Mystic Light

Mystic Light Hatha Yoga in its traditional form for physical, mental and spiritual well being. What Makes Us Unique?

Mystic Light
~ Relaxation in the midst of effort
~Meditation in Movement

Our practice includes:

Asana (yoga postures)
Pranayama (breathing and energy-control techniques)
Stretching and warm ups
Yogic meditation techniques

The primary emphases are:

1.Safety and correct alignment
2.Being relaxed at all times, even during the midst of effort
3.Working directly with the body’s subtle energy via the yoga postures
4.Using the postures to raise your consciousness
5.Adaptation – modifying each yoga posture to fit the needs and abilities of the practitioner rather than trying to force the practitioner into some "ideal" position. Energization Exercises
The Energization Exercises are a series of 39 special energy-control techniques that Yogananda developed in order to help the practitioner increase, focus, and control the life-force. Affirmations
Each yoga posture is paired with its own affirmation, which one practices silently while in the posture. The affirmation is designed to reinforce the posture’s natural effect on one's state of consciousness, bringing the mind actively and directly into one's practice.

11/05/2021

Felt like doing some transitions today.

This one is my current favourite!

Hello there! Here is just a little flow to release all the stress stored up in your body!
02/02/2021

Hello there!
Here is just a little flow to release all the stress stored up in your body!

*DISCLAIMER*Please consult with your health care provider before beginning any exercise program. By participating in this exercise or exercise program, you a...

Hello back with my weekly youtube video
26/01/2021

Hello back with my weekly youtube video

*DISCLAIMER*Please consult with your health care provider before beginning any exercise program. By participating in this exercise or exercise program, you a...

24/01/2021

Featuring messages from my DMs.

I would love to tell these people who slide into my messages that
1. Their option doesn't matter to me!
2. Healthy and fit does not mean thin!

Also, most of these people who message are men who think women care for their opinion and here to please them. Dude, no one gives a f**k! Mind your own body!

Thank you!

Finally got over the winter laze to to record a video!Cheggit out!
13/01/2021

Finally got over the winter laze to to record a video!

Cheggit out!

Things that aid good sleep:1. Sleeping at 10pm2. Yoga Nidra3. Padhabhyanga*DISCLAIMER*Please consult with your health care provider before beginning any exer...

10/01/2021

Love how vahdam adds to my post yoga mindful routine before I get to work!

Ingredient list!

✅ Green tea is well-known for anti-aging, cancer-prevention, fat burn and acne-treatment agent;

✅ Moringa is a powerhouse of Iron, Vitamins, Protein, Magnesium. Balances Kapha and Vata.

✅ Ginger treats indigestion, speeds metabolism and soothes sore muscles after workouts. Balances Kapha.

✅ Lemon is rich in Vitamin C, strengthens your immune system.Unripe lemon decreases Vata and kapha but increases Pitta.
Ripe lemon decreases Pitta and Kapha.

✅ Tulsi has powerful antiviral, antibacterial and anti-inflammatory properties. Balances Vata and Kapha, increases Pitta.

Use Code GREEN10 to get additional 10%off on their amazing green teas.

08/01/2021

Trying a mobility challenge for the first time by this was a lot of fun! Thank you!

Baddhakonasana ➡️ Bhardwaj prep asana ➡️ bhadhrasana ➡️ Bhardwaj prep ➡️ baddhakona

Jan schedule!
04/01/2021

Jan schedule!

03/01/2021

Yogic discipline and new year resolutions!

Hello affirmations junkies. These are my top 3 books I use for affirmations! They work in all planes. Physical, mental, ...
03/01/2021

Hello affirmations junkies. These are my top 3 books I use for affirmations! They work in all planes. Physical, mental, emotional and physical!

03/01/2021

Quality of sleep is so important. Sleep has to be restful. Improper sleep does effect the digestion and the functioning of the mind.

Did you know sleep deprivation is an advanced interrogation technique used to rip the nervous system apart?

Also, avoid tea and coffee post 6 PM.

Sleep well! 💤

03/01/2021

Today's is by
Thank you for this beautiful one ❤️

Address

Gurugram
122002

Opening Hours

Monday 10am - 12:30pm
6:15pm - 8:15pm
Wednesday 10am - 12:30pm
6:15pm - 8:15pm
Friday 10am - 12:30pm
6:15pm - 8:15pm

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