21/11/2025
Delhi NCR’s air quality has dipped once again — and the effects go far beyond irritation or coughing.
Toxic smog is silently impacting your lungs, heart, immunity, and overall health.
This is the time to stay alert, stay protected, and take preventive steps every day.
✔ Wear an N95 mask outdoors
✔ Keep indoor air clean
✔ Stay hydrated & eat antioxidant-rich foods
✔ Avoid outdoor workouts during peak smog hours
✔ Prioritize regular health checkups
Every breath counts.
Protect yourself and your family this pollution season.