arman.acentre

10/10/2025

💚 World Mental Health Day 2025 💚
Theme: Access to Services –Mental Health in Catastrophes and Emergencies

At Arman Centre for your Emotional and Mental Well-being, we believe that care should never stop.

When the world feels heavy or uncertain, when life changes without warning, mental health care becomes even more important. Because healing the mind and heart is just as vital as healing the body.

This year’s theme reminds us that everyone deserves access to help, understanding, and safety… even in the toughest of times.

At Arman, we continue our work through counseling, hypnotherapy, family constellation and by creating spaces where people can find calm again.
We also train upcoming counselors and collaborate with schools, colleges, and de-addiction centres to make sure mental health support reaches where it’s needed most.

Today, we reaffirm our promise to stand beside anyone who needs care in calm and in crisis. 🌿

Because healing begins with care, and care should never be out of reach. 💚

05/05/2025

Today, Arman Centre had the privilege of contributing to the future of mental health leadership!

Our founder and chief therapist, Anisha Sheikh, conducted an engaging 2-hour session for the brilliant Psychology Major students of BASS IV SEM at TISS, Guwahati. The focus? Emotional intelligence, workplace mental health, and sustainable mental health support programs.

A huge thank you to Dr. Shivani Chauhan Barooah for the kind invitation and for creating space for conversations that truly matter.

Here’s to emotionally intelligent workplaces and well-supported employees — one session at a time!

14/02/2025

This Valentine’s Day, We’re Sharing a Gift of Healing! 💙✨

On this day of love, we’re thrilled to announce that Arman Centre’s official website is now live! 🌿💫

A space dedicated to emotional well-being, therapy, and holistic healing—because self-love and mental health go hand in hand. Now, you can easily explore our services, book sessions, and learn more about our approach to healing.

Visit us here: https://www.armanacentre.com/

Thank you for being part of this journey. Share this with anyone who might need a little extra care and healing today! 💙

At Arman, we understand that life can be overwhelming, and emotional and mental well-being often takes a backseat. That’s why we are here—to offer you a safe, nurturing, and inclusive space where healing begins, balance is restored, and your inner peace is reclaimed. Our name, Arman, translates ...

04/12/2024

At Arman - A Centre for Your Emotional and Mental Well-being, we are delighted to share our involvement in the three-month Counseling Course for De-Addiction Treatment, conducted by the State Level Coordinating Agency on Drugs Prevention for Assam and Meghalaya.

On 21st and 23rd November, our Founder and Chief Therapist, Anisha Sheikh, conducted insightful sessions on:
1. Nature of Counseling and Ethical Issues
2. The Counseling Process
3. Theoretical Principles for Brief Interventions, such as Motivational Interviewing
4. Relapse Prevention Strategies

The sessions focused on equipping professionals with the tools and techniques necessary to effectively support individuals on their recovery journey. It was a privilege to interact with such motivated and passionate participants who are committed to creating meaningful change.

We extend our heartfelt gratitude to the organizing team for this opportunity and to all the participants for their active engagement. At Arman, we remain committed to fostering mental well-being, growth, and healing in our communities.

Looking forward to contributing to more impactful initiatives in the future!

Warm regards,
Team Arman
Arman - A Centre for Your Emotional and Mental Well-being

22/11/2024

We are delighted to share the successful completion of a series of workshops conducted by our Founder and Chief Therapist, Anisha Sheikh, with the Social Work students of NEF College, Guwahati. From August to November, this journey has been nothing short of incredible, filled with meaningful exchanges and the opportunity to inspire bright, young minds.

These workshops provided a platform to explore critical concepts, foster curiosity, and engage in impactful discussions. The enthusiasm and dedication of the students have been truly inspiring, making each session an absolute pleasure to conduct.

We extend our deepest gratitude to the authorities of NEF College and the HOD of the Social Work Department for their trust and collaboration. A heartfelt thanks also goes to Ms. Paridhi for recommending Anisha and facilitating this fruitful partnership.

At Arman, we believe in empowering individuals through knowledge, compassion, and meaningful interactions. This experience has further fueled our passion to create spaces that nurture growth and mental well-being.

Here’s to many more opportunities to share, inspire, and connect with like-minded institutions and individuals!

Warm regards,
Team Arman
Arman - A Centre for Your Emotional and Mental Well-being

02/01/2024

🌬️ Numbness often creeps in as a defense mechanism, shielding us from overwhelming emotions. It can stem from trauma, prolonged stress, or a desire to appear 'strong.' However, avoiding emotions doesn't make us stronger; it stifles personal growth.

To break free, start by acknowledging your feelings without judgment. Seek professional support, engage in open conversations, and explore therapeutic practices like mindfulness and meditation. Remember, true strength lies in embracing vulnerability and understanding that every emotion is a vital part of our human experience. 💪💙 "

23/11/2023

🚨 **Misconception Alert: Unveiling the Truth about Counseling!** 🚨

1. ✨ **Beyond Small Talk:** Counseling isn't your average chat. It's a therapeutic journey, not a casual convo! 🗣️

2. 🌟 **Pro-Guidance Only:** Arman Centre's counseling is led by pros in mental health. Trained, caring experts ready to support your unique journey. 🤝💙

3. 🚫 **Not Just Advice:** Forget the advice-giving stereotype! Counseling involves active listening, empathy, and tailored strategies, not just a quick fix. 🙅‍♂️💬

4. 🔄 **Holistic Healing:** It's not one-size-fits-all! Counseling at Arman Centre is a holistic approach, addressing emotional, psychological, and behavioral aspects. 🔄🌈

5. 🌐 **Challenge Stigma:** Misuse of "counseling" adds to mental health stigma. Let's challenge misconceptions and promote understanding! 🤝💚

6. 💬 **Join the Talk:** Share to break the myths! Let's create a space where seeking help is celebrated, not stigmatized. 💬🌟 🚀

01/11/2023

From the heart of Arman Centre, we want to let you know that we've been where you are. Celebrating festivals alone while battling low self-esteem or negative body image can feel like an uphill journey. But here's the truth - you are a warrior, and your strength is immeasurable. 💪

💙 In those moments when it feels like the world is against you, remember that you have the power to create your own celebration of self. 🌼

🌈 You are not alone in your journey. Here's how you can empower yourself:

1. 🌱 Start each day with a promise to be kind to yourself.
2. 📚 Rewrite your story with affirmations that lift you higher.
3. 🎨 Discover your unique talents and express them with pride.
4. 🥗 Treat your body like the cherished temple it is with nourishing food.
5. 🌳 Find solace in nature, where the world's beauty mirrors your own.

This season, let's turn your celebration into an empowering experience - a testament to your unwavering spirit and resilience. 🌷

Share your personal triumphs, your moments of self-love, and your empowering solo celebrations. Use , and together, we'll light up the path for others who walk the same journey. 🌟

You are strong, you are beautiful, and you are deserving of every joy life has to offer. 🎉

11/10/2023

🌟 Join Our Family Constellation Therapy Sessions! 🌿

Hello,

At Arman Centre, we're excited to announce that we'll be conducting Family Constellation Therapy sessions every weekend, and we're looking for individuals who'd like to be a part of this transformative experience as representatives. 🌈

This modality is a unique and insightful way to explore family dynamics, relationships, and the intricate web of emotions that shape our lives. It's not just for psychology students; anyone with an interest in mental health is welcome to join. The only criterion is that you're 18 years or older. 🌼

We invite you to be a part of this enriching journey, gain a deeper understanding of human connections, and contribute to the well-being of others.

If this resonates with you or someone you know, please get in touch with us at +91 7002966494. We're here to answer your questions and help you embark on this remarkable path of self-discovery and healing. 📞

Join us at Arman Centre and let's explore the power of Family Constellation Therapy together! 🌟

09/10/2023

🌟 Embark on a Transformational Journey with Arman Centre! 🌟

🌳 Have you ever wondered about the power of Family Constellation therapy?
🤝 Join our mission and make a positive impact!

📅 Every Saturday & Sunday, our Family Constellation Services await you.
🧘‍♂️ Open to anyone, 18 and above who has interest in the field of mental wellness

🚀 Unlock your potential and collaborate with like-minded souls.
👥 Join our inclusive community dedicated to finding solutions for our clients.

💌 Reach out now to be a part of this extraordinary experience!
📩 DM us for details and let's create positive change together! 🌠

05/10/2023

🌟 Join us on October 8th for a transformative Family Constellation Therapy experience! 🌟

Are you curious about Family Constellation Therapy and how it can bring clarity and healing to your life? We invite you to participate as representatives in our upcoming session, and the best part is, it's completely FREE!

Family Constellation Therapy is a powerful and deeply healing approach that helps individuals uncover hidden dynamics within their family system, gaining insights that can lead to resolution and personal growth.

This is a unique opportunity to:

✨ Gain a deeper understanding of your own family dynamics.
✨ Experience the healing power of this therapeutic method.
✨ Support others on their journey to healing.

To reserve your spot as a representative or if you have any questions, please DM us or give us a call at +91 7002066494

Don't miss out on this chance to explore the hidden connections within your family system and embark on a path of healing and self-discovery. We look forward to seeing you on October 8th! 🌠