Anantya Healthcare

Anantya Healthcare Anantya Healthcare helps you maintain vital health with correct Diet, Nutrition & Lifestyle .

Anantya Healthcare helps you maintain vital health with Classical Ayurveda , correct Diet, Nutrition & Lifestyle . All health disorders are the result of prolonged bad eating patterns and bad lifestyle .We fix this and your health by : :) :)


1) Classical Ayurvedic medicines based on Pulse diagnosis
2) Therapeutic Dosha based Diets
3) Lifestyle Modification
4) Yoga & Pranayamas
5) Body PH Control Therapies

We are specialized in treating chronic diseases

10/12/2025

A few days back I posted that Panchakarma should NOT be recommended to everyone.
Ayurveda is very clear:
1️⃣ First line → Śamana Chikitsa
2️⃣ Second line → Śodhana Chikitsa (Panchakarma)
ONLY when doshas are deeply aggravated.

Someone said I'm “misguiding people.”
So here are the actual śāstra references ↓

---

1. Charaka Saṁhitā — Śamana First

“अल्पबलानां दोषाणां शमनमेव प्रशस्तम्।
बलवद् दोषाणां शोधनमेव प्रशस्यते॥”
— Charaka Sutra 16/20–21

Meaning:
When doshas are mild → Śamana.
When doshas are strong / deep → Śodhana.

---

2. Ashtanga Hridayam — Śodhana Only When Indicated

“दोषा यदि अल्पा भवन्ति तदा शमनं कुर्यात्।
बहवो भवन्ति तदा शोधनं कार्यम्।”
— A.H. Sutra 13/27

Meaning:
If doshas are few → do Shamana.
If doshas are excessive → do Shodhana.

---

3. Sushruta — Shodhana is NOT Routine

“लघूनां रोगाणां शमनं प्रधानं।
गम्भीरदोषस्थानानां तु शोधनमेव औषधम्।”
— Sushruta Sutra 35/33

Meaning:
For most light disorders → Shamana.
For deep-seated doṣhas → Shodhana.

---

4. Madhava Nidana — Treat in Sequence

“दोषाणां प्रथमं शमनं प्रशस्यते।
उदितानां तु दोषानां शोधनं कार्यम्।”
— M.N. 22/24

-

I am NOT against Panchakarma.
I am against inappropriate Panchakarma, where people are pushed into it whether they need it or not.
Today many centres do it as a business package, not as per the Samhitā rules.

Authentic Ayurveda =
Śamana first → Śodhana only when indicated.
Not every patient requires Panchakarma.

This is not misguiding anyone.
This is exactly what the texts say.





✨ PIPPALĪ — The Spice That Rewrites Your BodyMost people use Pippalī as a simple digestive spice.But Ayurveda places it ...
09/12/2025

✨ PIPPALĪ — The Spice That Rewrites Your Body

Most people use Pippalī as a simple digestive spice.
But Ayurveda places it in a different league — a Rasāyana that works on your liver, lungs, immunity, metabolism, and even genes.

🔥 Why Pippalī is special:
• Clears mucus + strengthens lungs
• Reduces fatty liver & boosts glutathione
• Activates Nrf2 (antioxidant genes)
• Reduces NF-κB (inflammation genes)
• Enhances DNA repair
• Improves nutrient absorption (Vit A, D, E, K, B)
• Builds Ojas without overstimulation
• Penetrates deep tissues and rejuvenates from inside

🌿 Dosha-wise insights:
• Vata—warm milk/ghee pairing
• Pitta—coconut/raisin water pairing
• Kapha—honey/warm water pairing

One tiny fruit.
One powerful Rasāyana.
One herb that today’s science is finally catching up with.

Comment PIPPLI if you want my classical Rasāyana protocol.

Most people eat guava raw…But ancient Ayurveda had a secret version of it — roasted guava, a mini-medicine that heals yo...
08/12/2025

Most people eat guava raw…
But ancient Ayurveda had a secret version of it — roasted guava, a mini-medicine that heals your gut, throat, metabolism, and sugar control in minutes.

When you roast a guava, you’re not just cooking it.
You’re transforming its gunas, activating its digestive fire, and turning it into a remedy your body absorbs instantly.

🔥 Stops loose motions
🌿 Fixes acidity without irritation
💧 Reduces mucus & throat congestion
🍃 Perfect warm evening snack
🧬 Works even for people who get gas from raw fruits

No fancy supplement.
No expensive superfood.
Just a roasted fruit your grandmother trusted.

Want the exact preparation, timings & dosage for different symptoms?
Comment “Details” — I’ll DM you the full guide.




Your breath is the most advanced diagnostic tool your body gives you — and we ignore it every day.Every exhale carries c...
07/12/2025

Your breath is the most advanced diagnostic tool your body gives you — and we ignore it every day.

Every exhale carries clues about your:
🌡️ Metabolism
🫁 Lung strength
🧠 Stress levels
🔥 Agni
🌙 Swara balance
⚡ Mitochondrial health
🌿 Nervous system state

In Ayurveda + Swara Yoga, your breath reveals the real-time condition of your internal systems.

Modern science now agrees:
Your exhale contains biomarkers that can predict inflammation, gut imbalance, anxiety patterns, hormonal shifts, vagal tone & more.

If you learn to read your breath…
You can learn to heal your breath.
And when you heal the breath → your entire physiology reorganizes.

Comment BREATH and I’ll DM you the complete Swara-based healing protocol.








🌬️ Your nostrils are doing more than just breathing...They’re switching dominance every 90 minutes — influencing your br...
06/12/2025

🌬️ Your nostrils are doing more than just breathing...
They’re switching dominance every 90 minutes — influencing your brain, energy, and mood.

🧠 Left nostril = calm, creative
🔥 Right nostril = active, focused

This is Swara Yoga — an ancient science that modern neuroscience is only beginning to validate.

✨ Change your breath → change your destiny.
👇 Comment 'Swara' to know how to practice Swara Yoga

Most joint pains don’t start in the joints —they start in your doshas, your blood chemistry, and your srotas (channels)....
04/12/2025

Most joint pains don’t start in the joints —
they start in your doshas, your blood chemistry, and your srotas (channels).

Ayurveda teaches that every type of pain has a unique signature:

🔥 Some pains burn because Pitta is inflaming your joints
💨 Some crack because Vata has dried your cartilage
💧 Some feel heavy because Kapha is clogging your lymph
🧪 Some become unbearable because Aama toxins are blocking pathways

And when you unknowingly do the wrong daily habits, the pain becomes worse —
even if you are taking the right medicine.

This carousel shows you 9 types of joint pain, their root cause, and
the daily mistake you MUST avoid for each type.

If you want joint-specific remedies, comment “JOINT” and I’ll DM you the full protocol.
Your healing begins with diagnosis of the real cause, not suppression of symptoms.

— Dr. Ravinder


Most people try to heal their body by adding more — more habits, more diets, more supplements, more protocols.But your b...
03/12/2025

Most people try to heal their body by adding more — more habits, more diets, more supplements, more protocols.

But your biology doesn’t need more.

It needs one thing done with discipline.

Just ONE bad habit replaced with ONE stable discipline can reset:

🔥 Your hormones
🔥 Your metabolism
🔥 Your emotions
🔥 Your sleep
🔥 Your cravings
🔥 Your brain clarity
🔥 Your inflammation
🔥 Your energy
🔥 Your digestion
🔥 Your mood cycles

This is the Domino Healing Effect Ayurveda has spoken about for 5,000+ years.

Niyam = Medicine.
Discipline becomes the treatment.
Order becomes the therapy.
Satva becomes the stabilizer.

Your entire physiology shifts when your nervous system gets one clear signal every day.

You don’t need 20 rules.
You just need one anchor.

✨ Fix sleep.
✨ Fix dinner timing.
✨ Fix breathing.
✨ Fix morning sunlight.
✨ Fix walking.

Choose ONE.
Make it a discipline.
Your whole biology will follow.

Comment “HABIT” and I’ll DM you the easiest one to start with.

— Dr. Ravinder Kaushik
Ayurveda × Neuroscience × Healing Discipline





Most people think the sacred thread on the wrist is just a ritual…But Ayurveda says it’s a marma intervention.Yoga says ...
02/12/2025

Most people think the sacred thread on the wrist is just a ritual…
But Ayurveda says it’s a marma intervention.
Yoga says it’s an energy seal.
Neuroscience says it’s micro-pressure therapy.

The truth?
Your wrist (Maṇibandha Marma) is one of the most sensitive prāṇa–nerve junctions in the whole body.
So when you tie a thread here — something magical happens:

🔥 Vāta stabilizes
🔥 Mind becomes grounded
🔥 Breath becomes smoother
🔥 Emotions stop fluctuating
🔥 Prāṇa stops leaking
🔥 Sankalpa becomes stronger

This is why every tradition — Vedic, ta***ic, yogic — ties something on the wrist.
It’s not decoration.
It’s energy medicine.

Simple. Timeless. Effective.
Save this. Share this. Protect your Maṇibandha.

👇
Comment “Marma” and I’ll DM you the methods to activate this point.





Most people struggle with Kumbhak not because of weak lungs……but because they skip the preparation.Kumbhak is not breath...
01/12/2025

Most people struggle with Kumbhak not because of weak lungs…
…but because they skip the preparation.

Kumbhak is not breath-retention.
Kumbhak is a state your body enters after the channels are cleaned, the nerves are calmed, and the breath rhythm is reset. 🧘‍♂️🌬️

When you open the nasal passages, balance Ida–Pingala, steady your digestion, and quiet your Vata —
your breath naturally stays longer without force.
This is the secret behind deeper, safer, therapeutic Kumbhak.

Save this ritual. Practice it daily.
Your retention will transform within days.
Your nervous system will transform within weeks.

👇 Comment “Practice” and I’ll DM you the step-by-step guide + best timings + protocols I personally use.




Ever noticed how food tastes better when blessed before eating? 🍲✨That’s not magic — it’s neurobiology × Sanātan Dharma ...
29/11/2025

Ever noticed how food tastes better when blessed before eating? 🍲✨
That’s not magic — it’s neurobiology × Sanātan Dharma at work.
When you bless, your nervous system shifts instantly from stress → healing.
Digestion improves, prāṇa rises, and the same food becomes Ojas-charged.

🧠 Science calls it the vagus–gut axis.
🕉 Ayurveda calls it Manas–Prāṇa–Ātma alignment.
Different language. Same truth.

➡️ Swipe through to see how your intention literally rewires biology.

💬 Comment “Blessing” to get my daily ritual guide.

She simply breathed — the right way.144 breaths.3 → 36 second Kumbhak progression.Controlled CO₂.Precise hypoxia.Pranic ...
27/11/2025

She simply breathed — the right way.

144 breaths.
3 → 36 second Kumbhak progression.
Controlled CO₂.
Precise hypoxia.
Pranic alignment.

And her vertebra regenerated.

Kumbhak switches ON biological pathways that modern medicine is just beginning to understand — stem cell activation, HIF-1α repair cascade, CSF pressure reset, and deep Vata calming.

This isn’t magic.
This is bio-mechanics × pranayama × dhātu-agni.

The body was designed to heal — when we create the right inner environment.

Want the full step-by-step 144-Breath Kumbhak Protocol?

👉 Comment “Breath” and I’ll DM you.


Follow .261987 for Ayurveda × Clinical Neuroscience







Your liver is the control center of your entire body.It fuels your brain, heart, lungs, kidneys, pancreas, gut — quietly...
26/11/2025

Your liver is the control center of your entire body.
It fuels your brain, heart, lungs, kidneys, pancreas, gut — quietly working 24/7 without asking for recognition.

But when the liver becomes overloaded…
👉 brain fog
👉 hormonal imbalance
👉 cholesterol issues
👉 breathlessness
👉 sugar spikes
👉 gut problems
👉 fatigue
👉 inflammation

Everything in the body starts to struggle.

Healing starts with the liver.
One organ… but it controls ALL organs.

That’s why Kalmegh + Bhuiamla are considered the most powerful Ayurvedic liver-reset duo — clinically used for:
✔ Fatty liver
✔ IBS, bloating
✔ High cholesterol
✔ Sugar imbalance
✔ Acne & dull skin
✔ Post-infection toxicity
✔ Anger/irritability
✔ Low metabolism

🔥 Recommended Dose (Safe & Effective)
1 gram (2 caps) morning
1 gram (2 caps) evening

If you want the best quality source,
👇
Comment “LIVER” and I’ll DM you personally.




Address

DM 16, DLF Phase 2
Gurugram
122002

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

01244054594

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