Society for Complementary Therapies

Society for Complementary Therapies The Society runs a Mental Health and Healing Center at Gurgaon where customized therapies and counse

31/01/2026

✨ Stronger Minds, Stronger Women, Stronger Society! ✨
Join us at Vidya Mandira Margam, Gurugram, for an insightful session on Women Empowerment, Mental Health, and Resilience. 🌿💙 Let’s create a space for healing, strength, and growth—because when women uplift each other, we build a brighter future. 🌸💪

Your mental well-being matters. Your resilience is powerful. Your journey is worth it! 💖
Tag a woman who inspires you! 👩‍👩‍👧‍👧👇

31/01/2026

🌟 Empowering Educators for a Resilient Future! 🌟
Our Teachers’ Training Program at Vidya School focused on addressing mental health challenges and building resilience in students and educators alike. Because strong minds create strong communities! 💡💛

Together, we are creating a safe space where education meets emotional well-being. 🧠✨
Let’s make mental health a priority, one step at a time.

📢 Ready to transform the way we nurture minds? DM us to bring this training to your institution! 💬

Ever felt like you’re watching yourself from the outside?That strange disconnected feeling can be unsettling.Depersonali...
31/01/2026

Ever felt like you’re watching yourself from the outside?
That strange disconnected feeling can be unsettling.
Depersonalization isn’t danger — it’s your mind asking for care.
You’re not broken, and you’re not alone.
Save this if it helped put words to the feeling 💜

30/01/2026

🚨 Feeling the Pressure to Keep Up? 🚨 | FOMO - Part 3”

Social media is full of exciting moments, but real happiness comes from enjoying your own journey. 🌿💆‍♀️ Instead of scrolling endlessly, take a moment to unplug, breathe, and appreciate life beyond the screen. 📵✨

💡 Try this: Do something that brings you joy—whether it’s a walk in nature, a hobby you love, or quality time with loved ones. Happiness isn’t in the highlight reels—it’s in the little moments of real life! 🌼✨

💬 What’s one activity that makes you feel truly happy? Drop it in the comments! ⬇️

30/01/2026

Are you living for yourself or for people’s opinions? 🤯
FOPO — the Fear of People’s Opinion — is more common than we realize. We all face it: when we hesitate to speak our dreams aloud, when we shrink our goals, when we hide who we really are… just to avoid judgment.

🧠 In this heartfelt message, SFCT President Meena Gupta shares:
✨ What FOPO really is
✨ Why it damages our self-worth
✨ How to slowly reclaim your confidence
✨ Why you should be your own best critic

Let’s stop living on other people’s terms.
This is your life. You get to decide the pace, the dreams, the story.

💬 Watch this message. Reflect. Share it with someone who’s always trying to fit in.
🎥 Full talk on YouTube now.

29/01/2026

Did you know your mind can affect your body?
Chronic emotional stress isn’t just “in your head”—it can weaken your immune system and lead to real, physical illness.

🧠💔➡️🤒 From fatigue and headaches to long-term health issues, unaddressed mental stress can take a toll on your body too.
Let’s start recognizing the deep mind-body connection—and take care of both.

29/01/2026

Accommodating social anxiety: Value your individuality, accept yourself in the face of uncertainty, and begin small where you feel at ease. Be patient, cautiously enter social situations, and ask for assistance when necessary. Every step is a new chapter, every talk a new story. Keep your bravery up; people will be drawn to your authenticity and individuality. 💙🤝
SOCIETY FOR COMPLEMENTARY THERAPIES
🌐 Explore more at: www.sfct.in
📞 Contact us: +91-9871347559
⏰ Operating Hours: Monday - Friday, 11am - 4pm
🏢 Location: Clinic FF 101, Eros City Square, Sector-49, Gurugram - 122018

Ever been sure about a memory… and later realised it wasn’t quite true?That’s how false memories can feel — real, emotio...
29/01/2026

Ever been sure about a memory… and later realised it wasn’t quite true?

That’s how false memories can feel — real, emotional, convincing.
Not made up. Not intentional. Just confusing.

Understanding the mind is the first step to clarity.
Save this if it made you pause.

28/01/2026

Ever heard of Factitious Disorder? 🩺🧠
It’s a rare but serious mental health condition where someone fakes, exaggerates, or even induces illness — not for money or gain, but to feel cared for, noticed, or validated.

✨ Signs to look out for:
– Inconsistent medical history
– Symptoms that don’t align with test results
– Frequent hospital visits with vague complaints
– Eagerness for unnecessary procedures
– Symptoms worsening when treatment succeeds

💡 Possible causes:
– Childhood trauma or neglect
– History of frequent illness in family/self
– Low self-esteem or identity struggles
– Deep need for attention and care

🌱 Support is possible.
Therapies like psychotherapy and family support can help address emotional needs and build healthier coping strategies. At SFCT, we work with individuals and families to replace stigma with empathy and healing.

💬 Did you know about this condition before today?

[ Rare Mental Health Awareness | Compassion Over Judgment ]

28/01/2026

🚨 FOMO Can Feel Overwhelming – But You Don’t Have to Face It Alone! 🚨
If the pressure to keep up is affecting your peace of mind, it’s okay to seek support. Talking to a professional can help you navigate emotions, build confidence, and embrace the present moment. 💛✨
Your well-being matters. Don’t let comparison steal your joy—take the first step towards a healthier mindset. 🌿💬

💡 Have you ever taken a digital detox? How did it make you feel? Share in the comments! ⬇️

27/01/2026

“They’re in love with me… I just know it.” 💔
If someone truly believes another person — often a public figure or stranger — is secretly in love with them (despite no real connection), it could be Erotomania.

Also known as De Clérambault’s Syndrome, erotomania is a rare delusional disorder where the individual is convinced of a one-sided romantic relationship that doesn’t exist.

🚨 It can lead to:
🔹 Persistent stalking or messages
🔹 Emotional distress when “ignored”
🔹 Misinterpreting normal behavior as secret signals

It’s not obsession or infatuation — it’s a mental health condition that needs compassionate support and clinical intervention.

💬 At SFCT, we aim to bring awareness to such lesser-known syndromes and offer therapy that’s grounded in empathy, education, and healing.

📍Let’s talk about the mental health stories no one talks about.

27/01/2026

Empowering young minds, one conversation at a time! ✨ A heartfelt thank you to Ms. Meena Gupta for her insightful session on teenage challenges, mental health, and resilience. 💛 Let’s continue creating a safe space for growth, awareness, and healing. 🌿💬

Address

101, 1st Floor, Eros City Square
Gurugram
122018

Opening Hours

Monday 10:30am - 4pm
Tuesday 10:30am - 4pm
Wednesday 10:30am - 4pm
Thursday 10:30am - 4pm
Friday 10:30am - 4pm
Saturday 10:30am - 4pm

Telephone

9871347559

Website

https://www.youtube.com/@sfct

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