17/11/2025
We often think staying fit means “just eat protein.”
But the truth is — all three macronutrients matter: Carbs, Fats, and Protein.
Your hormones, energy, and overall health depend on the right balance of each, based on your BMI and BMR.
Fats are essential for hormone production, balance, and cell health.
Carbs are your body’s first and fastest source of energy, supporting brain and hormonal functions.
Protein handles repair, growth, immunity, and cell development.
If any one of these wasn’t important, it wouldn’t be called a macronutrient.
So start paying attention to your plate —
Balance your macros, understand your nutrition, and watch your health transform.
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