What are the opening hours?

Monday 10:30am - 4pm Tuesday 10:30am - 4pm Wednesday 10:30am - 4pm Thursday 10:30am - 4pm Friday 10:30am - 4pm Saturday 10:30am - 4pm

Society for Complementary Therapies

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Society for Complementary Therapies

The Society runs a Mental Health and Healing Center at Gurgaon where customized therapies and counse

31/12/2025

A new year doesn’t ask you to be perfect.
It asks you to be present, gentle, and honest with yourself.

May this year bring peace, healing, and emotional strength.
Be kind to your mind—your mental health truly matters.

✨ Wishing you a calm, supported, and meaningful New Year.

— Team SFCT

30/12/2025

Healing looks different for everyone — and support should too.
At SFCT, we offer a bouquet of complementary therapies, available both online and in-clinic, to gently support your emotional and mental well-being.

From stress and anxiety to trauma, grief, sleep concerns, and emotional overwhelm — our approach is compassionate, structured, and deeply personal.

Wherever you are in the world, support is within reach.
Your healing journey deserves care, patience, and understanding.

StressAndAnxiety TraumaHealing InnerBalance

29/12/2025

Have you ever been so deeply focused on something that time disappeared—and everything else faded away?

That mental state is called hyperfixation.
It can feel energising, soothing, even productive at first.
But when it begins to affect health, relationships, or emotional balance, it deserves gentle attention—not judgment.

At SFCT, we help individuals understand hyperfixation and learn healthier ways to manage focus, energy, and emotional regulation through structured, compassionate, evidence-based therapies.

Awareness is the first step.
Support makes the journey sustainable.

🌿 Learn more about mental and emotional well-being at www.sfct.in

26/12/2025

Healing looks different for everyone.
That’s why at SFCT, we offer a bouquet of complementary therapies—online and in-clinic—designed to support your emotional, mental, and inner well-being.

From stress and anxiety to trauma, grief, sleep issues, and emotional overwhelm—
you don’t have to navigate it alone.

Wherever you are in the world, support is within reach.
Because healing is not about fixing yourself.
It’s about understanding, balance, and gentle guidance—step by step.

🌿 Learn more at www.sfct.in

24/12/2025

Borderline Personality Disorder (BPD) is not a flaw.
It’s a response to deep emotional sensitivity and unmet needs.

Emotions can feel intense, relationships can feel confusing, and the inner world can feel overwhelming—but healing is possible.

With the right support, people living with BPD can learn to regulate emotions, build safer relationships, and feel more grounded within themselves.

At SFCT, therapy is not about labels.
It’s about understanding, compassion, and steady healing—one step at a time.

If this resonates with you or someone you love, you’re not alone.
Support exists. Hope exists. 💜

📍 Online & In-Clinic Support Available

22/12/2025

Sometimes healing doesn’t need words.
It needs silence, sound, and space.

During this sound-based relaxation session, our seniors described feeling calm, rejuvenated, and gently carried through their own inner journeys. Each experience was unique — the facilitator only guided, the mind did the rest.

Moments like these remind us that peace is not taught.
It is felt.

At SFCT, we create spaces where the mind can soften, the body can release, and the heart can simply be.

13/12/2025

When memory stops moving forward, everyday life becomes a maze of repeated questions, forgotten moments, and constant reminders.
Anterograde Amnesia isn’t about “not paying attention” — it’s a neurological condition where the brain struggles to form new long-term memories while older memories often stay intact.

At SFCT, we aim to bring clarity and compassion to conditions like these.
With therapeutic support, individuals and caregivers can learn strategies to improve daily functioning, emotional wellbeing, and quality of life.

Healing begins with understanding — and no one should navigate it alone.
If you or your loved ones are facing memory-related challenges, SFCT is here to support you with evidence-based, holistic care.

10/12/2025

Young minds carry more pressure today than we often realise — academic expectations, family responsibilities, social stress, and the weight of growing up too fast.

At SFCT, we spent the day with the students of Vidya Margam Vocational Training Centre, helping them understand stress, recognise anxiety, and learn simple mind–body techniques to feel more grounded and in control.

A safe space, a listening ear, and a few practical tools can make a huge difference in a young person’s emotional world.
Supporting student wellbeing isn’t just guidance — it’s prevention, empowerment, and compassion in action.

04/12/2025

Some sounds don’t just irritate — they overwhelm.

For people living with Misophonia, everyday noises like chewing, tapping, or breathing can trigger intense emotional or physical distress. It’s not “being too sensitive” — it’s a real, brain-based condition that can deeply impact daily life.

At SFCT, we believe understanding comes before healing. With the right therapeutic support, emotional regulation, and compassionate guidance, it is possible to retrain your brain, reduce distress, and navigate life with more ease.

If Misophonia affects you or someone you love, you’re not alone — support and healing are available. 💛

02/12/2025

✨ When Illness Becomes an Identity — Understanding Munchausen Syndrome

Not all cries for help look the same.
Some arrive disguised as symptoms, hospital visits, or medical stories that never truly add up.

Munchausen Syndrome is a rare psychological condition where a person deliberately fakes or exaggerates illness — not for money, but for emotional safety, validation, or the deep need to feel cared for.

Behind the behaviour is often unmet emotional pain — childhood trauma, neglect, or a long history of feeling unseen.

At SFCT, we approach this with compassion, not blame.
Healing begins when a person feels safe enough to explore the emotional wounds beneath the behaviour — gently, slowly, and without judgment.

Swipe through to learn the signs, causes, and supportive therapies that help individuals rebuild trust, self-worth, and emotional grounding.

If you or someone you know is struggling with emotional or behavioural patterns that feel overwhelming, remember — help exists, healing exists, and you don’t have to walk the journey alone. 💛

EmotionalWellbeing

29/11/2025

The morning air tells a story we can’t ignore.
Dense dust, grey horizons, and an environment struggling to breathe.

During our visit to the coastal road construction site, we witnessed heavy dust pollution—no sprinklers, no nets, and no visible dust-control measures. When construction happens without environmental safeguards, the impact doesn’t stay limited to a site… it settles on homes, lungs, and everyday life around it.

This isn’t about blame.
It’s about accountability.
It’s about asking for safer, cleaner, responsible development—for the sake of the workers, the community, and the planet we all share.

Clean construction isn’t optional. It’s essential.

Address

101, 1st Floor, Eros City Square
Gurugram
122018

Opening Hours

Monday	10:30am - 4pm
Tuesday	10:30am - 4pm
Wednesday	10:30am - 4pm
Thursday	10:30am - 4pm
Friday	10:30am - 4pm
Saturday	10:30am - 4pm

Telephone

9871347559

Website

https://www.sfct.in/, https://www.youtube.com/@sfct

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