for years.

Dr Steffi .faria talks about what’s not normal during periods

If your periods come with:
• lower back, hip, or pelvic joint pain
• stiffness in the knees, hips, or lower back
• pain that makes you miss work or cancel plans
• discomfort while walking, sitting, or bending
• painkillers that barely help

…it may not be just period pain.

Hormonal changes during your cycle can sometimes trigger or worsen joint pain - affecting the lower back, hips, knees, and surrounding muscles.

Too often, women normalize this discomfort and ignore the underlying musculoskeletal issues.

Your body could be sending a diagnostic alert.

If something feels off, don’t ignore it.

📩 DM us if you want to understand what might be causing your joint pain.

Women’s Week at OSSO (8–14 March)
• Discounted OPD consultations with Dr Steffi Faria
• Discounted diagnostic tests (X-ray, MRI, DEXA scans) at our partner lab

WomensHealth ListenToYourBody OSSO ThinkOrthoThinkOSSO

09/03/2026

Trying to lose weight but avoiding weights?

Yesterday, Dr Steffi Faria (.faria) explained why strength training isn’t just for men. Today she addresses another common belief many women have about weights and weight loss.

Because, strength training may have a role in long-term weight management that many people overlook.

Women’s Week at OSSO (8–14 March)
• Discounted OPD consultations with Dr Steffi Faria
• Discounted diagnostic tests (X-ray, MRI, DEXA scans) at our partner lab





08/03/2026

No ladies, you won’t bulk up just by lifting weights. That’s a myth.

Dr Steffi Andrat Faria (.faria) explains how strength training is not about bodybuilding. It plays an important role in maintaining bone and muscle health, and it’s relevant for women at any age.

Women’s Week at OSSO (8–14 March)
• Discounted OPD consultations with Dr Steffi Faria
• Discounted diagnostic tests (X-ray, MRI, DEXA scans) at our partner lab - Get your bone density checked before it's too late!

07/03/2026

Think walking is enough exercise?

This is a myth. Many women rely ONLY on walking to stay active. But when it comes to long-term bone, muscle and joint health, walking alone may not always be enough.

In this video, Dr. Steffi Faria breaks down this common misconception and explains why strength and resistance training matters for women’s musculoskeletal health.💪🏼

Women’s Week at OSSO (8–14 March)
• Discounted OPD consultations with Dr Steffi Faria
• Discounted diagnostic tests (X-ray, MRI, DEXA scans) at our partner lab

06/03/2026

Stop exercises during periods? This is a MYTH!

Many women grow up hearing that the right thing to do is rest completely.
But that’s often a misconception.

In this video, Dr. Steffi Faria (.faria ) explains why light activity can be helpful during your period, while our physiotherapist Dr Pulkita Srivastava (PT) ( ) demonstrates simple exercises that you should do.

Your body is already doing a lot during this time.
Sometimes, the right kind of movement can help it feel better.

Women’s Week at OSSO (8–14 March)
• Discounted OPD consultations with Dr. Steffi Faria
• Discounted diagnostic testing (X-ray, MRI, DEXA scans) at our partner lab

17/02/2026

When knee pain takes away your independence.

Nalini Dholakia's son got her to OSSO all the way from Mumbai because her knee pain had become unbearable. As she shares in this video, even getting out of bed had become a struggle.

After a detailed assessment, an intra-articular injection was advised and delivered by Dr Karan Raj Jaggi () as the right next step for her condition. This was followed by structured physiotherapy with Dr Shalini Dahiya (PT) (), along with continued guidance from Dr Devashish Raturi (PT) ().

At OSSO, care is coordinated. Orthopaedics and physiotherapy work together under one plan so patients are supported through the full recovery journey.
Conservative care when appropriate.
Minimally invasive procedures when indicated.
Surgery when necessary.
Right treatment. Right patient. Right time.

13/02/2026

Game on.

Delhi football is about to feel different.
And we're right where it matters.

More soon..





06/02/2026

When surgery IS the right treatment.

Here, Navdeep Jangra shares his journey: From a knee injury, to getting it surgically treated by our Head of Orthopaedics, Dr Karan Raj Jaggi ( )

At OSSO, we support the full spectrum: From conservative care, to minimally invasive regenerative procedures, to surgery.
We stay true to one ethos:
Right treatment. Right patient. Right time.

Navdeep’s knee injury (ACL tear) warranted an arthroscopic ACL reconstruction. We’re glad Navdeep followed Dr Karan's recommendation and that the surgery worked out very well for him.

We’re always here for the people who love to play, train, and get back to sport.💚

03/02/2026

This is .gandhi - sharing his after an ACL tear.

At OSSO, our orthopaedic surgeon Dr recommended what was RIGHT fit for his condition - Regenerative therapy (HA + high dose GFC.

- A targeted injection. Not purely conservative physio, and not an overly invasive route either. An appropriate science-backed middle path.

Anurag is doing really well now, and getting back to sport is next. 💪🏸
Right treatment. Right patient. Right time.

DM us to know more about our minimally invasive regenerative therapies.

orthobiologics

[regenerative therapy • PRP • GFC • ACL injury • sports rehab • ortho consult. Return to Sport]

Pain has a way of making everything feel binary.Physio or surgery. Manage or replace.Regenerative orthopaedics offers a ...
30/01/2026

Pain has a way of making everything feel binary.
Physio or surgery. Manage or replace.
Regenerative orthopaedics offers a third path.
One that works with your body, not around it.

Regenerative orthopaedics at OSSO - The future of orthopaedics is already here.

DM us to know more.

27/01/2026

Best way to celebrate OSSO’s birthday? 🏏🏸

One year in - and instead of a usual dinner-and-speeches night, we kept it simple: sports first, dinner later.
Because at OSSO, movement isn’t just the end goal… it’s what we build every day for our patients (and try to live ourselves).
Grateful for this team and everyone who’s trusted us so far.
Onward to Year 2 🚀



orthopedic in Gurgaon, Orthobiologics• PRP • GFC • intra-articular injections • sports injury • knee pain • back pain • shoulder pain

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1st Floor, 7011, DLF Phase IV, Sector 43
Gurugram
122002

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Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

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