Yoga with Mahak, Gurugram (2026)

28/01/2026

If you feel heavy, anxious, overthinking or emotionally blocked for no clear reason, it’s often not your mindset, it’s your dysregulated nervous system.

Psychology and neuroscience research tells that emotions aren’t processed only through thinking. When stress, grief, fear, or overwhelm isn’t released in the moment, the body stores it even after the mind has moved on.

That’s why talking or positive thinking affirmation manifestion doesn’t always help.

Real regulation happens bottom-up through movement, breath, sound, and sensation.

Practices like asanas, conscious breathing, mantra chanting, somatic work, and even deeper breathwork help shift the nervous system out of survival mode, so emotions can release naturally, without force.

Calmness and safety is not a mental decision. It’s a physiological state that you get into slowly steadily.

I teach yoga and pranayam to help you heal this
Check link in bio

Yogawithmahak.com

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16/01/2026

🌹Painful Period Cramps? Do this Posted 🩸Deal with PERIODS like a PRO. Practice 5 mins for 3 days, forget period moodswings and cramps.

Follow to see more like this.

If you got relieved after doing this, let others also know.
💙Drop a comment and help other heal too.

📌 I provide live yoga classes and recorded courses to help you heal and improve your health. I teach asanas for Fertility, Pms, irregular periods, thyroid, fertility, PCOD Pcos, Uterus health, Harmonal Imbalance. This is a power pack women’s health live yoga classes.

📌join Yoga Link in Bio

Painful periods, period cramps relief, yoga for period pain, menstrual pain relief, yoga for cramps, dysmenorrhea relief, period pain exercises, yoga for menstrual cramps, natural remedies for period pain, hormonal balance yoga

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05/01/2026

🛑Live Yoga Class at 4 Pm IST to Start Getting Periods on Time by 30 mins of Yoga and diet daily-( women’s Health Yoga + Diet) ✨Link In Bio

Regularize your periods and the side effect is. Your fertility gets improved by doing this. Conceive within 3-6 Months by balancing Hormones, curing Irregular Periods, reversing Pcod, managing Pcos.

There is also a webinar Video on my Website that you can watch right now to understand remedies and diet.
It’s called.

High Amh, Pcod , Irregular Periods Webinar.
Recording available right now. Watch now.

Add these asanas to you daily routine if you have irregular periods. ❌ Don’t do during periods.

It also balances hormones. Check Part 2 of this next 5 postures in next Video. Do it every day.

Follow

For regular practice with me
Register for my Women’s Health Yoga from website or app

1. ☘️🔴Download App Yoga with Mahak from Playstore or Appstore and Check Store Front to buy

Or

🔗Click Link is in my insta profile bio to open website.

2. Enroll for Women’s Health Yoga & Diet

3. Login with your registered phone number on the app

5. ➡️Once you enroll, you will get all joining guidelines on your registered whatsapp number and on email id.

6. Do it at your own pace and at your own time.

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04/01/2026

🔥 Agar life me growth or clarity chahiye to Dhyana or Yoga is the key. Join my *LIVE Yoga Routine @ 4 Pm IST everyday!* 🔥
Asanas | Pranayama | Meditation

*Joining Link is in my story*

When: Mon, Wed, Fri
📅 Live Starts: 5 th Jan
Recording also available if timings doesn’t suit you.

🔥 *What You Get:*
✅ 1 Hour daily Live Yoga Session
✅ Diet Tips
✅ Habit tracker & tips
✅ Recording Available for 35 Days from date of joining

*Who can join*- Age 16- 45

*What will I teach everyday?*
Your 1 Hour will have
Cardio, Pilates, Strength Training, Yoga, Dhyana, Pranayama, Mudra, Chants, Affirmations

✅ Reduce bloating & cravings
✅ Tone your body
✅ Improve SKin Tone
✅ Tummy Inch Loss
✅ Build consistency
✅ Mental Health

🔗 Recorded classes link also added-

Share with your friends and family members
Dm to get coupon code

🗣️Note- It’s free for our existing clients, whose yoga plan is still running and active.

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31/12/2025

🔆 How to CONCEIVE in 2026 with Yoga?👇 Step by Step

Comment New Year & Use Code “NewYear” valid only till midnight - Flash Discount (Link In Bio)

This therapeutic fertility yoga course, is carefully designed to increase your chances to conceive naturally.
-It will help to improve blood circulation in reproductive organs.
-Improve egg quality
-Regularize Periods
-Reduce Stress levels
-increase thickness of Endometrium lining
-Improve Implantation
-Increase follicle size
-Unblock Fallopian tubes
-Manage AMH Depletion rate
Overall it will Strengthen your uterus to conceive.

The course contains day wise pre-recorded live yoga classes videos with right set of Yoga Asanas, Pranayama and Meditation to be practised during each phase of month like during periods, ovulation, during your fertile window, post ovulation, during the implantation phase and pre periods phase, keeping in mind all the Dos and Don’ts plus contr-indications.
This will improve your probability to get pregnant without medicines, IVFs, IUI an various expensive fertilty treatments.
If you commit yourself into the discipline yog abhyas, you’’ not only see physical changes in your body, but your mental wellbeing will also reach sky high. You’ll see a surge of positive energy, your sleep cycles will become better, stress will get reduced, You’ll feel more focused, more happy calm and content by incorporating this Indian traditional approach towards life.

🔥Join 3 Months Fertility Yoga Program designed.
Check link in bio to buy course directly.

Once you enroll, you will get all joining guidelines on your registered whatsapp number

✅Save and Share this with married couples who are planni to have a baby, and help them know this crucial information.

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02/12/2025

👀 Nobody told you castor oil could do THIS for fertility…and now every woman needs to hear this.

Blocked tubes, cysts, fibroids, endometriosis, painful periods, gut issues. castor oil packs have been a game changer for thousands of women I guide.

What you need:
Cold-pressed castor oil • Cotton flannel • Plastic wrap • Heat pack • Towel

How to use:
1️⃣ Patch test first
2️⃣ Saturate cotton flannel with castor oil
3️⃣ Place on lower abdomen
4️⃣ Cover with plastic wrap
5️⃣ Add gentle heat (hot water bottle/heating pad)
6️⃣ Relax 30–60 mins
7️⃣ Wipe clean + drink room-temp water
8️⃣ Store flannel in jar for reuse (add little fresh oil each time)

How often: 3–4x/week for 6–12 weeks (avoid during pregnancy).

🔥 Join my Women’s Health Yoga Program link in bio
To reverse gynaecological issues with yoga and naturopathy diet

01/12/2025

If someone told me a simple castor oil pack could reduce pain, shrink cysts, and improve fertility…I wouldn’t have believed it too. Must Check this out how to apply 👇

Until I saw it working for women again and again. I wouldnt have believed it too.
Castor oil packs are ancient, powerful, and so underrated.

Save this 👇🏽

What you need:
Cold-pressed castor oil • Cotton flannel • Plastic wrap • Heat pack • Towel

How to use:
1️⃣ Patch test first
2️⃣ Saturate cotton flannel with castor oil
3️⃣ Place on lower abdomen
4️⃣ Cover with plastic wrap
5️⃣ Add gentle heat (hot water bottle/heating pad)
6️⃣ Relax 30–60 mins
7️⃣ Wipe clean + drink room-temp water
8️⃣ Store flannel in jar for reuse (add little fresh oil each time)

How often: 3–4x/week for 6–12 weeks (avoid during pregnancy).

All the best babe. You got this. If you need my support in journey. Here for you. We all women talk every wednesday 11 Am or 6 Pm in group zoom call and discuss issues and solutions in detail. Group call available for enrolled yoga or diet members

🔥 Join my Women’s Health Yoga Program to fast forward your healing journey. link in bio

28/11/2025

with .repost
・・・
Today she conceived. 🫢🥹 Wish her all the best in comments. Give your blessings.

🛑Planning for a Baby? Do this to Conceive Naturally in 90 -120 Days. {Link in Bio} ✨yogawithmahak.com

🟢Whatsap us - +918551910213

Follow
Check Success stories of clients
Channel

📌Here’s how my program can help you conceive naturally

⚡️Link in Bio - www.yogawithmahak.com/fertility

👉This therapeutic fertility yoga course, is carefully designed to increase your chances to conceive naturally.

✅ It will help to improve blood circulation in reproductive organs

☑️Improve egg quality

✅Regularize Periods

☑️ Reduce Stress levels

✅ Increase thickness of Endometrium lining

☑️ Improve Implantation Chances

✅ Unblock Fallopian tubes

☑️Manage AMH Depletion rate

✅Corrects Hormonal issues

☑️ Manage Thyroid

☑️Manages PCOD PCOS

✅ Shrinks FIBROIDS Polyps

☑️Improves Egg Quality

✅ Manages Endometriosis

☑️ Reduces Miscarriage chances

✅ Reverses Anovulation

☑️ Improve IVF IUI Success rate

✅ Helps in Natural Ovulation

☑️ Improves S***m quality, Count, Motility, Morphology

📌Check our positive reviews on Instagram story highlights.

Our Yoga has 70% success rate
Yoga + Diet has 80% Success Ratr

👉 How to Join me

1️⃣🔗 open website www.yogawithmahak.com

Or 🔗Click Link in my insta profile bio to open my website

👉Enroll for Fertility Gold Yoga + diet.

2️⃣☘️Then Download my App Yoga with Mahak

3️⃣ Login with your registered phone or email id

4️⃣ Once you enroll, you will get all joining guidelines on your registered email id and whatsapp

🧑‍🍼Give your future baby the healthiest start! 🍼✨

💌 Share this with your husband NOW!

WhatsApp—
+91 8551910213

.com

09/11/2025

🔥 Agar life me growth or clarity chahiye to Dhyana or Yoga is the key. Join my *LIVE Yoga Routine @7 AM everyday!* 🔥
Asanas | Pranayama | Meditation

*Joining Link is in my story*
https://learn.yogawithmahak.com/l/dab24c9cd0

When: Mon, Tue, Thur, Fri
📅 Live Starts: 10th Nov
Recording also available if timings doesn’t suit you.

🔥 *What You Get:*
✅ 1 Hour daily Live Yoga Session
✅ Diet Tips
✅ Habit tracker & tips
✅ Recording Available for 35 Days from date of joining

*Who can join*- Age 16- 45

*What will I teach everyday?*
Your 1 Hour will have
Cardio, Pilates, Strength Training, Yoga, Dhyana, Pranayama, Mudra, Chants, Affirmations

✅ Reduce bloating & cravings
✅ Tone your body
✅ Improve SKin Tone
✅ Tummy Inch Loss
✅ Build consistency
✅ Mental Health

🔗 Recorded classes link also added-

Share with your friends and family members
Dm to get coupon code

🗣️Note- It’s free for our existing clients, whose yoga plan is still running and active.

Yoga with Mahak

28/01/2026

16/01/2026

05/01/2026

04/01/2026

31/12/2025

02/12/2025

01/12/2025

28/11/2025

09/11/2025

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